Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.
Feeling overwhelmed by the fullness of life? This week on The Weekly Reset, Jon guides you through a calming meditation on finding balance—creating inner steadiness and spaciousness even when the world feels busy.
With gentle reflection, grounding breathwork, and peaceful visualization, this episode invites you to return to your center and breathe deeply. Whether you're juggling work, emotions, or endless to-dos, this meditation offers a moment of pause and calm clarity.
Take a few minutes for yourself—you’ll emerge feeling lighter, more grounded, and ready to move into your week with ease.
7 Sept 2025
#14: Receiving Joy (The Weekly Reset)
In this calming episode of The Weekly Reset, Jon invites listeners to gently open themselves to joy—not by chasing it, but by noticing and receiving it. Through mindful reflection, guided imagery, and peaceful breathing, listeners are encouraged to reconnect with the quiet moments that nourish the spirit.
Whether joy arrived in sunlight, laughter, or a simple breath, Jon reminds us that it’s always present—waiting to be welcomed. With affirmations and a heartfelt intention-setting practice, this episode offers space to soften, reflect, and receive joy with openness and ease. A gentle reset for the heart and mind.
24 Aug 2025
#13: Trusting The Process (The Weekly Reset)
This week on The Weekly Reset, Jon invites you to pause and embrace the gentle power of trusting the process. In a world that often demands certainty and quick answers, this guided meditation offers a space to rest in the unknown—to breathe, reflect, and remember that growth doesn’t always follow a straight path.
Through mindful breathing, peaceful river imagery, and grounding affirmations, this episode helps you reconnect with patience, presence, and quiet confidence. Whether you're facing change or simply feeling the weight of uncertainty, this is your time to let go of the need for control and allow yourself to be carried by the current of your own unfolding.
#meditation #relaxwithjon #weeklyreset #trusttheprocess
17 Aug 2025
#12: Beginning Again (The Weekly Reset)
After time away, Jon returns with a gentle invitation to begin again—no matter how long it's been or what life has looked like. In this episode, you'll reflect on recent transitions, ease back into mindfulness with a calming guided meditation, and reconnect with your inner rhythm through affirmations and intention-setting. Whether you're starting fresh or simply starting over, this reset is for you.
23 Feb 2025
#11: Embracing Change (The Weekly Reset)
Jon leads a meditation on embracing change, helping listeners navigate life's transitions with ease and trust the journey.
16 Feb 2025
#10: The Power of Small Wins (The Weekly Reset)
Jon discusses the importance of celebrating small, everyday achievements to boost motivation and create lasting positivity throughout the week.
9 Feb 2025
#9: Finding Comfort in Stillness
Jon explores finding comfort in stillness and embracing quiet moments to reset for the week ahead.
2 Feb 2025
#8: Letting Go Of The Week
Jon guides listeners through mindfulness exercises and gratitude prompts to release weekly worries and cultivate self-kindness for a refreshed perspective.
26 Jan 2025
#7: Release and Renewal (The Weekly Reset)
Jon guides listeners through reflection, release, and intention-setting using mindful breathing and meditation for a peaceful reset.
10 Feb 2023
#6: Focused Attention
Jon guides listeners through a mindfulness exercise, encouraging focused attention to enhance their present moment awareness.
2 Feb 2023
#5: Easing the Mind
Jon discusses techniques for achieving mental tranquility and promotes a sense of calm.
29 Jan 2023
#4: Dropping the Suitcase of Worries and Regrets
Jon discusses visualizing worries and regrets as heavy suitcases, encouraging listeners to release themselves from this burden.
2 Dec 2022
#3: Simply Stopping
Jon guides listeners through a mindfulness exercise focused on the practice of pausing and being present.
25 Nov 2022
#2: Alleviate Stress with Three Deep Breaths
Jon guides listeners through a calming exercise, demonstrating how three deep breaths can quickly alleviate stress.
18 Nov 2022
#1: A Breathing Anchor for Your Wandering Mind
Jon guides listeners through a mindfulness exercise, using breath as an anchor to ground awareness in the present moment.
18 Nov 2022
Welcome to Relax With Jon
Jon guides listeners through a meditation designed to reduce stress and anxiety, promoting inner calm amidst life's challenges.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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