Welcome to the podcast for burnt-out millennials who are ready to stop forcing themselves into someone else’s version of success.
Through Human Design, practical rest rituals, and mindset shifts, life coach and certified Human Design reader Aneakaleigh Neils helps you reset your rhythms and refresh your mindset so you can finally rest in alignment with your unique energetic blueprint.
It's time to stop seeing your burnout as the end of the road. It’s the portal to the life you’re actually designed to live.
010: A Breath Note for the Burnt Out Chameleon [Beneath the Burnout]
This guided meditation invites listeners to release the pressure of constantly adapting to others and rediscover their authentic selves, fostering a sense of belonging without performance.
28 May 2025
009: A Breath Note for the Burnt Out Peacekeeper [Beneath the Burnout]
This episode explores the moment honesty created tension for peacekeepers, inviting listeners to soften around that memory and reclaim the space they gave up to stay palatable.
22 Apr 2025
008: You Can't Pour From An Empty Cup [Gate 27 Meditation]
Take a moment to slow down and reconnect with what truly nourishes you.
In this episode of the Reset and Refresh Podcast, you’ll explore what it means to refill your cup, release what no longer serves you, and honour the rhythm of giving and receiving.
Whether your energy feels stretched thin or you're simply craving a soft space to land, this practice will help you breathe deeper and remember that you are worthy of care too.
Music: Misty Mountains Meditation by NaturesEyes
21 Jun 2024
007: Cancer in HD | What to Expect
Cancer Szn is upon us and host Aneakaleigh Neils is taking you through the Human Design gates of Cancer season 2024.
Roughly every 6 days, the sun moves into a new Human Design gate. Each of the 64 gates has a specific cosmic archetype and this energy influences your behaviour, emotions, and thought processes.
Observing the impact of the solar transit provides deep insight into not only how the energy is shifting around us, but it’s also a great way to tune into what’s working and what is not in your day to day life.
Dive into this episode for more insight into how you can leverage each solar transit to ease into co-creating with your unique human design.
📝 This week's episode covers:
for making the most of the episode
Cancer season themes and overview
reflection prompts for each gate to help you leverage their energy in your day to day life
🗣 MENTIONED IN THIS EPISODE:
Pull your Human Design Chart here (https://www.jovianarchive.com/Get_Your_Chart), here (https://www.puregenerators.com/chart-calculator), or here (https://www.geneticmatrix.com/free-foundation-chart/)!
Curious about what is on the horizon this Cancer ♋️ Szn? Subscribe to the Weekly R&R mailing list here (https://thecaribbeanmillennial.ck.page/solartransitcalendar) and you'll get a copy of the Cancer Szn Solar Transit calendar outlining each Gate's transit, plus a journal prompt for each gate, and breakdown of the planetary placements in Human Design. 💌
🎶 MUSIC BY: https://www.fesliyanstudios.com/ (https://www.fesliyanstudios.com/)
20 May 2024
006: Gemini in HD | What To Expect
Gemini Szn is upon us and host Aneakaleigh Neils is taking you through the Human Design gates of Gemini season 2024.
Roughly every 6 days, the sun moves into a new Human Design gate. Each of the 64 gates has a specific cosmic archetype and this energy influences your behaviour, emotions, and thought processes.
Observing the impact of the solar transit provides deep insight into not only how the energy is shifting around us, but it’s also a great way to tune into what’s working and what is not in your day to day life.
Dive into this episode for more insight into how you can leverage each solar transit ease into co-creating with your unique human design.
This week's episode covers:
the new direction of these transit style episodes
Aneakaleigh's challenges with maintaining consistency based on her human design
challenges and benefits of honouring one’s unique process
overview of Gemini season 2024
the importance of the throat center in Human Design
the solar transit through the 6 Gemini Gates in Human Design Gates
reflection prompts for each gate to help you apply the concepts in your day to day life
MENTIONED IN THIS EPISODE:
Curious about what is on the horizon this Gemini Szn? Subscribe to the Weekly R&R mailing list here (link) and you'll get a copy of the Gemini Szn Solar Transit calendar outlining when each Gate's transit begins and ends, plus a journal prompt for each gate. 💌
Jamie L Palmer Human Design For Business: Discover Your Unique Blueprint to Build a Business and Life You Love https://www.amazon.com/Human-Design-Business-Discover-Blueprint/dp/1636981682 (https://www.amazon.com/Human-Design-Business-Discover-Blueprint/dp/1636981682)
🎶 MUSIC BY: https://www.fesliyanstudios.com/ (https://www.fesliyanstudios.com/)
20 Apr 2024
005: Aries in HD | Gate 3
Welcome … and welcome back to your new favourite Human Design podcast … Join host Aneakaleigh Neils for an overview of what to expect during the final solar transit of Aries season as Gate 3 takes into new beginnings in Taurus season.
