About RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver
Diving into the wonderful endless abyss of trends, lies, scams, & truths about everything health, wellness, & fitness related. All true, partly serious, always joking!
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver : Journey 9: Shelley Walch Running Marathons
Shelley Walch is a good friend of mine and an avid marathon runner. She started her marathon journey at age 35 and set a goal to run a marathon in all 50 states. 27 years later she completed #40 Alaska and is gearing up for 41! In this podcast we go over everything it takes to run a marathon, fun stories along the way, and relate it to everyday fitness. Listen and be inspired in your own fitness or running journey!
28 Aug 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver : Journey #8: Dawn Weatherwax Nutritionist PART 1
Scott meets with Dawn Weatherwax a Nutritionist and owner of Sports Nutrition To Go (513)287-9623, SportsNutritionToGo@hotmail.com. Don't miss PART 1 in the series with Dawn! We pack in a lot of discussion about nutrition changes and challenges with people as they approach the 40+ stage of their life and deal with hormone changes in both men and women. We have some laughs and fun as we dive into what MENOPAUSE does to the ladies and how to make changes to the diet. What happens to the body as it experiences different chemical (hormone) changes in terms of their diet and how it effects them?
17 Aug 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver : Journey #7: Jennifer Myers, FNTP: Nutritional Wellness Coaching
Jennifer Myer, FNTP Owner of Nutritional Wellness Coaching in 4909 Wunnenberg Way, West Chester, OH (260)804-1099 joins me on this podcast to talk with me about metals in the body, specifically in the organs. We talk about everything from how they get inside you, what they can do to you in terms of symptoms, & how to get rid of them. Perhaps the most concerning thing we uncover is how much of various types of metals and other nefarious chemicals are in our water over the limit that is recommended in PPB/PPM and we are told not to worry about it. This leads us to discussing how many different ways we are consuming or bringing in these metals & chemicals from water to air to vapes to vaccinations like CoVID 19 or even the flu shot. Over time amount of different ways we get this in our body has increased; a minimum intake from one source may be ok but how many sources are we getting these form in one day, one week, one month, or one year???
5 Aug 2026
RePS, ReGRETS, & ReCOVERY w/Scott C. Weaver: Journey #6: Dr. Cassie Parker: Postural Restoration
Dr. Cassie Parker of Resilient Wellness in Montgomery, OH. We talk about Postural Restoration and how daily movement patterns effect our ongoing body mechanics causing pain we associate with working out or an injury. We tackle common chronic pain that people feel longer that 3 months such as knee, hip, shoulders, & back. These things have a root cause and something that magnifies the issue such as working out, sleeping, sitting at a desk for long periods, ect. Meaning: You may not be experiencing injury, you may be experiencing bad body mechanics. The GOOD NEWS!?!? It's totally fixable.
28 Jul 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #1: The Cycle of Consistency
Scott brings on Jessica Reichl a local GM at a personal training facility to talk about the cycle of consistency. They tackle what it is, what it takes to get through it, macro & micro levels, & what it takes to achieve goals.
28 Jul 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #2: More than just trainers; SUPER TRAINERS
Today we dive into what it takes to become a personal trainer and the journeys of 2 personal trainers that are Directors at a 34 year old company that has recently made its way into the Northern Cincinnati, Oh area called ALLOY Personal Training in West Chester-Liberty & Mason-Deerfield areas.
28 Jul 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #3: Motivation & Dealing w/Failure
Scott brings Christian in for a great conversation about how to deal with failure and staying motivated to keep going. They dive into their personal struggles in the past and present. We also started the tradition of asking the guest about what they are currently doing "REP, REGRET, & RECOVER" to stay fit with diet, exercise and, headspace. Tone in to hear what Christian does on a consistent basis, what his recent regret is, and what he is doing to recover his shoulder.
28 Jul 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver: Journey #5: Lydia Townsend PT introduction. The Mental Emotional & Psychological Struggles at 40+
Empowering women over 40 with the mental, emotional, & psychological struggles both men and women go through in the pursuit of goals at this new age group. Scott dives into this topic with Lydia Townsend to not only discover the set backs that she has had but how she tackled them and now uses that to help other. Lydia has an Exercise Science Degree and is currently pursuing a Masters Degree specializing in Personal Training and Psychology.
28 Jul 2026
Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #5:
Today I interview Lydia from ALLOY Personal Training in Mason & West Chester OH. Lydia has an exercise science degree and is going for her Masters degree in exercise science starting in a few months. We take a dive into the Mental, Emotional, & Psychological effects of working out. What happens both positively and negatively. More importantly how to deal with the bad time and make the good time better.
28 Jul 2026
RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver Journey #4: Why We Sometimes Don't See Results When Starting a Fitness Program
We go over why we may not see results and how we analyze data to pinpoint whats happening and not happening so we can identify next steps forward in the Journey to acheive the fitness and health goals we intend to achieve.
Contact RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of RePS, ReGRETS, & ReCOVERY w/ Scott C. Weaver?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
