Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
Rep By Rep Strength #51: Featuring Coach Leo Totten
In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training.
Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes.
For more from Coach Totten, be sure to visit https://www.tottentraining.com/ (https://www.tottentraining.com/)
For more from Coach Travis Barrett, visit https://dynamichp.net/ (https://dynamichp.net/)
28 Oct 2025
Rep By Rep Strength #50: Featuring Kenny St. Pierre
During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk
Training
Sports
Military physical fitness
Questions/comments? Reach out anytime travis@dhpcoaching.net
Check out dynamichp.net for our most up to date information.
If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.
7 Oct 2025
Rep By Rep Strength #49
During this episode of the Rep by Rep Strength podcast, I discuss
The importance of basic strength
Following a structured training program
Professional athletes
Obscure exercises
Questions/comments? Reach out anytime travis@dhpcoaching.net
Check out dynamichp.net for our most up to date information.
If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
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