This week's episode covers:
why understanding your unique energy flow is the key to restful self-care
how to use your defined or undefined sacral energy
how gate 3 coincides with both Aries and Taurus season
the dynamic of gate 3 as it relates to Individual circuitry
how the programming partner in gate 50 supports gate 3
your reflection prompts to navigate the energies of gate 3 and embrace opportunities for growth
🗣 MENTIONED IN THIS EPISODE:
Curious about what is on the horizon this Taurus Szn? Join the Weekly R&R mailing list here (https://thecaribbeanmillennial.ck.page/solartransitcalendar) and you'll get a copy of the Taurus Szn Solar Transit calendar outlining when each Gate's transit begins and ends, plus a journal prompt for each gate. 💌
👋🏾 STAY CONNECTED:
Follow your host on Instagram here (https://www.instagram.com/itscoachaneakaleigh/)
🎶 MUSIC BY: https://www.fesliyanstudios.com/
18 Apr 2024
004: Aries in HD | Gate 42
With Aries szn winding down, tune into this week's episode for insight into the energy of Gate 42.
Remember, you are inherently worthy, you have nothing to prove, and you deserve rest.
This week's episode covers:
how to identify your defined gates in the bodygraph
where is the sacral center and how it works
why only Generators and Manifesting Generators are sacral beings
how to work with the energy of the defined and undefined sacral center
how to navigate closing cycles during this week's and the solar transit
overview of the channel mate (Gate 53), circuitry (Collective Sensing), and programming partner (Gate 32)
your reflection prompts from the transit in Gate 42
🗣 MENTIONED IN THIS EPISODE:
(https://www.ihdschool.com/digital-products/4/the-human-design-system-a-complete-guide)Human Design Circuitry (https://www.amazon.com/Human-Design-Circuitry-complete-Circuits/dp/1999671058) by Richard Rudd
👋🏾 STAY CONNECTED:
Follow Aneakaleigh on Instagram (https://www.instagram.com/itscoachaneakaleigh/)
Sign up for the Weekly R&R mailing list (https://thecaribbeanmillennial.ck.page/solartransitcalendar)💌 and get your pdf Solar Transit Calendar with a guide to the Planetary Symbols ☽
🎶 MUSIC BY: https://www.fesliyanstudios.com/
8 Apr 2024
003: Aries in HD | Gate 51
Welcome … and welcome back to another episode of the Reset and Refresh podcast.
If you're new here, my name is Aneakaleigh Neils and I'm a certified life coach who is lowkey obsessed with the human design system and how transformative knowing my human design has been in redefining the way I practice rest and self-care…
This week's episode covers:
undefined centers and what it means in your bodygraph
how and why the heart (ego) center is keeping us stuck in academic purgatory
why everyone needs to take notes during this week's episode
individual circuitry in the bodygraph and what it means during this week's transit
how to navigate shocks during this week's and the nodal transit
what is strategy and authority
overview of sacral authority and how to use it for generators and manifesting generators
the impact of this transit on us during the April 08th Solar Eclipse and what it means for you moving forward in the nodes
🗣 MENTIONED IN THIS EPISODE:
The Human Design System, A Complete Guide (https://www.ihdschool.com/digital-products/4/the-human-design-system-a-complete-guide) by Ra Uru Hu
👋🏾 STAY CONNECTED:
Follow Aneakaleigh on Instagram (https://www.instagram.com/itscoachaneakaleigh/)
Sign up for the Weekly R&R mailing list (https://thecaribbeanmillennial.ck.page/solartransitcalendar)💌
🎶 MUSIC BY: https://www.fesliyanstudios.com/
30 Mar 2024
002: Aries in HD | Gate 21
Welcome … and welcome back if you're all caught up on the newest Human Design podcast on the block… Join host Aneakaleigh Neils for an overview of what to expect over the coming days as the sun makes its way through Aries Gate 21 in Human Design
This week's episode covers:
how the gates sync up with the zodiac signs ♈️
my favourite Human Design app - Neutrino Design 📱
the ego center and why its energy practically ru(i)ns our lives 🥴
who would benefit most from taking notes during this week's episode 📝
what are channels and how their energy works in circuits 🔄
