Renegade Performance Radio

About Renegade Performance Radio

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

Publisher

Zak Nothling & Callum Gifford

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jul 2022

Latest episode

18 Jun 2025

Latest episodes

105 episodes in the feed.

1. 

   18 Jun 2025

   Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

   Zak, host of Renegade Performance Radio, presents a five-step diagnostic process for listeners to identify and address the root causes stalling their progress, enabling smarter training and improved recovery.

2. 

   17 Jun 2025

   Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104

   Zak Andrews explores how social connections during workouts boost motivation and consistency, making training more energizing, especially for introverted individuals.

3. 

   16 Jun 2025

   Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103

   Zak explores three straightforward nutrition habits that remain effective amidst life's chaos, offering a sustainable approach to feeling better without drastic overhauls.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

40 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

0

Engagement

71

Contact Renegade Performance Radio

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.