Reps & Real Talk with Papi is where strength meets real life.
Hosted by Luis — a father, tech geek & fitness enthusiast. This podcast is about more than just sets and reps. It’s about showing up for yourself, your family, and your mental health, even when life gets heavy.
Each episode dives into the raw, unfiltered conversations that happen behind the scenes of strength training, fatherhood, and personal growth. From gym talk and goal setting to mindset, mental health, and what it means to be present — nothing’s off limits.
Whether you're crushing workouts, chasing toddlers, or trying to stay grounded through it all — you’re not alone. Let’s lift heavy, live real, and grow together.
In this episode, Luis Gomez interviews Marisol Banuelos as she prepares for her first marathon in New York City. They discuss her journey, the inspiration behind her decision to run, the physical and mental challenges she faces, her training regimen, and the importance of nutrition and recovery. Marisol shares her goals for the race and emphasizes the significance of enjoying the experience.
Marisol Instagram - @msolnyc
Personal Instagram - https://www.instagram.com/letsgoopapi/
Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod
Tonal / Peloton Leader Board - LetsGooPapi
Intro music by
Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
20 Feb 2026
Episode 10 Part 2 - Triathlon to Marathon ft Em Ginder (Post Marathon)
In this episode, Luis and Emily reflect on their experiences leading up to and during the New York City Marathon. They discuss pre-race nerves, the excitement of race day, the challenges faced during the run, and the emotional moments that made the experience memorable. They also share insights on the importance of support from friends and family, and offer advice for those considering their first marathon. Emily's Instagram - https://www.instagram.com/em_ginder Personal Instagram - https://...
22 Dec 2025
Episode 11 - Road to NYC Matathon Ft. Kellie Price (kelliewithaplan)
In this episode, Luis Gomez and Kellie Price discuss their journeys as first-time marathoners, sharing insights on embracing new challenges, the importance of physical therapy, and the emotional experiences surrounding their running journeys. They reflect on their past experiences with running, the significance of community support, and the transformative power of setting and achieving personal goals. In this engaging conversation, Kellie shares her exhilarating experience of running the New ...
13 Dec 2025
Episode 10 Part 1 - Triathlon to Marathon ft Em Ginder (Pre Marathon)
In this conversation, Luis Gomez and Emily discuss her journey as a first-time marathoner, exploring her motivations, training challenges, and the balance of parenting while preparing for the race. Emily shares her personal story of inspiration, the importance of community, and her goals for race day, emphasizing the joy of running and the significance of the experience. Emily's Instagram - https://www.instagram.com/em_ginder Personal Instagram - https://www.instagram.com/letsgoopapi/ Podc...
23 Oct 2025
Officially a Marathoner ft Adriana aka Lady Sonora
Join Luis and Adriana, aka Lady Sonora, as they dive into the world of running, fitness, and the power of community. In this episode, Adriana shares her journey from gymnastics to running her first marathon in Chicago, highlighting the challenges and triumphs along the way. Discover how Peloton played a pivotal role in her fitness journey and the importance of support from friends and family. Whether you're a seasoned runner or just starting out, this conversation is packed with insights and ...
29 Aug 2025
Episode 8 - Counting Macros 101 ft Lindsay Snower
In this episode, Luis interviews Lindsey Snower, a macro coach, who shares her personal health and fitness journey, the importance of macro counting, and how it can empower women to take control of their nutrition. They discuss common misconceptions about dieting, the significance of activity levels, and the role of carbs and fats in a balanced diet. Lindsay also shares her coaching approach, success stories from her clients, and the impact of alcohol on nutrition. The conversation emphasizes...
16 Aug 2025
Episode 7 - In Our Runner Era, My Brother's Keeper.
Randy and I are going way back in this one, from our early days of running around as kids to where we are now in our fitness journeys. We’re talking wins, struggles, lessons learned, and the moments that shaped us. Oh, and we’ve got two big reveals: we’re teaming up for Hyrox Boston and Randy’s dropping a special announcement you don’t want to miss. This one’s about family, resilience, and chasing big goals together. Randy - https://www.instagram.com/_lovingrandy/ Merch by https://www.instagr...
28 Jun 2025
Episode 6 - Where It Started, Peloton & Community
Host Papi shares his personal health and fitness journey, highlighting the crucial role of community support, particularly within Peloton, for maintaining motivation and discipline; this is a personal reflection.
16 Jun 2025
Episode 5 - Son of an Immigrant, Father to Daughters
Host Papi discusses his father's immigrant experience and the profound impact of his sacrifices on Papi's own journey as a father to two daughters.
9 Jun 2025
Episode 4 - I AM A HYROX ATHLETE
Host Luis recounts his Hyrox event experience in New York, detailing each station and the strategies he used, while reflecting on pushing personal boundaries.
6 Jun 2025
Episode 3 - Hyrox Hybrid Rockstars ft Karley & Lauren
Host Luis "Papi" interviews Karley and Lauren about their experience competing in their first Hyrox race as a women's doubles team, highlighting the challenges and camaraderie that fueled their success.
5 Jun 2025
Episode 2 - Hyrox 101 ft Coach AJ
Coach AJ elucidates Hyrox, a fitness race blending running and strength, while highlighting its inclusive community and the mental fortitude it fosters in this interview with Luis.
29 May 2025
Episode 1 - Intro
Host Luis discusses the podcast's focus on fitness, fatherhood, and mental health, emphasizing honesty and continuous self-improvement in this introductory episode.
Who has been a guest on Reps & Real Talk with Papi
Names identified in recent episode analyses. Showing up to five guests.
Karley
Lauren
Coach AJ
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
94
YouTube
0
Engagement
32
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