或許，你可以在我人生的旅途中搭個便車～
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Podcast Overview
或許，你可以在我人生的旅途中搭個便車～ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
7/5/2020
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Recent Episodes
February 6, 2026
EP14 - 外公算命說我不能吃牛的便車🍜
<a href="https://youtu.be/B60OI-vKe-8">影像版</a> 全套菜單： ### 🟢 Group A：基礎能源與抗壓核心 (Core Energy & Adrenal Support) 戰略目標： 確保系統有電，維持 CPU（大腦）運作，並提供腎上腺製造「皮質醇」的基本原料。 1.【強化】NutriBiotic, Sodium Ascorbate (維生素 C 粉) * 角色： [基礎燃料] * 作用： 腎上腺運作的首要原料，同時負責清除血液中游離的組織胺（背景降噪）。 2.【強化】Alinamin EX Plus (合力他命) * 角色： [神經潤滑油] * 作用： 提供 B6/B12 作為代謝胺基酸的輔酶，解決神經痛與疲勞。 --- ### 🟡 Group B：消化與黏膜重構工程 (Digestion & Lining Reconstruction) 戰略目標： 修復物理層面的破洞（腸漏），並優化燃料提取效率（消化）。這是解決「過敏源頭」的關鍵。 3.【修復】California Gold Nutrition, L-Glutamine Powder (麩醯胺酸粉末) * 角色： [水泥灌漿] * 規格： 純粉末版 (Powder)。 * 作用： 腸道黏膜細胞的專用燃料，填補細胞間隙。*（請務必維持粉末版，以達到全消化道浸潤效果）*。 * 只要腸壁夠厚、緊密連結夠強，就算麩質刺激了 Zonulin，毒素也不容易漏進血液。 * 注意： 如果服用後 1-2 小時內，感覺「腦袋轉不停、心悸、莫名煩躁」需停用。 4.【修復選用】Doctor's Best, PepZin GI (鋅-肌肽) * 角色： [精密焊接工] * 作用： 靶向尋找胃腸受損處，進行黏膜修復與抗潰瘍。 5.【預防選用】Enzymedica, Digest Basic (消化酵素) * 角色： [外掛剪刀] * 作用： 協助胃酸不足的您切碎食物，防止大分子蛋白進入腸道引發免疫反應。 --- ### 🔴 Group C：主動防禦與降噪系統 (Active Defense & Anti-Inflammation) 戰略目標： 直接降低 CRP（發炎指數），攔截過敏訊號，並疏通排毒管道。 6.【修復】Sports Research, Omega-3 Fish Oil (魚油) * 角色： [滅火器] * 作用： 全身性細胞膜抗發炎，平衡油脂攝取。 7.【預防選用】Natural Factors, Bioactive Quercetin EMIQ (槲皮素) * 角色： [防空攔截系統] * 規格： EMIQ 水溶性技術。 * 作用： 快速穩定肥大細胞，阻止其釋放組織胺（解決芭樂葉需求，且CP值高）。 * 情境：預期高組織安環境 ex. 運動、麻辣鍋、喝酒、自助餐… 8.【強化】NOW Foods, Curcumin Softgels (薑黃素) * 角色： [重裝坦克] * 規格： 液態軟膠囊 (葵花油基底)。 * 作用： 強力利膽（通水管），協助肝臟進行二階段排毒，解決酒精與代謝毒素淤積（解決酒豪傳說需求，且無大豆無胡椒）。 --- ### 🔵 Group D：系統調節與冷卻模組 (System Regulation & Cooling) 戰略目標： 校正生理時鐘，強制系統關機（睡眠），並引導鈣質歸位。 9.【強化】NOW Foods, Mega D-3 & MK-7 (維生素 D3+K2) * 角色： [總指揮官] * 作用： * 調節免疫系統不要亂殺無辜（降過敏），並修復腸道緊密連接。 * 修復敏感性牙齒： K2 能引導鈣質進入牙本質進行 「再礦化」 10.【強化】Doctor's Best, High Absorption Magnesium Lysinate Glycinate, Chelated, Albion® TRAACS® (甘胺酸鎂) * 角色： [散熱風扇] * 作用： 放鬆緊繃的肌肉與神經，對抗組織胺引起的興奮，確保深層睡眠。 --- -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 25, 2026
EP13 - 關於工程師被 Ai 衝擊的便車 🤔
<a href="https://youtu.be/8Dcw-8IfiWw?si=fFaNIIA9zlpmdIoo">Youtube 影像版</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 22, 2025
EP12 - 關於重啟核三的便車 ☢️
🫠 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
18 total episodes available
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