Renew Your Mind Renew Your Life

About Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

Publisher

Mary Sidhwani

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 Feb 2021

Latest episode

3 Sept 2026

Latest episodes

24 episodes in the feed.

1. 

   3 Sept 2026

   Renew Your Mind: Tapping Techniques for Positive Change

   In today’s episode, Mary Sidwani, a certified clinical hypnotherapist, introduces transformative techniques to release stress and negativity through tapping therapy. Discover how this powerful method combines acupressure with rhythmic tapping to help you manage anxiety, unlock trapped stress, and soothe anger. Experience guided hypnosis designed to promote a balanced and calm nervous system while reinforcing positive affirmations. Join us on this journey of self-discovery and healing!&n...

2. 

   20 May 2026

   Renew Your Mind: Transforming Stress into Calm

   In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to alleviate stress and cultivate a balanced relationship between inner and outer experiences. Discover powerful methods such as Cook's Hookups, Emotional Stress Release, and Receptor Balance to foster wise responsivity and emotional management. Join Mary as she leads you through guided hypnosis, breathing exe...

3. 

   19 Feb 2026

   Renew Your Mind: Transforming Thoughts for Positive Change

   In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to overcome subconscious limiting beliefs. This episode focuses on the significance of a balanced, regulated nervous system and introduces the 'touch and return' process to cultivate mindfulness and wise responsivity. Join Mary for a calming hypnosis session designed to reinforce emotional well-being and...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Renew Your Mind Renew Your Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.