Release Control | Breakup, Divorce & Healing Podcast
Hosted by someone who has lived it — heartbreak, divorce, toxic relationships, and starting over. Release Control is the podcast for anyone trying to heal after a breakup, move on from divorce, or rediscover themselves after a painful relationship. Every episode covers the real, messy, emotional side of letting go: setting boundaries, rebuilding self-worth, navigating dating again, co-parenting, and finding growth through grief.
If you’re going through a breakup, processing a divorce, healing from a toxic relationship, or simply trying to become a better version of yourself — this show is for you.
New episodes weekly.
Do They Ever Come Back? The Truth About Your Ex Missing You
After a breakup, your mind won’t stop asking the same questions: Does your ex come back? Do they miss you? Do they ever think about you the way you think about them?
In this episode, we get real about what actually goes on after a relationship ends. I break down the emotions, the silence, and the truth behind whether your ex is coming back—or if you’re holding onto something that’s already gone.
We talk about why you can’t stop thinking about them, if they’re feeling the same way, and the hard reality of what “missing someone” really means after a breakup. If you’ve been stuck replaying memories, wondering if they regret losing you, or hoping they’ll reach out… this episode is for you.
This is for anyone going through heartbreak, struggling to move on, or searching for answers after a breakup. You’re not crazy for wondering—you’re human.
🎧 Tune in if you’ve been asking:
Does my ex miss me?
Does my ex think about me?
Do exes come back after a breakup?
Why can’t I let go of my ex?
Is my ex thinking about me too?
Real talk. No sugarcoating. Just the truth about love, loss, and letting go.
23 Mar 2026
Why Did This Breakup Happen to Me? The Questions You Can’t Stop Asking After Heartbreak.
Why did they leave?
What did I do wrong?
Was it fixable… or was it always going to end?
In this raw and vulnerable episode, I dive into the questions that haunt you after a breakup—the ones you replay late at night when everything feels too quiet. This isn’t surface-level advice… this is the real internal dialogue people don’t talk about.
I break down the most common post-breakup questions we all ask ourselves:
Did they ever really love me?
Was I the problem in the relationship?
Why do I still miss someone who hurt me?
Why can’t I let go… even when I know I should?
Why does it feel like I’m addicted to them?
We’re talking about breakup psychology, emotional attachment, and the truth behind why your mind keeps going back to someone who’s no longer there. If you’re stuck overthinking, replaying memories, or trying to make sense of a relationship that ended… this episode is for you.
This is for anyone going through heartbreak, dealing with relationship anxiety, struggling with letting go, or trying to understand their emotions after a toxic or deep relationship.
You’re not crazy for asking these questions… but the answers might change how you see everything.
9 Mar 2026
Leaving the Army, Leaving a Relationship, Starting Over
After 24 years in the Army, I’m standing at the edge of a life I’ve known for more than half of my existence… and walking into the unknown. In this episode, I open up about retiring from the Army, the emotions that come with leaving a brotherhood, and what it feels like to pack up my life and head back to Texas to start over.
But the truth is, the uniform isn’t the only thing I’m letting go of.
At the same time I’m closing this chapter of military life, I’m also going through a painful breakup. So this episode gets real. I talk about the weight of transition, the identity shift after Army retirement, the responsibility I feel toward my children and family, and the quiet moments where everything hits at once.
This isn’t a polished story about having it all figured out. It’s about starting over at 45, dealing with heartbreak, rebuilding after divorce and relationships, and trying to figure out who you are when the life you knew changes overnight.
If you’ve ever had to walk away from a chapter of your life, rebuild after a breakup, or step into a new beginning you didn’t expect… this one’s for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
5 ratings
Spotify
4.9 / 5
7 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
0
YouTube
0
Engagement
51
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