So many of us are going through life on default, reacting to what happens to us and assuming that's how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it's available to us because of our resistance.
Over the episodes in this podcast I'll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I'll tell you how I found my purpose, how I'm happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I'll show you how you can release your resistance.
Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity through journaling!
Creativity can be learned and practiced and developed.
You can journal even when you don’t feel inspired or motivated.
Creativity can be in so many different areas. You can be a creative artist or creative problem solver or both and something completely different
Use journaling to recognize, get curious about and develop your creativity!
See a summary of our Journaling + Creativity Conversation and get all the links: https://bexb.org/unlock/
Connect with Zayne: https://www.instagram.com/friendshipcoachzayne/
52 Lists for Self-Discovery Notebook: https://amzn.to/3ICw3Sq (affiliate link)
23 Feb 2024
Balancing Emotional Well-Being Through Journaling
Balancing Emotional Well-Being Through Journaling
In this episode:
Hear about the power of journaling for balancing your emotional well-being
Consider the benefits of emotional well-being, including a better outlook and reduced depression
Discover the importance of balancing emotions for a more satisfying life.
Think about the nature vs. nurture debate regarding emotional well-being
As you listen:
Hear about my dilemma of creating a "perfect" life and its challenges
Choose a side in the debate on whether emotional well-being is a genetic predisposition or learned behavior
Get new journaling prompts for enhancing emotional well-being
Resources Mentioned:
Episode Transcript and 5 Signal Journal Prompts: https://bexb.org/balance/
What Do You Want and Why Notebook: https://amzn.to/42MOeOm (affiliate link)
16 Feb 2024
Building Resilience Through Journaling
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.
In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover practical journaling techniques for building mental strength.
Learn how resilience affects your energy, mood, and posture. Discover how journaling can help in overcoming setbacks and gaining a proactive mindset.
Here’s why you want to listen:
- Understand resistance and resilience and their impacts on your energy, mood, and outlook
- Explore a bouncing back metaphor and how humans are not like bouncing balls
- Learn about threats to resilience like denial, trying to control, and wishful thinking
- Hear about the proactive role of journaling in building resilience
- Get some resilience prompts and practical tips for facing obstacles
And so much more!
Resources mentioned
Link to transcript and resilience journal prompts: https://bexb.org/resilience/
(affiliate links)
Kinda Sweet, Kinda Savage blank journal: https://amzn.to/3SYW0Bs
Upcoming Book Club Selection - Its Not your Money by Tosha Silver: https://amzn.to/3SZHt8R
Get on the Waitlist for the Weekly-ish Book Club: https://bexb.org/membership/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
22 ratings
Spotify
5.0 / 5
4 ratings
Contact Release Your Resistance
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