有料、有趣、有用，陪伴25+听友们的访谈类节目。周二0点上新。努力周更，偶尔鸽了，就请多等一周。
在这里，你会听到身处中场之人关心的各种话题，以及我们千姿百态的生活方式。
也许我们会成为你长久的陪伴，因为：
人生，不是只有上半场和下半场；
中场，才是最为漫长的那段时光。
Podcast Overview
有料、有趣、有用，陪伴25+听友们的访谈类节目。周二0点上新。努力周更，偶尔鸽了，就请多等一周。 在这里，你会听到身处中场之人关心的各种话题，以及我们千姿百态的生活方式。 也许我们会成为你长久的陪伴，因为： 人生，不是只有上半场和下半场； 中场，才是最为漫长的那段时光。
Language
🇨🇳
Publishing Since
12/11/2023
1 verified contact email on file for 人生中场
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Recent Episodes
January 13, 2025
vol.15 内核不够强大，就别当全职太太
<p>《再见爱人》的全职太太，让你印象如何？</p><p>我们这期的嘉宾朱朱，第一次和先生约会时，就断然拒绝了当全职太太的建议。谁曾想，十多年后，在大家都尽量远离中产返贫三件套的当下，朱朱却反其道而行之，和先生商量孩子的教育之后，第二天就去公司提了离职，选择回归家庭当起了全职太太。</p><p>听上去，这像是一个为了孩子不得不做出的选择，而实际上，这是一个家庭酝酿了十多年终于落地的议题。没有迫不得已，没有勉为其难，也没有后顾之忧，这大概是朱朱可以充满安全感的回归的重要原因。</p><p>如果你也想全职在家或者提前退休，不妨一起来收听本期节目，希望可以为大家提供另一个人生样本的参考。也欢迎加入听友群，或者在评论区留言，分享你的想法和感受哦。</p><p><strong>本期主播</strong>｜地主Claire</p><p><strong>本期嘉宾</strong>｜朱朱。40+，坐标上海，多年美妆零售行业市场及采购经验，美食博主、资深香水玩家。一年半前回归家庭，成为了一名全职太太，期间学习了烘焙，陆续考出了英语教师资格证、心理咨询师证书，妥妥一位“斜杠青年”。</p><p><strong>本期摘要</strong>｜</p><p>00:56 从周末爸妈到全职太太，感觉有点睡不够</p><p>07:42 刻板印象让我对全职太太有点排斥</p><p>08:54 空闲时间三件事：健身、考证、美食博主</p><p>19:55 育儿理念：要补长，而不是补短</p><p>22:42 和先生商量完孩子的教育，第二天我就去辞职</p><p>25:14 八卦第一次约会时，断然拒绝当全职太太</p><p>30:35 做好再也不会回到职场的心理准备</p><p>31:46 评估家庭抗风险能力，来谈谈钱</p><p>38:10 全职太太的话语权和价值感</p><p>45:41 中产返贫三件套，看看中了几个</p><p>51:41 多少钱才算有安全感</p><p><strong>加入听友群</strong>｜</p><p>添加微信“Claire-zhongchang”，备注“听友群”</p><p><strong>订阅平台</strong>｜</p><p>小宇宙、苹果播客、微信公众号，搜索《人生中场》订阅收听</p>
November 25, 2024
vol.14 躺平1年，我甩掉了肥胖和脂肪肝
Claire and Eason, a 25+-year-old industry expert, share their journey of embracing a 'low-key' lifestyle, leaving behind urban opportunities and shedding excess weight, to find true fulfillment and self-care.
August 14, 2024
vol.13 正念分享局：是时候聊聊成年人的自我关怀了
<p>听友们，好久不见啦。本来只是准备暂停几期，没想到一忙就停了3个月。从这一期开始，节目会继续回归到正常的更新节奏，每周二和大家如期见面。</p><p>这一段时间因为非常忙碌，焦躁的情绪就时不时会冒出来，身边朋友好像也常常陷入这样的困境。肉眼可见的是，这几年去参加禅修、冥想等身心灵疗愈课程的朋友越来越多，大家也试图在寻找一些解决方案，可以让自己好过一点。</p><p>这期节目邀请到了一位特别的嘉宾——正念自我关怀导师杜佳妮老师，一起来聊聊成年人的自我关怀。佳妮也会分享她是如何看待焦虑、处理焦虑的。</p><p>感谢订阅收听。希望本期节目可以为大家提供一些参考价值，也欢迎在评论区留言分享你的想法和感受哦。</p><p><strong>本期主播</strong>｜地主Claire</p><p><strong>本期嘉宾</strong>｜杜佳妮。正念自我关怀导师。美国正念自我关怀中心(CMSC)直训，首位在该中心英语授课的华人导师。国际非营利机构中加正念协会(CCMA)翻译组成员，主要译作: 英国正念杂志《呼吸》(中信出版集团) ，《明亮心智——综合禅修智慧与脑科学的艺术》(中国纺织出版社，在版中) 。</p><p><strong>本期摘要</strong>｜</p><p>01:42 正念究竟能帮助我们解决啥</p><p>03:08 思考还是体验？这是个问题</p><p>05:49 源头、发展阶段和衍生课程</p><p>11:33 你对自己的苛刻可能超乎想象</p><p>15:11 初体验正念练习，据说乔布斯也练过</p><p>19:38 正念喝咖啡，可以怎么练习</p><p>22:58 男性学员也不少，一样需要自我关怀</p><p>28:40 焦虑—思考—行动，如何打破这套惯性</p><p>30:54 身心灵疗愈课程=割韭菜？</p><p>34:10 除了正念练习，保持好状态的秘诀还有啥</p><p>43:07 对待正念，当成一份工作不如看成一种生活方式</p><p><strong>订阅平台</strong>｜</p><p>小宇宙、苹果播客、微信公众号，搜索《人生中场》订阅收听</p><p>小红书，搜索“地主Claire”订阅关注</p>
27 total episodes available
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Qiuchi
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司意菲
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Li Chao
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Liu
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小龙姐姐
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Nancy
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Elsa
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爱米粒
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Xiao Chang
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Sherry
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Xiaohuang Jie
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