Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more.
Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.
Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease
Featuring music by Chris Collins
This meditation is all about starting to crack open the barrier between the younger version of yourself and who you are today; acknowledging that both are equally important parts of you.Allow this practice to support you in opening your heart up to healing something from your past that you may have unknowingly been holding onto for far too long.
Join my FB community "The Calm Corner" for women looking to release stress and find more peace: https://www.facebook.com/groups/yogaforstressrelease (https://www.facebook.com/groups/yogaforstressrelease)
Get Your Free Stress Release Toolkit and sign up for my newsletter: https://www.subscribepage.com/b5s5t6 (https://www.subscribepage.com/b5s5t6)
Work with me 1:1: https://daniellebalsez.com/private-yoga (https://daniellebalsez.com/private-yoga)
Follow me on IG: https://www.instagram.com/daniellebalsez (https://www.instagram.com/daniellebalsez)
27 Jun 2022
Episode 70: The Importance of Yoga for Kids w/ special guest Incia Palmeri
Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.
This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.
Key Topics Discussed:
0:40: Introducing Incia
2:10: Reflecting on Kids Yoga Teacher Training
9:40: Incia’s Journey teaching kids’ yoga
21:35: What does a kids yoga class look like?
27:45: Incia’s favourite kids’ yoga books/resources
31:15: Affirmations for kids
37:17: How Incia has seen yoga and mindfulness impact children
48:25: How you can practice/work/learn with Incia
Resources discussed
Sounds True Kids: https://www.soundstrue.com/collections/discover-books-for-kids
Bala Kids Books: https://www.shambhala.com/bala-kids/
Lucinda's Magical Yoga Adventure: https://www.etsy.com/listing/483391506/lucindas-magical-yoga-adventure-book-and
Upcoming ways to learn with Incia:
Kids Yoga Teacher Training Retreat [August 6-7]: https://onceuponamat.ca/ola/services/outdoor-kids-yoga-teacher-training
Once Upon a Rainbow Summer School (Caledon, ON) [August 2022]: https://onceuponamat.ca/ola
For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca
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For more Yoga and Mindfulness resources follow Danielle on instagram @daniellebalsez or visit her website https://www.daniellebalsez.com
Join the Free Facebook Community "The Calm Corner" for all things mindfulness and calm: https://www.facebook.com/groups/yogaforstressrelease
Download your free stress release toolkit: bit.ly/FreeStressReleasePractice
30 May 2022
Episode 69: Bedtime Affirmation Meditation
In this episode, I will guide you through a bedtime affirmation meditation.
This meditation is the perfect way to end your day; planting seeds of positive thoughts that will integrate as you sleep and continue to blossom over the days that follow.
Wishing you the sweetest of dreams.
Want to improve your sleep through yoga & mindfulness? Check out Yoga for Better Sleep: https://danielledsouza.offeringtree.com/online_store
Join the next live online women's circle: https://daniellebalsez.com/womens-circles
Join the next live online mini retreat/workshop: https://daniellebalsez.com/workshops
Want some free resources?
Become apart of my FB community: https://www.facebook.com/groups/yogaforstressrelease
Download your free stress release toolkit: https://www.subscribepage.com/b5s5t6
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