Release Me

About Release Me

Authentic to her core, Teneshia knows all about the journey of self care and finding balance. As a nurse for 10 years, finding identity has been a battle! The Release Me podcast is a space designated to cultivate intentionality on self care, self love, self worth, healing, authenticity, and finding comfort in “Living Unapologetically Free on Purpose.”

Publisher

Teneshia Tee Harrison

Category

society & culture

Language

en

Explicit

No

First episode

25 Apr 2021

Latest episode

22 Feb 2022

Latest episodes

12 episodes in the feed.

1. 

   22 Feb 2022

   Goal Setting

   Join Tee as she kicks off Episode 2 on 2/22/22 with Goals, how to set them, and how to achieve them.

2. 

   20 Jul 2021

   Exposed Toxicity

   How do you know when you’re dealing with a toxic person? How do you know if you are the toxic person. Join Tee as she calls out the good the bad and the TOXIC.

3. 

   15 Jul 2021

   Toxicity

   Join Tee as she discusses what the definition of Toxic, how does it effects us, and how to guard your peace against toxic people and situations!

4. 

   29 Jun 2021

   Fear and Complacency

   Join Tee as she talks more on fears and how complacency reveals itself to us!

5. 

   15 Jun 2021

   What’s holding you back?

   Join Tee as she covers fear, how it presents itself, and the thief of joy... comparison!

6. 

   2 Jun 2021

   Intentional Purpose

   What legacy will you leave to describe how you have lived your life? Listen in with Teneshia as she talks on intentionality with purpose.

7. 

   25 May 2021

   Words with Purpose

   Join Teneshia as she talks on taking accountability for the language we use to motivate and stop ourselves in reaching our purpose.

8. 

   19 May 2021

   Authentic Accountability with Crystal Lee

   Tune into this deep conversation on the authenticity series as Tee and Author Crystal Lee hop into the much needed area of purpose and healing!

9. 

   13 May 2021

   The Real Deal with Crystal Lee

   Jump in with Teneshia as she and Crystal Lee Author of “The Butterfly Effect” and “Mask off” as they discuss new dimensions of authenticity and accountability.

10. 

    4 May 2021

    Let’s be Real

    Digging deeper into the process of a better you through authenticity and accountability!

11. 

    25 Apr 2021

    What’s the Purpose- Pilot

    Listen for a short intro of the purpose of this podcast and who the creator is!

12. 

    25 Apr 2021

    Release Me (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Release Me

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.