Release to Rise with Kate Patraw

About Release to Rise with Kate Patraw

Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by a trained intuitive and certified Emotion Code, Body Code, and Belief Code practitioner Kate, this podcast explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges in our health, relationships, and life. If you feel stuck, overwhelmed, or frustrated by issues that won’t go away, this show helps you understand what’s really happening beneath the surface. Each episode dives into topics like energy healing, subconscious reprogramming, the mind-body connection, emotional healing, nervous system regulation, and holistic wellness. You’ll learn how to clear stuck energies and shift limiting beliefs so your body and mind can function the way they’re meant to. Whether you're new to energy work or already on a healing journey, Release to Rise gives you the tools and awareness to break patterns, heal at the root, and create lasting transformation. Your body was designed to heal — and this podcast shows you how.

Publisher

Kate Patraw

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 May 2026

Latest episode

26 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   26 Oct 2026

   Imposter Syndrome: The Hidden Belief That You’re Not Enough

   Ever feel like you don’t belong in the room, aren’t qualified enough, or are just waiting for someone to discover you’re not as capable as you think? 🙋🏻♀️ If you’ve ever felt like a fake, a fraud, a phony or asked yourself, “Who am I to be in charge of this? Who am I to take care of that? Who am I to ______?” then you have firsthand experience with imposter syndrome. 💫 But here’s something to consider: What if imposter syndrome isn’t a sign you’re a fraud, but a subconscious survival pattern rooted in childhood conditioning and the belief that you’re not enough? In this episode of Release to Rise, we explore the emotional root causes behind imposter syndrome as well as the stuck energy that can cause us to feel like imposters. I share personal experiences from my own journey and why the need to be smart, successful, perfect, or helpful can sometimes leave us feeling disconnected from who we truly are. ✨ The truth? You don’t have to earn your worth. You already belong. 🤍 🎧 Tune in to Episode 26 of Release to Rise and ask yourself: What costumes are you wearing to prove your worth, and is it time to finally take them off? 🚨 Trigger warning - discussions of eating disorder in this episode 🚨 Resources & Links ➡️Visit Kate Patraw: https://www.katepatraw.com (https://www.katepatraw.com)  (https://www.katepatrawenergy.com/) ➡️To stay up to date on the free webinars, click this link, (https://katepatraw.com/) scroll to the bottom and join my mailing list. ➡️Curious to see if an energy session can help you heal? Click here (https://katepatraw.com/energy-quiz) to take the quiz and find out your energy health score! ➡️Questions? Want to chat? Use this link (https://katepatraw.com/contact) to contact me! 🤍If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

2. 

   19 Oct 2026

   The Stuck Energy and Emotions Behind Your Fatigue

   Ever feel like this time of year is chaotic, exhausting, and you’re running on empty? 😴 Fatigue can show up in so many ways — physical exhaustion, brain fog, mental overload, emotional ups and downs, and that feeling that you simply don't have anything left to give. But what if there are pieces of the fatigue puzzle you haven't considered? In this episode of Release to Rise, we're exploring the connection between emotional and energetic imbalances and fatigue, along with the physical factors that can influence our sleep, energy, and ability to recharge. I share personal stories of pushing through physical exhaustion, experiencing mental fatigue from an overactive brain, and recognizing when work had taken more out of me than I could give. Looking back, I can see just how much these experiences affected my physical, mental, and emotional well-being. We'll also explore the circadian rhythm — our body's internal 24-hour clock — and why our sleep-wake cycle plays such an important role in our energy. ✨ In this episode, we explore: The different types of fatigue and how they can affect our daily lives. How emotional patterns such as fear, worry, nervousness, and feeling out of control may contribute to mental exhaustion. The connection between self-love, productivity, and feeling like you always need to be doing more. Energetic imbalances explored through the Emotion, Body, and Belief Code, including trapped emotions, belief systems, and other potential energetic contributors. The pineal gland, circadian rhythm, and the importance of quality sleep. Why constantly pushing through exhaustion can come at a cost — and what my own experiences taught me about listening to my body. We'll also discuss the importance of looking at fatigue from multiple perspectives, including addressing emotional root causes, releasing stuck energy, and using physical tools to help improve our sleep and our energy. 💛 If you are someone who struggles to rest, feels guilty when you do, or has trouble quieting your mind, this episode is for you! It's time to explore what your body may be asking for and consider new ways to support your energy and well-being. 🎧 Tune in to Episode 25 of Release to Rise! And remember, you don't have to keep pushing through exhaustion or feel guilty for giving yourself the rest you need. ❤️ Resources & Links Visit Kate Patraw: https://www.katepatraw.com (https://www.katepatraw.com)  (https://www.katepatrawenergy.com/) To stay up to date on the free webinars, click this link, (https://katepatraw.com/) scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here (https://katepatraw.com/energy-quiz) to take the quiz and find out your energy health score! Questions? Want to chat? Use this link (https://katepatraw.com/contact) to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

3. 

   12 Oct 2026

   Hormone Imbalance: What If There's More to the Story?

   There is a lot of noise out there about perimenopause, menopause, and hormone imbalance. And while some of the information is incredibly helpful, some of it can leave us overlooking other factors that may be contributing to how we feel. In this week’s episode of Release to Rise, I explore the emotional and energetic imbalances that, from an energy-healing perspective, may contribue to symptoms commonly associated with hormone imbalances, perimenopause, and menopause. I also share my personal journey with Hormone Replacement Therapy, why I thought it was helping, and what I came to realize about the factors that were actually contributing to the improvements I experienced. If you are struggling with symptoms that are affecting how you feel physically or emotionally, this episode encourages you to look beyond the usual explanations and explore another perspective on the connection between your emotions, your energy, and your well-being. 🤔 Could there be more to the story than you realize? Tune in to find out! —-----------------------------------------------— Resources & Links Visit Kate Patraw: https://www.katepatraw.com (https://www.katepatraw.com)  (https://www.katepatrawenergy.com/) To stay up to date on the free webinars, click this link, (https://katepatraw.com/) scroll to the bottom and join my mailing list. Curious to see if an energy session can help you heal? Click here (https://katepatraw.com/energy-quiz) to take the quiz and find out your energy health score! Questions? Want to chat? Use this link (https://katepatraw.com/contact) to contact me! If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

Contact Release to Rise with Kate Patraw

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.