Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

About Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

Publisher

Ashley Harvey | Christian Health Coach, Nutrition Coach

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Jun 2022

Latest episode

6 Oct 2026

Latest episodes

27 of 172 episodes have a transcript.

1. 

   6 Oct 2026TRANSCRIPT

   171 \\ The One Thing

   Host Ashley guides listeners to identify and focus on their single most important priority in faith, fitness, and life, offering a path to simplified health and bold faithfulness.

2. 

   29 Sept 2026TRANSCRIPT

   170 \\ What Brazilian Jiu-Jitsu Teaches Me About Humility

   Host Ashley shares how Brazilian Jiu-Jitsu reveals ego-bruising moments and teaches humility, offering insights into growth through self-awareness and teachability.

3. 

   22 Sept 2026TRANSCRIPT

   169 \\ When Life Interrupts the Plan

   Host Ashley shares how to embrace flexibility and return to goals when life inevitably interrupts plans, offering insights on consistency versus rigidity.

Inside a recent episode

171 \\ The One Thing

Published 6 Oct 2026 · Transcript excerpt

[…] Maybe you just need to plan a walk every day. And maybe you already have a plan that And that's just the one thing is just sticking to it, simply just sticking to it. So maybe you also need to stop saying, I'll just start again Monday and just know that you don't have to wait until Monday. You can make the next right decision. I'm not a huge Disney fan, but I think it's in the Frozen 2 movie where she, I think Elsa, no, is it Anna? Singing a song about doing the next right thing. I do love that song or the perspective of that. The thought of the song itself was just doing the next right thing, even though it might be a little bit of a challenge. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

68 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

94

YouTube

0

Engagement

85

Contact Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship