Relearn Relationships helps you discover how your past influences your present and equips you with the skills to transform your love life. Learn how to attract healthy love and hold onto it.
www.relearnrelationships.com (https://www.relearnrelationships.com?utm_medium=podcast)
The Check Engine Light in Your Relationship: Are You Ignoring It?
Most people wait until their relationship is in flames before asking for help. But what if we treated our relationship like a car? What if we checked the oil before the engine blew? In this episode, I’m breaking down why support isn’t just for crisis moments—and how to recognize the early warning signs that your relationship needs care. Whether you’re feeling distant, building resentment, or just going through the motions… this one’s for you.
🔑 KEY TAKEAWAYS:
✅ Preventative care is relational care.You don’t wait for your car to break down before checking the oil. Relationships need regular check-ins too—intimacy, communication, and intention are part of the maintenance plan.
✅ The “check engine light” may look like:
Withholding your needs
Growing resentment
Lack of intimacy or connection
Constant criticism or nagging
Feeling like roommates, not partners
✅ Avoiding discomfort leads to bigger ruptures.Neglect doesn’t make conflict go away—it compounds it. The longer you drive with that warning light on, the harder the repair.
✅ How to speak up (without creating more chaos):Start with intention. Don't just dump your emotional laundry—set a tone for growth. “I want us to feel more connected. Can we talk about how we’re doing?”
✅ You don’t need to do it alone.Asking for support isn’t a weakness—it's wisdom. And if your partner won’t join you? Go anyway. Your healing can be the ripple that changes everything.
✅ Create rituals that sustain the engine.Weekly check-ins, playful date nights, time for physical intimacy, and space for emotional honesty are not luxuries. They’re how love lasts.
♥️ MENTIONED IN THIS EPISODE:
✨ Free Download: How to Have Uncomfortable Conversations https://relearnrelationships.myflodesk.com/convo (https://relearnrelationships.myflodesk.com/convo)
🎧 LISTENERS, ASK YOURSELF:
What check engine lights have I been ignoring in my relationship?
What small step could I take this week to tune back in, instead of tuning out?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com (https://www.relearnrelationships.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Mar 2025
Life Update & 3 Relationship Insights You Need to Hear
In this episode of Relearn Relationships, I share life updates, including an exciting new venture: Relational Somatics (https://www.instagram.com/relationalsomatics), a company focused on trauma training for practitioners. I also dive into recent reflections on relationships, boundaries, and people-pleasing, discussing how setting boundaries has transformed my personal and professional life.
Follow Relational Somatics on Instagram:
https://www.instagram.com/relationalsomatics (https://www.instagram.com/relationalsomatics)
Key Takeaways:
* Big Life Update: Relational Somatics (https://www.instagram.com/relationalsomatics) is a company offering trauma training for practitioners. Stay tuned for a free masterclass!
* Boundaries & Self-Worth: You can have boundaries and still be liked. Setting boundaries isn’t mean—it’s necessary for healthy relationships.
* People-Pleasing as Manipulation: People-pleasing often stems from a fear of being disliked, but true connection comes from authenticity, not approval-seeking.
* Growth Through Discomfort: Setting boundaries may feel uncomfortable at first, but it ultimately leads to deeper, healthier connections.
»COMING SOON!«
THE ENERGETICS OF COMMUNICATION (https://stan.store/lillyrachels/p/get-started-with-this-amazing-course-h5jpoev9)
Unlock Your Voice, Deepen Your Connections, and Transform Your RelationshipsA 5-Module Mini-Course for Those Ready to Speak from Love and Lead with Confidence in Their Relationships
📅 Start Date: Releases April 1!
⏰ Time: On-demand (Self-paced)
📍 Location: Delivered via video and workbook through Stanstore
💰 Investment: $279 EARLY BIRD PRICING
Learn more HERE (https://stan.store/lillyrachels/p/get-started-with-this-amazing-course-h5jpoev9)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com (https://www.relearnrelationships.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Feb 2025
What Comes Out When Life Squeezes You? How I Dropped Complaining and Chose to Raise My Vibration
In this episode of Relearn Relationships, we explore the concept that " how you do anything is how you do everything." We examine how our internal patterns influence all areas of life, especially under pressure. I share a personal story of self-reflection, explaining how to identify the root of negative emotions and choose a more intentional experience in relationships and everyday life.
Key Takeaways
* Core Concept: How you respond to any situation reveals what’s inside you. Under stress or comfort, your true self comes through in all areas of life.
* Choosing Your Experience: You can choose how you respond to tasks or situations, even those you don’t enjoy, by focusing on how they benefit your long-term goals.
* Growth Through Discomfort: Doing uncomfortable things—whether physical or emotional—can lead to long-term growth and healthier relationships.
* Emotional Regulation: Feel the full range of your emotions without letting them control your actions or dictate your behavior.
* Relationship Impact: Small frustrations in relationships often reveal deeper unresolved feelings. It’s essential to address these internally rather than acting out.
Feel to Heal
Feeling overwhelmed by emotions and stuck in a loop of overthinking?
Download your FREE Feel to Heal Starter Kit:
* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.
* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.relearnrelationships.com (https://www.relearnrelationships.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
32
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