Rescued: An Outdoor Podcast for Hikers and Adventurers
Claim This Podcastby Caro Ryan
Podcast Authority
Beta
Podcast Overview
<p>'Rescued' is a podcast of conversations with the rescued and rescuers. It's about the lessons we learn about ourselves, the places we go to and why. It exists to help us have better adventures and experiences, manage risk and deal with the unexpected.</p>
Language
🇺🇲
Publishing Since
4/6/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Rescued: An Outdoor Podcast for Hikers and Adventurers
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 18, 2026
021 // Ross can't move his legs
How many times have you heard of someone with a solid adventure resume being injured by something that seems pretty simple — like, stepping off a kerb, or slipping over in the shower? Today's guest Ross is an experienced multiday bushwalker, free-diver and deer hunter who grew up with the Snowy Mountains on his doorstep, and has spent a lifetime living and working in nature. In this episode, he takes us along on the Light to Light walk (near the ominously named, Disaster Bay, the NSW South Coast) — which, compared to many of his past exploits, should've been a relatively straightforward three-day walk with his family. The dreamy beachside campsites and wild, rocky coastal platforms faded fast — the moment a wrong step left him unable to move his legs. The weather was closing in, there was no mobile coverage, and the nearest road was many kilometres away. Content Warning: This episode includes descriptions of injuries and medical terminology. Key learnings from this episode: * Importance of carrying a Personal Locator Beacon [https://lotsafreshair.com/spot-vs-plb-vs-inreach-comparison/] (PLB) * Travelling in a group means that there's someone to give first aid, call for help and carry out a patient's bags when needed * Always preparing and packing for all weather conditions (download my packing list here [https://lotsafreshair.com/shop/]) * How lucky we are in Australia to have such great emergency services, all working together when needed, including volunteers. This rescue involved Police, NSW Ambulance, NPWS, Westpac Rescue Helicopter, NSW State Emergency Services (NSW SES) * Gear tip: a light fly/tarp as a secondary shelter for cooking in the rain and an emergency shelter for an injured person. ie setting up a tent and getting an injured person inside may not always be easy/possible due to the location or injury * Always waterproof your dry clothes, thermals and sleeping bag inside your pack * Importance of training and knowledge in first aid (especially remote area first aid) including how to protect ourselves from environmental factors (cold, rain, etc) * Value of having Ambulance Insurance and how it could save you money. Medicare does not cover ambulance in Australia. [https://lotsafreshair.com/does-medicare-cover-ambulance-australia/] * More than 1 emergency blanket is needed to properly insulate a person * Being able to focus on rehabilitation with the right mindset and adjust our lives (and home environment) for the best outcomes Other resources: Read Ross' article [https://oceansignal.com/survivor-stories/remote-hike-accident-why-carrying-a-plb1-matters/] on the Ocean Signal website (manufacturers of his PLB)
March 30, 2026
020 // Olga is Lost and Found
One of the biggest barriers that stops people from getting out and connecting with nature — through hiking or bushwalking — is the fear of getting lost. Today's guest is no stranger to the bush. She'd done some research, packed for the conditions, let someone know her plans and downloaded the AllTrails app. But despite all of that, her 10 km day walk (which should've taken about 4-5 hours) turned into an unplanned night out, alone, in difficult terrain, with the looming anxiety of being completely lost. She's sharing her story today with real courage and gratitude, having received a bit of unhelpful judgment after the event. So in the spirit of the Rescued Podcast, I ask that we receive her story with kindness and see what we can all learn from her experience. Key learnings from this episode: * If you're lost [https://lotsafreshair.com/what-to-do-if-you-get-lost-hiking/], stay where you are unless it's not safe to do so * The importance of slowing down to think through decisions if something goes wrong, not rushing about or panicking * The value of rest on your body and mind when something goes wrong * Why packing (or wearing) thermals is a good idea * Being sensitive to anyone you know (or work with) who may experience something like this * Why it's always a good idea to carry a raincoat, even if it's not forecast to rain while you're out * Understanding that apps like AllTrails [https://lotsafreshair.com/best-apps-for-hiking/] are best when used as one (of many) research tools (ie. when looking to walk in a new area), not relied on for navigation * Gathering reviews and comments from people online can be a helpful tool in research, but they're subjective: what's easy for one person can be hard for another. The Australian Walking Track Grading System [https://lotsafreshair.com/australian-walking-track-grading-system/] is an objective national guideline. * The value of carrying a Personal Locator Beacon (PLB) [https://podcasts.apple.com/au/podcast/006-linda-from-amsa-is-an-expert-on-satellite/id1681010405?i=1000629694923] * Carrying a first aid kit [https://lotsafreshair.com/first-aid-kit-hiking/] with an emergency blanket * The strength of not walking/adventuring solo - groups like bushwalking clubs [https://bushwalkingaustralia.org/] or other groups/MeetUps/organisations are great resources if you don't have any outdoorsy friends * The limitations of smartphones to pinpoint location