Release That Shit is my audio diary — the realest, softest corner of my world.
I'm Yasmine Mone't, a former Master Loctician turned Reiki Master, Energy Alchemist, and Soft Life Mentor. I went from survival mode, pills, and powering through to a clean, soft life raising my kids as I rebuild from choice, not circumstance. Each week, for however long the truth takes I pair raw storytelling with a soft tool you can actually use: a nervous system reset, a somatic practice, or a guided meditation.
Moving from survival to softness? Pull up. This is your soft place to land.
Ever feel like people are determined to keep you stuck in a version of yourself you’ve already outgrown? 😭
In this episode of Release That Shit, we’re talking about what happens when the people who knew you in your lowest moments refuse to acknowledge the woman you’ve become.
The family, the friends, the people who remember the old you so well that they act like your growth never happened.
And sometimes, the hardest part isn’t changing. It’s accepting that certain people may never see you differently.
This is a conversation about growth, accountability, family dynamics, protecting your energy, and learning to stop explaining yourself to people who have already decided who you are.
Because yes, you can own your past without being sentenced to it forever.
You don’t have to keep proving that you’ve changed. And you don’t have to shrink your growth to make other people comfortable with the version of you they remember.
So take a breath, sis. Let’s talk about it.
Want to Work with me: If this one moved something in you, my 1:1 mentorship From Survival to Sovereign or my group container A Soft Place to Land might be exactly the soft place you’re looking for.
Everything is here: www.yasminemonet.co (http://www.yasminemonet.co/)
12 Oct 2026
They Can Love You And Still Not Be For You - Ep. 19
What if someone can genuinely love you… and still not be the person for you?
In this episode, we’re talking about the uncomfortable truth that genuine doesn't always mean healthy, and love doesn't always mean alignment.
Someone can mean it when they say they love you and still repeatedly show you that they cannot love you in the way you need to be loved.
We talk about why we sometimes hold onto the glimpses of who someone can be, how abandonment and past experiences can make unhealthy patterns feel familiar, and why intensity, pain, and struggle aren't necessarily proof that a relationship is meant to be.
Sometimes the question isn't, “Did they really love me?”
The question is: “Is the way they're loving me good for me?”
And if you're in a season of learning how to choose yourself, create safety within yourself, and become softer without abandoning your boundaries, this conversation is especially for you.
If you're ready for deeper support around creating that kind of space within yourself, I'm opening enrollment for A Soft Place to Land, my 6-week virtual healing container for women ready to move from survival mode toward safety, softness, self-trust, and embodiment.
You don't have to keep choosing what hurts you just because you know it was real.
Sometimes choosing yourself is the release. 🤎
Interested in joining the next season of A Soft Place to Land sign up here: https://forms.gle/ekV5NLu8Es1ictCQ7 (https://forms.gle/K1x9W8M6BbPkUiPY9)
Interested in Private 1:1 Mentoring: yasminemonet.co (yasminemonet.co)
5 Oct 2026
I Built a Soft Place to Land - EP. 018
Recorded from a real day in a real season. In this episode of Release That Shit, I’m sharing the story behind A Soft Place to Land; why I created it, what I didn’t have when I needed it most, and what I knew I needed to create for myself and for other women.
There were so many moments when I was craving a space where I didn’t have to be strong, figure everything out alone, or keep pushing through. A space where I could exhale, be witnessed, reconnect with my body, and feel safe enough to actually soften.
And eventually, I realized that the thing I kept wishing existed was something I could create.
I talk about what led me to build A Soft Place to Land, the experiences that shaped it, and why I believe so many women are craving more than another space that tells them to hustle, heal harder, or become someone new. Sometimes we need somewhere to simply come back to ourselves.
This is the heart behind the container. The why behind the work. And another part of my own way back home to myself.
Work with me: If this one moved something in you, my 1:1 mentorship From Survival to Sovereign or my group container A Soft Place to Land might be exactly the soft place you’re looking for.
Everything is here: www.yasminemonet.co (http://www.yasminemonet.co/)
A Soft Place to Land Intake Form: https://forms.gle/K1x9W8M6BbPkUiPY9 (https://forms.gle/K1x9W8M6BbPkUiPY9)
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