Renewed & Radiant

About Renewed & Radiant

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love! Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose. With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design. If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place. This is your time. Your healing. Your radiant new chapter

Publisher

Elsa Martin

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2025

Latest episode

12 Feb 2026

Latest episodes

70 episodes in the feed.

1. 

   12 Feb 2026

   Emotional Self-Love & Women’s Health: The Missing Link to Consistency

   In this episode of the Renewed and Radiant Podcast, Emotional Self-Love & Women’s Health: The Missing Link to Consistency, Elsa Martin unpacks why so many women struggle to maintain healthy habits — and why the real barrier isn’t knowledge or motivation, but emotional regulation. Elsa explains how emotional self-love transforms the way women respond to discomfort, setbacks, and self-criticism. You’ll learn how shame quietly fuels self-sabotaging behaviors, why neutral accountability creates better decision-making, and how self-leadership builds resilience that supports lasting behavior change. This conversation dives into the psychology behind consistency, emotional regulation, and women’s health — revealing why systems, not motivation, are what sustain long-term progress. If you’ve ever felt stuck in cycles of inconsistency, emotional eating, or self-criticism, this episode will give you practical insight to create healthier habits that actually last. 👉 Follow Elsa on social media @wholebynutrition or check out her website www.wholebynutrition.com (http://www.wholebynutrition.com) to learn more about her work in women’s health and emotional regulation.

2. 

   10 Feb 2026

   Christian Advice for Unequally Yoked Couples

   In this powerful episode, certified Christian life coach and marriage coach Helen Faderin shares wisdom, encouragement, and practical guidance for women navigating unequally yoked marriages. If you’re experiencing spiritual differences in your relationship, this conversation offers hope, clarity, and faith-centered tools to strengthen your emotional health and marriage. Helen unpacks the unique challenges of spiritual mismatches, how to pursue personal spiritual growth, and why community support is essential for thriving in marriage. She encourages women to focus on their individual walk with God, cultivate peace in the home, and see their spouse through compassion and humanity rather than frustration. Whether you’re feeling discouraged, disconnected, or unsure how to move forward, this episode provides Christian relationship advice, encouragement, and actionable steps to nurture a loving environment while growing in faith. This conversation speaks directly to women seeking hope in marriage, emotional resilience, and empowerment — reminding you that you are not forgotten, not failing, and not alone. ✨ Topics include: • Unequally yoked marriages and spiritual differences • Christian marriage coaching insights • Faith-centered emotional health • Building a peaceful home environment • Women’s empowerment in marriage • Spiritual growth without waiting for your spouse • Community support and faith connection To connect with Helen and explore her coaching resources, visit www.lettinglightin.com (http://www.lettinglightin.com). For more faith-centered wellness support from Elsa, visit www.wholebynutrition.com (http://www.wholebynutrition.com). Listen in for encouragement, practical steps, and renewed hope for your marriage and faith journey.

3. 

   5 Feb 2026

   A Smarter Approach to Weight Loss and Women’s Health

   In this episode of Renewed and Radiant, functional nutritionist and women’s hormone specialist Elsa Martin unpacks the powerful connection between self-love and physical health — especially for women over 40. Many women believe confidence will come after weight loss, but research and real-life results show the opposite: energy, mood, and self-trust can improve long before visible changes happen. Elsa explains why loving your body isn’t about indulgence — it’s about understanding your biology and giving your body what it actually needs. You’ll learn how muscle loss, under-eating protein, and chronic calorie restriction can slow metabolism and contribute to stubborn belly fat — and why working out more while eating less may be working against you. Through science-backed insight and a real client success story, Elsa shows how sustainable nutrition and strength-focused habits can rebuild confidence from the inside out. This episode is an invitation to shift from fighting your body to supporting it — because consistency and strategy always beat extremes. 👉 To learn more from Elsa, follow her @wholebynutrition for evidence-based women’s health education and practical tools, or reach out directly via email to connect and continue your journey toward sustainable wellness.

Who has been a guest on Renewed & Radiant

Names identified in recent episode analyses. Showing up to five guests.

• Elsa Martin
• Tom Trembecki
• Deb Robinson
• Billy Hagee

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

0