Reluctant Low Carb Life

About Reluctant Low Carb Life

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

Publisher

Anita Hummel

Category

health & fitness

Language

en

Explicit

No

First episode

4 Aug 2022

Latest episode

26 Aug 2026

Latest episodes

170 episodes in the feed.

1. 

   26 Aug 2026

   he Ancient Art & Science of Food Fermentation

   Host [Host Name] explores the 10,000-year history and gut-health benefits of fermentation, revealing how ancient cultures preserved food and sustained health.

2. 

   18 Aug 2026

   Save Your Knees: Why Cycling Is the Ultimate Low-Impact Pain Fix

   Host [Host Name] explores how cycling offers a pain-free solution for knee issues by building muscle and improving joint health.

3. 

   10 Aug 2026

   The Four-Legged Fitness Plan: How Your Dog Is Your Best Personal Trainer

   Host [Host Name] explores how canine companions provide an effortless, joy-filled path to sustainable wellness through daily walks and unconditional companionship.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,063

Score snapshot 15 Sept 2025

Apple Podcasts (US)

2.4 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

68

Engagement

75

Contact Reluctant Low Carb Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Reluctant Low Carb Life