认真闲聊是一个由两个好友从北京和伦敦远程连线的一档播客节目。我们聊文艺、旅行、美食、读书，我们喜欢自然，也不乏怪诞的想法。正经不正经的都拿来跟你分享。
by 认真闲聊
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129 episodes
Updated Daily
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Podcast Overview
认真闲聊是一个由两个好友从北京和伦敦远程连线的一档播客节目。我们聊文艺、旅行、美食、读书，我们喜欢自然，也不乏怪诞的想法。正经不正经的都拿来跟你分享。
Language
🇨🇳
Publishing Since
9/20/2019
1 verified contact email on file for 认真闲聊
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Recent Episodes
May 2, 2025
Vol.140【认真闲聊】我的伦敦马拉松：世界上最难进的街头派对
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">4月27日我终于跑上了第45届伦敦马拉松的赛道！跟大家分享一下我的第一次大满贯赛事的感受。情绪激动，思绪胡乱，聊天的内容包含如下：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">伦马怎么个报名流程，慈善名额，马博会，关于运动能量棒的新发现，补给站，关于伦敦马拉松参赛包，奖牌和完赛Tshirt，伦马的环保举措,赛中喝水策略，路线、James和家人的支持，要不要在自己上衣上印自己名字，马拉松的配速，身体和心理怎么调整，我最喜欢的部分赛道，官方照片，赛前饮食，关于上厕所</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你知道有几个人45届伦马一次不落都跑了吗，其中一个最老的去年68岁的时候还是3个多小时跑完的。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今年伦马参赛人数破了世界纪录，我有幸成了其中一个数字。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你知道我跑完后冲过终点线，拿着奖牌给我父母发的信息写的什么吗？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">最后要感谢所有给我捐款的、在国内和英国的朋友们和家人们，给我鼓励和来给我加油打气的朋友们！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">片尾曲</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">London Calling-The Clash</p><span><br></span><span><br></span><span><br></span><br>
April 4, 2025
Vol.139 【认真闲聊】5K跑者的马拉松养成初计划问答
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">先跟大家更新一下我最近的情况和断更的借口，虽然大家对我断更应该都习惯了吧，哈哈哈</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:57 小沣的新年愿望</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:05:14 今年安琪终于要去跑伦敦马拉松和柏林马拉松了！来听听怎么拿到轮伦马名额的吧</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:09:23 马拉松大满贯简单介绍</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:11:56 小沣想要跑马的缘由：想要成为孩子的骄傲，也为了突破自己的中年危机</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:156:36 问题：安琪你从开始跑步到最后跑全马一共是多长时间？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:19:42 问题：再跟大家复习下当时是为什么要跑马拉松</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:22:15 问题：四十多岁、核心一般的，多长时间能跑到全马？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:25:23 问题：具体如何训练：训练计划与技巧</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">什么是强度跑，轻松跑和长距离跑？都应该分别怎么跑？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">根据跑步洗头还是根据洗头计划跑步？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">再次推荐runna这个跑步训练的app以及跑者日历播客下面的PB计划</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:45:18 跑步姿势重不重要</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:47:21 除了核心，还有哪些必要的力量训练</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:52:24 粗谈了一下初跑者如何选鞋</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:56:12 关于帽子</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:57:45 关于装备的一些基本注意事项，鞋、衣服、眼镜甚至补给的磨合，跑步用的包等等</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:05:17 粗谈补给，怎么吃，品牌等</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:11:51 比赛日准备与心态调整</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">节目发出的时候应该距离我的伦马还有三周时间，目前承蒙朋友们的帮助，我已经筹到£700多了。跑完可以跟小沣再录一个update，看看她最近的训练情况，答疑解惑，也顺便给大家讲讲我的伦马。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">好了，感谢大家收听，希望你们都健康快乐地享受目前的无限春光哈！爱你们！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">片尾曲：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Lizzo - About Damn Time</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">（也是我跑步歌单中的一首）</p><span><br></span><br><br>
February 18, 2025
Vol.138【认真闲聊】青春期，你怎么能不让老母亲如坐针毡
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">青春期是孩子成长过程中的重要转折点，作为父母，我们常常感到迷茫和挑战重重。这期我们俩老母亲主要是互相安慰，互相吐槽，也互相提醒到底父母怎么才能帮助孩子平稳过渡这个又可怕又可爱的青春期。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00:20 小沣太久没来，已经业务不熟练（都去干嘛了）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:50 录这期播客的初衷，和小沣家女儿Cici的青春期一些“症状”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:22 到底什么是青春期，并且结合很多实际情况比较复杂</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:11:33 回想我们小时候那个年代的青春期都是什么样的，友情、异性、掌控力</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:23:21 跟我们那一代不同，当今这代孩子面临的各种问题，现在青春期管理的复杂性和多样化</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:44:09 我们根据自己的一些感受，提出一些方法供大家借鉴</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 家长不要介入太多，给孩子选择的权利</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>- </span>多用耳朵少用嘴</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>- </span>积极偷懒</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>- </span>“Let them”和“Let me”原则</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>- </span>沟通的技巧</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">由于时间问题，我们最后聊得有点仓促，打算再过一段时间，我们分别把手里的书看完了，可以给大家推荐一些青春期父母值得看的书。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">片尾曲</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">We Are Young" – Fun. ft. Janelle Monáe </p><br>
129 total episodes available
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This podcast updates daily.
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