what is a mental conditioner 🧠
programming partners according to the gene keys (aka sun/earth placements in human design & how they work) ☀️/🌎
questions for each aura type to contemplate during this week's transit 🤔
🗣 MENTIONED IN THIS EPISODE:
The Neutrino Design app gets my vote for Best Human Design App available for both iOS (https://apps.apple.com/ua/app/neutrino-design/id6444391347) and Android (https://play.google.com/store/apps/details?id=com.idesign&hl=en&gl=US)
Human Design Circuitry (https://www.amazon.com/Human-Design-Circuitry-complete-Circuits/dp/1999671058) by Richard Rudd
Power, for All: How It Really Works and Why It's Everyone's Business (https://www.amazon.com/Power-All-Really-Everyones-Business/dp/1982141638) by Julie Battilana
The 64 Ways: Personal Contemplations on the Gene Keys (https://www.amazon.com/64-Ways-Personal-Contemplations-Gene/dp/1913820009)by Richard Rudd
👋🏾 STAY CONNECTED:
Curious about what else is on the horizon this Aries Szn? Join the Weekly R&R mailing list here (https://thecaribbeanmillennial.ck.page/solartransitcalendar) and you'll get a copy of the Aries Szn Solar Transit calendar outlining when each Gate's transit begins and ends, plus a journal prompt for each gate. 💌
Follow your host on Instagram here (https://www.instagram.com/itscoachaneakaleigh/)
🎶 MUSIC BY: https://www.fesliyanstudios.com/
25 Mar 2024
001: Aries in HD | Gate 17
Join host Aneakaleigh Neils for an overview of what to expect over the coming days as the sun makes its way through Aries Gate 17 in Human Design.
This week's episode covers:
why the Reset and Refresh Podcast exists
what you can expect from this podcast and flow of episodes
what are the gates and where you can find them on the bodygraph
what is the Ajna center and how its energy works
burnout and overwhelm through the lens of Gate 17
your questions to consider during this week's solar transit
🗣 MENTIONED IN THIS EPISODE
Curious about what else is on the horizon this Aries Szn? Join the Weekly R&R mailing list here (https://thecaribbeanmillennial.ck.page/4e419b3e28) and you'll get a copy of the Aries Szn Solar Transit calendar outlining when each Gate's transit begins and ends, plus a journal prompt for each gate.
👋🏾 STAY CONNECTED
Follow Aneakaleigh on Instagram (https://www.instagram.com/itscoachaneakaleigh/)
Sign up for the Weekly R&R mailing list 💌
🎶 MUSIC BY: https://www.fesliyanstudios.com/ (https://www.fesliyanstudios.com/)
23 Mar 2024
Introducing The Reset and Refresh Podcast
Welcome to the Reset & Refresh podcast!
The podcast that blends the woo woo worlds of human design and the gene keys with rest and self-care to help you take the guesswork out of understanding who you are, what you’re here to do, and how to make it happen - minus the overwhelm.
I’m your host Aneakaleigh Neils - a certified life coach on a mission to create safe spaces for brown and black millennials to reset and refresh their relationship with self-care and rest through human design and the gene keys.
I know you think that systems like astrology and human design are too complicated, over the top, and maybe even a little bit too woo woo for your tastes but …
… my goal for the Reset and Refresh podcast is to teach you exactly how you can apply these tools to your life, your business, your career, and your relationships to heal those unforgiving cycles of overwhelm and burnout that force you to procrastinate and slow you down on your journey to creating the kind of life you know you deserve.
The truth is you’re not burnt out because there’s not enough time in the day to do all of the things…
You’re burnt out because there’s a better way and you just need to remember it.
Join me here weekly to delve into the depths of what makes you YOU and how you can leverage that to decenter hustle culture and embrace rest.
I can’t promise you that this journey will be easy, but it will change the way you see yourself and how you rest.
Music by: https://www.fesliyanstudios.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
5
Social presence
94
YouTube
0
Engagement
32
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