via apps when under/near the base of clifflines or in narrow, deep areas * Why it's good to test out gear/equipment/apps before relying on them in the bush * Importance of carrying a battery power bank to keep phones and other devices charged * Planning for contingencies - even for a short day walk such as extra food, water, clothing layers and an emergency bivvy (eg. SOL bivvy bag [https://collabs.shop/5x0bxl]) for unplanned overnight or in an accident * When leaving your trip intentions [https://www.nationalparks.nsw.gov.au/safety/bushwalking-safety/think-before-you-trek/trip-intention-form] with people, write down the details or send them the link/details via SMS/email NB: Olga refers to a ladder that she used to ascend a short section. This ladder is not part of the old and decommissioned waterboard structures attached to the cliff face in the area-these are inaccessible. Other Resources: * Day hike packing list [https://lotsafreshair.com/product/day-hike-packing-checklist/] * Overnight hike packing list [https://lotsafreshair.com/product/free-overnight-hike-packing-checklist/]
December 9, 2025
019 // Bram's pelvis opens like a book (part 2)
LISTEN to part 1 first [https://open.spotify.com/episode/0I3vLHMto3hS1hKs7abvuX?si=oSjTStQ0QAq10jRSvPgYpg] ENTER to win a $50 Paddy Pallin voucher [https://forms.gle/1FR9Lw8aSYMfhEyFA] + Nalgene bottle The things we love to do in nature can lead us to explore and discover places not just close to home, but to some very remote and uncharted places around the world. In this special double episode of Rescued, we hear from 3 friends, all highly skilled and experienced canyoners, as they find themselves in the embrace of Taiwan's small and dedicated canyoning and rescue community, after a life-threatening fall during a multiday expedition. If you ever needed a reminder of the value of regular, high-quality wilderness first aid training and the importance of being able to rely on the people you adventure with - this is it. This isn't a straightforward pack n' send case of helicopter, paramedics and hospital. Their reliance on each other, their skills and a solid sense of humour is put to the test throughout this 2 day ordeal. Key learnings from this episode: * The importance of having the right skills, training and experience for the environments * The ability to make fair self-assessments of the above * Planning is key to better outcomes * Research multiple contingency plans, if your exit from a canyon doesn't work, are there alternatives you can see on satellite imagery? Plan refuge and camp spots * Being able to rely completely on your adventure buddies if something goes wrong. Q: Can you say this about strangers you connect with on MeetUps or similar?) * Value of research, local knowledge and connections * Huge thanks to the incredible and supportive local canyoning community of Taiwan * Being smart about choosing your emergency contacts and setting up a What'sApp group - briefing them all properly with plans, contingencies and giving them permission to act as your advocates if something happens * The essential recert and muscle memory of quality wilderness first aid training * Benefits of choosing to study Wilderness or RAFA over simple Senior First Aid * Brainstorm and practice of roping and rescue problems at home and in easier environments before being confident to execute them in challenging ones * Good open, inclusive and frank communication in and around a patient * How humour can help with stressful situations * Everyone knowing their job and getting it done * How party size can change outcomes in an incident * Importance of essential survival skills eg: fire making, knowing priorities for survival * Stove, lighters and Nalgenes as essential canyon equipment * Making sure your first aid kit is up-to-date (when was the last time you made sure you had enough panadol and ibuprofen?) * Bright clothes, bothy bag, emergency blankets to draw attention * Knowing how to prepare for helicopters and downwash * Aussie registered PLBs activated overseas are received by AMSA [https://www.amsa.gov.au/] in Canberra There's a bunch of different ways you could help support the work of this pod: 1. Leave a review on your platform of choice 2. Leave a donation [https://ko-fi.com/lotsafreshair] towards the costs 3. Visit my sponsors at Paddypallin.com.au [http://paddypallin.com.au/] 4. Buy my book - "How to Navigate - the art of traditional map and compass navigation in an Australian context." [https://lotsafreshair.com/shop/] 5. Check out my Navigation Courses [https://lotsafreshair.com/navigation-course-blue-mountains/]
22 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Conversations
ABC Australia
What's That Rash?
ABC Australia
Chat 10 Looks 3
Chat 10 Looks 3
No One Saw It Coming
ABC Australia
The History Listen
ABC Australia
Background Briefing
ABC Australia
Life Matters - Full program podcast
ABC Australia
Ladies, We Need To Talk
ABC Australia
All In The Mind
ABC Australia
Health Report - Full program podcast
Australian Broadcasting Corporation
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Good Weekend Talks
The Age and Sydney Morning Herald
Law Report
ABC Australia
If You're Listening
ABC Australia
Expanse
ABC Australia
Deep-dive analytics for Rescued: An Outdoor Podcast for Hikers and Adventurers
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Rescued: An Outdoor Podcast for Hikers and Adventurers?
<p>'Rescued' is a podcast of conversations with the rescued and rescuers. It's about the lessons we learn about ourselves, the places we go to and why. It exists to help us have better adventures and experiences, manage risk and deal with the unexpected.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.