Remembering You is a podcast about waking up to the wholeness of who we are. Psychologist Aliceanne and Interfaith Hospice Chaplain Rev. Ryan T. Schmidt explore attention, love, grief, and consciousness through honest, soulful conversation. Blending science, spirit, and story, each episode invites you to slow down, see differently, and remember what truly matters.
https://RememberingYou.Life
#040: Regulating Your Nervous System Is Not About Being Calm
Many of us were told to "Calm down", "Don't get so emotional", or "Keep yourself under control!" We assume having a regulated nervous system means we should be calm and relaxed all the time. This is not what nervous system regulation is about.
Let's explore this wonderful, visceral world that is integral to the experience of being a human. Given the fast pace of life, it's more important than ever to navigate this topic with a bit of wisdom and patience.
Podcast Website | www.RememberingYou.Life (www.RememberingYou.Life)
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Ryan | https://ryantschmidt.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUVJMY3ktbV94UG9OSGhVQzhqOTNEYnxBTl9pYzRkZ19SRFdYaVF6aWZ4ZnVCRHh3bDdyOFdBbUJzLW5Ub0hsOGRuZG5JTlBOTmRlbFJIQnQwS1FTWHJHdFVfNmFxcVZmUTFLZ1NqNFVNZVpYUnRJTER0WE80cWJsSE5B&q=https%3A%2F%2Fryantschmidt.com%2F&v=02Nf--graD8)
Aliceanne | https://www.aliceanneschmidt.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEItalNVRWJnRWxiLUp3aXhacnNyb3xBTl9pYzRmUUhjQUpCQlVCTVZIeFZuQTNvd2NmVlF5X3JOWEFldVlfTXpBb1N3cHdGZElORThnYXZnVmpramZzREZUSGFBMk1rV3dHZzFnRWVvc1RnUV9vRUxPZmVzMmJOQVVJ&q=https%3A%2F%2Fwww.aliceanneschmidt.com%2F&v=02Nf--graD8) Podcast music licensed for non-commercial use by mobygratis.com
Episode art from George C. via Unsplash (https://unsplash.com/photos/a-red-and-white-photo-of-fireworks-in-the-sky-awmdBIp6IO4)
20 Aug 2026
#039: Contemplative Practice via Ken Wilber's 20 Tenants of Holons
In 1995, Ken Wilber published Sex, Ecology, and Spirituality (https://en.wikipedia.org/wiki/Sex,_Ecology,_Spirituality)—an enormous text that attempted to combine the latest in Western science and psychology with ancient Eastern wisdom traditions. Aliceanne recently found herself reading an email from Ken's organization Integral Life that revisited the 20 tenants he laid out in that book. https://integrallife.com/experience/holons (https://integrallife.com/experience/holons)
As she read, she was reminded of the way she wasn't 100% convinced of the integrity of this framework, and so began engaging in a contemplative practice of feeling / thinking through exactly what didn't sit right (and what did).
In many ways, Ken's framework is absolutely brilliant. He synthesizes ideas that are genuinely helpful in navigating everyday life, as well as wrestling with some of science and spirituality's biggest questions.
Join us as we think/feel through the 20 tenants together. What about this framework do you agree or disagree with? And what might that reveal about yourself?
Podcast Website | www.RememberingYou.Life (www.RememberingYou.Life)
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Ryan | https://ryantschmidt.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU21PaHFxc3RXYVJWWHRpeU9XTzVraXxBR3JiS2FsZzhlUDN5dDc0eFZ3WkotYXlsbG55VGZXYU5wRkd0SHl0ZnhieU9rejA2RUdEY3VMZ3BuVjV6MjMzZW0xZlR3d0pDeEEybW5rd0ptbDR1NmppamVmc0lpNW9rYS1z&q=https%3A%2F%2Fryantschmidt.com%2F&v=jWnGBS5hja0)
Aliceanne | https://www.aliceanneschmidt.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUzEyR0dmMU43TVU3MHRha0R5SjU3SXxBR3JiS2FuY1EyWW1mUV9waUdyajZDYS1QN3ZFUkdUdzZHQVFoejFYQ2F2WnQ3TkxJQnZIZVRMa3c1OGhyUEZhNWVjN3pJenByYV96YXR4LWx4OS00QjN2S1BGMURwU3l0NVhQ&q=https%3A%2F%2Fwww.aliceanneschmidt.com%2F&v=jWnGBS5hja0)
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13 Aug 2026
#038: The Hidden Drivers Behind Every Enneagram Type
Most personality frameworks look at external traits to determine what makes us different. This is a valid way to understand personality, but it leaves us with lots of unanswered questions. If you've ever wondered WHY you and the people in your life do what you do, this episode is for you!
Two types can, for example, look confident and forward-thinking on the outside but have completely different motivations under the surface. Dig in with us as we talk about the why behind the what.
Don't know your type? Aliceanne mentions this free online assessment (https://programs.clearerthinking.org/personality-test.html?_gl=1*1c9dgtk*_gcl_au*NTQzNjA4Mzg3LjE3ODM2MjE0MDg.*_ga*MTg3NzUzODg1Ni4xNzgzNjIxNDA4*_ga_58RPQ2D860*czE3ODY2NTE1NjgkbzMkZzEkdDE3ODY2NTE1NzgkajUwJGwwJGgw)as a great resource. Or, if you're looking for something more structured, she offers the iEQ9 assessment (https://www.integrative9.com/ieq9products/enneagram-for-myself/) at no charge for all her coaching clients.
Visit her website today! (https://www.aliceanneschmidt.com)
Podcast Website | www.RememberingYou.Life (www.RememberingYou.Life)
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Ryan | https://ryantschmidt.com (https://ryantschmidt.com)
Aliceanne | https://www.aliceanneschmidt.com (https://www.aliceanneschmidt.com)
Podcast music licensed for non-commercial use by mobygratis.com
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Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
13 ratings
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