Reps and Rants

About Reps and Rants

George and Jamie discuss current fitness topics and chat about life as a Personal trainer.

Publisher

Jamie Benton and George McCallum

Category

health & fitness

Language

en

Explicit

No

First episode

19 Feb 2025

Latest episode

14 Mar 2026

Latest episodes

15 episodes in the feed.

1. 

   14 Mar 2026

   Part 2. Protein, winter supplements & general catch-up

   Part 2. Protein, winter supplements & general catch-up

2. 

   23 Feb 2026

   Protein, supplements & waffle!

   A short episode, George & Jamie catching up

3. 

   31 Dec 2025

   George's HYROX London experience!

   George recounts his inaugural HYROX competition in London, sharing insights into the challenges and triumphs of the fitness race in this episode.

4. 

   25 Nov 2025

   Fitness icks (tongue in cheek!)

   Hosts Jamie and George discuss their personal fitness pet peeves, offering a humorous take on common gym annoyances in this episode.

5. 

   28 Jul 2025

   We're back! What we've been up to lately. Episode 11

   The hosts of Reps and Rants discuss what they have been doing during their break from the podcast.

6. 

   7 Jun 2025

   SPECIAL GUEST! Episode 10.

   George and Jamie interview a special guest to celebrate the podcast's tenth episode.

7. 

   29 May 2025

   Ep 9. Insecurities as a Personal trainer and knowing your own worth

   George discusses opening ATP Fitness and his thought process, revealing the realities of entrepreneurship in the fitness industry.

8. 

   18 May 2025

   The Problem with the Aesthetic-First Mindset - Episode #8

   Why chasing shredded abs can lead to poor training decisions...

9. 

   4 May 2025

   Episode 7 - HYROX race review

   The boys talk about all things HYROX and discuss Jamie's first experience of the race this past weekend in Barcelona.

10. 

    21 Apr 2025

    The life of a Personal Trainer - Episode 6.

    What it's REALLY like to be a Personal trainer. We do it because we love it, want to see our clients get results and wouldn't change it for the world.

11. 

    3 Apr 2025

    How to succeed outside of the gym. Episode 5.

    A one-hour workout is just 4% of your day. To make gains and progress with health & fitness, it's what you do in the other 23 hours that will determine your results. Jamie & George talk about how to succeed outside of the gym.

12. 

    31 Mar 2025

    The CrossFit episode. Ep.4

    George and Jamie chat about CrossFit and their experiences with the methodology.

13. 

    10 Mar 2025

    New Year, new me? Episode 3.

    George & Jamie chat about the 'New Year, new me' phenomenon and how to actually make health & fitness stick, rather than giving up before March 1st!

14. 

    28 Feb 2025

    Episode 2. The pros and cons of group exercise programs

    George & Jamie discuss the pro's and con's of group fitness programs, and why they moved away from teaching exercise to music.

15. 

    19 Feb 2025

    Who are we? Episode 1.

    Get to know George & Jamie and how they started in the fitness industry.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

0

Engagement

51

Contact Reps and Rants

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.