Relish with Alyssia Sheikh
Hosted by Alyssia Sheikh · Unknown Media Group
4.8from 148 ratings
- 55
- Episodes
- 19
- Transcribed
- 148
- Ratings
- 2025
- First episode
About Relish with Alyssia Sheikh
Where soul meets science, and mindfulness meets everyday life. What if joy wasn’t something you had to earn—what if it was something you could practice? On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard. This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper. Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight. New episodes every week—with bonus drops to keep you nourished in between. Follow the show and share it with someone who needs it! Instagram (https://instagram.com/alyssiasheikh) (@alyssiasheikh)Instagram (https://instagram.com/relishpodcast) (@relishpodcast)YouTube (https://www.youtube.com/channel/UCZxTHv4_G9RUqefQtIXorig)TikTok (https://tiktok.com/@alyssiasheikh)Website (https://alyssiasheikh.com/)
- Publisher
- Unknown Media Group
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 1 Sept 2025
- Latest episode
- 9 Mar 2026
Latest episodes
19 of 55 episodes have a transcript.
9 Mar 2026TRANSCRIPT
You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite
2 Mar 2026TRANSCRIPT
When Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreé
26 Feb 2026TRANSCRIPT
Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
Inside a recent episode
You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite
Published 9 Mar 2026 · Transcript excerpt
[…] And yes, I know that suggestion that you are already perfect might feel uncomfortable or even triggering for some of you. It's okay if it is, this might even be more important to explore. So first, let's be honest, there's no such thing as perfect. Perfect is a concept. It is a construction. It is a moving target. Who can define perfect? No one can objectively determine it. And yet so many of us live our lives as if perfection is real. And then we judge ourselves as if we are constantly failing to reach it. When people reflect on the sentiment of being perfect or not being perfect, what they are usually pointing to is not a fact. […]
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- Apple Podcasts (US)
- 4.8 / 5
- 148 ratings
Contact Relish with Alyssia Sheikh
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Relish with Alyssia Sheikh
Who hosts Relish with Alyssia Sheikh?
Alyssia Sheikh host the show. Published by Unknown Media Group.
Does Relish with Alyssia Sheikh take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
19 of 55 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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