大千世界，众说纷纭，欢迎来到人云不亦云!
在这里，用我们喜欢的交流方式说我们想说的话，根据日复一日中那些点亮亦或是点醒我们的时刻，聊聊对生活的想法，分享喜闻乐见，探讨人生的多种可能性。
Podcast Overview
大千世界，众说纷纭，欢迎来到人云不亦云! 在这里，用我们喜欢的交流方式说我们想说的话，根据日复一日中那些点亮亦或是点醒我们的时刻，聊聊对生活的想法，分享喜闻乐见，探讨人生的多种可能性。
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🇨🇳
Publishing Since
10/30/2024
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Recent Episodes
June 6, 2026
OTC 02｜苏唯的随想随讲：我怎么总是在焦虑啊！
<p>各位好，当代社会生活的种种压力让焦虑这个词时常萦绕在我们的脑海中、对话里。不久前苏唯读到了一本书，作者通过追溯焦虑的根源——杏仁核，探讨了我们如何能够有效地管理焦虑，控制情绪，并给出了可操作的实用策略。本期节目中她结合了自己的个人经历与书中内容，和大家进行了一期读书分享。我们友情提示：本书的内容旨在通过分析脑科学的研究成果，帮助读者更好地理解焦虑和缓解生活中的轻度焦虑；如果你的焦虑程度比较严重，请及时寻求更加专业的帮助。🫶</p><p>📝内容提要</p><ul><li><p>你有没有“无端焦虑”的时刻</p></li><li><p>认识杏仁核：大脑里的“过度保护型保安”</p></li><li><p>焦虑的两条通路：本能反应 vs 想法引发</p></li><li><p>缓解焦虑的身体策略及原理：腹式呼吸和肌肉放松</p></li><li><p>缓解焦虑的思维策略及原理：识别触发想法，认知解离、接纳</p></li><li><p>焦虑不可怕，让我们正视它</p></li></ul><p>🔍主播提到的作品</p><p>【美】凯瑟琳·M.皮特曼：《重塑杏仁核：情绪修复脑科学》</p><p>🎵BGM</p><p>本期节目中背景音乐的版权属Safety Match Music所有</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a232ede7444b57222341fa6?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 23, 2026
OTC 01｜苏唯的随想随讲：土星回归与三十而立
<p>各位好，欢迎来到本台的全新支线：<strong>Off the cuff 随想随讲</strong>（呱唧呱唧👏）</p><p>开辟这个板块的初衷，是让我们以更加随性和轻松的方式畅聊，有一种和大家即兴聊聊天、碎碎念的感觉；备稿时间和制作周期会相对精简，时长比起常规节目会缩短至半小时左右，形式也会更加多元化，包括但不限于奥丽或苏唯的单口，嘉宾驻聊等。</p><p>第一期和大家见面的是苏唯的单口，节目中她和我们聊了聊关于土星回归和三十而立的话题。</p><p><strong>📝内容提要</strong></p><ul><li><p>什么是土星回归</p></li><li><p>星盘里的剧本</p></li><li><p>苏唯星盘中存在的四个课题</p></li><li><p>一个女性与世界的关系</p></li><li><p>外国学生的一句话，让我开始面对自我，袒露自我</p></li><li><p>这些中外理论学说帮助我臣服于当下</p></li><li><p>如何帮助自己改变依恋类型</p></li></ul><p><strong>🔍主播提到的作品</strong></p><p>【法】伊娃·易洛思：《冷亲密：为什么爱越来越难》</p><p>🎵<strong>BGM</strong></p><p>本期节目中背景音乐的版权属Safety Match Music所有</p><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a123c31e59ebca9362e7c99?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
April 16, 2026
Ep.13 养狗特辑2.0 为什么我们在公司做作狗，回家对狗做老板
<p>各位好，春色满园</p><p>有养宠经历的朋友们，在和宠物（这里特指猫和狗）“过招”时，不知道你们有没有着急上火了就恨不得抬起手，通过暴力方式“解决问题”的举动，或者念头呢？苏唯和奥丽对这个问题的回答都是肯定的。本期节目我们兑现了在“养狗1.0”立下的flag，延续了养宠的话题。但这次我们围绕着“暴力”这个词展开探讨，结合亲身经历和社会事件，聊一聊为什么我们会在和宠物相处的过程中产生施暴的念头，暴力背后的逻辑，以及我们如何从自身出发，熔断暴力链条。</p><p><strong>⌛️时间戳</strong></p><p><strong>01:30 </strong>当乖巧幼犬变成“失控魔丸”，为何我们会产生施暴的冲动？</p><p><strong>07:49 </strong>从《叫魂》到斯坦福监狱实验，弱者如何陷入“权力补偿”的幻觉</p><p><strong>14:34 </strong>现代打工人的恶性循环——在公司做狗，回家对狗做老板</p><p><strong>20:50 </strong>马犬的悲剧引发反思，假强者如何断送真信任</p><p><strong>26:49 </strong>读巴特勒《血孩子》与昆德拉《生命中不能承受之轻》，体验权利彻底反转的世界</p><p>32:53 代际创伤的逻辑闭环——我们会用被对待的方式对待别人</p><p>34:03 丛林法则让我们时刻绷着一根弦</p><p><strong>35:33 </strong>原来我们已经在不知不觉中自我工具化</p><p><strong>42:57 </strong>如何成为更好的主人？把更多“选择权”交还给你的宠物</p><p><strong>🔍书影音</strong></p><p>📚孔飞力《叫魂：1768年中国妖术大恐慌》</p><p>📚巴特勒《血孩子》</p><p>📚昆德拉《生命中不能承受之轻》</p><p>🎬《犯罪心理》第四季</p><p><strong>🎶BGMs: </strong>本期节目中所有背景音乐的版权均属Safety Match Music所有。</p><p><strong>PS: </strong>谨以本期节目怀念小盖的小腊肠。节目录制约10天后，我们得知了他去到汪星的消息。虽然了解小狗身体状况的我们早已有所准备，但事发仍有些突然。感谢他为小盖全家带去16年的陪伴，也感谢他带给我从未有过的养宠体验。狗狗走得很安详，希望在汪星的他不再被关节炎困扰。我们会一直想念他。</p><figure><img src="https://image.xyzcdn.net/lvcqJgrPpF9RQzXXlKWrjKZwSTOE.jpg"/></figure>
15 total episodes available
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