Reset & Restore

About Reset & Restore

Health education & interviews to inspire humanity to Reset and Restore. By way of our mind, our society, our bodies, our environment, and our spirit!

Publisher

BEKA

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2020

Latest episode

14 Feb 2025

Latest episodes

15 episodes in the feed.

1. 

   14 Feb 2025

   Love Letter

   Transcript: Happy valentine to all the loves out there. I know sometimes this holiday uh can be bittersweet for some people. So I just want to give some encouragement and the best love that we can give is uh to first love ourselves. and with the measure of the love we love within ourselves throughout that fullness of love that we can then give to others. So in that vein, I've written a love letter to myself and I'm sharing just to inspire you to do the same for yourself. And I'm sending love with this to all the broken hearts. You're worthy of love, and it's already right there within you. I am love. I love myself as myself. I love my broken pieces. I love my strengths and my weaknesses. I accept who I am as I am. I am worthy of love, and I don't need any one to validate. I'm worthy of it. I accept and receive love with grace, thankfulness, and humility. I give love from a full heart because I am whole already and don't need anything in return. I guard my energy, so that I can continue to vibrate with higher intentions. I am in love with my growth journey. I am shedding the old every day, every moment, so that I can continue to live in my fullest divine power to be happy, healthy, and well, and reflect the same to others. I am in love with how resilient I am, how I have been able to overcome many challenges in life. I am in love with my ability to love, even though my heart's been broken. I am in love with my dedication to my goals and dreams. I am in love with my craziness and love for freedom and adventure. I am in love with how much I've grown and learned and how wise I've become through each experience. I am in love with how I can smile and dance and cultivate happiness within despite outward circumstances. I am in love with my compassion and understanding for others. I am in love with my weaknesses because in the weak places I find my strength. I am in love with my ability to transform how I can take unfavorable circumstances and see the good and how all things serve a greater purpose, whether I am aware or not. I am in love with my child like faith, and how I believe that anything is possible, and that whatever I put my mind to, I can create. I am in love with me.

2. 

   19 Jan 2025

   Ep.1 AI For The Soul

   Welcome to our podcast AI For The SOUL, where we unlock the transformative power of words to elevate our life and unleash our inner potential. The AI stands for Affirmations and Intentions, a tool for our soul's expansion. We will be having conversations with inspiring guests from around the world who have unlocked the power of AI. Today's guest is Laxsmi Khatiwada, an Ayurveda Practitioner, Yoga Teacher, and co-host of the Reset & Restore Retreats.

3. 

   12 Jan 2025

   Why A2 Milk?

   Dr. Sonia and Beka explore the benefits of A2 milk, revealing how it can alleviate digestion issues and provide essential nutrients for optimal health.

4. 

   12 Jan 2025

   AI For The Soul- Preface

   Lex Fridman explores the concept of AI for the soul with Dr. Lisa Feldman Barrett, a neuroscientist and author of the book 'Proust and the Squid', discussing how AI can be used to enhance human well-being and understanding of the mind.

5. 

   8 Feb 2024

   Consciousness I AM

   A short story and two poems that capture the essence of consciousness as expressed in nature.

6. 

   30 May 2023

   The Power of Elderberries- Episode 6

   Learn more about POWER of Elderberries and get yours here; https://thepowerofelderberries.com/?ref=ResetRestore (https://thepowerofelderberries.com/?ref=ResetRestore) Elderberries are recognized as one of the top anti-viral herbs on the planet as well as a potent antioxidant and powerful anti-inflammatory. Sambucus Nigra is the most common variety of the black elderberry plant used for medicinal purposes. It is native to Europe, Africa, and parts of Asia and is the species on which the majority of scientific research has been conducted. Elderberry is often recommended for use as a natural remedy to support the natural process of recovery and restoration however research supports the use of the Elderberry as a holistic herbal supplement to support whole body systems. Research suggests Elderberries have pharmacologic properties making it a natural alternative for Cold, Flu, Sinus Infections, Lowering Blood Sugar Levels, Supporting Regularity, Heart Health & Skin Health. Elderberries are also rich in essential nutrients such as vitamin C, vitamin A, vitamin B6, iron and potassium. The POWER of Elderberries provides premium elderberry syrup products using organic ingredients and an abundance of local raw honey with the highest standards of processing to ensure quality and efficacy. Beka at Reset & Restore interviews Jessica of Power of Elderberries to learn more about the product formulation, and benefits. Reset & Restore recommends The POWER of Elderberries for Elderberry supplementation because of the quality of ingredients and overall benefits for health. If you would like to purchase The POWER of Elderberries products please use our affiliate link here; https://thepowerofelderberries.com/?ref=ResetRestore (https://thepowerofelderberries.com/?ref=ResetRestore) Disclosure: We sometimes use affiliate links in our content. This won’t cost you anything but it helps us to offset the costs of providing content. Your support allows us to keep things running. We are thankful for your support! All opinions remain our own and we only support products and brands from our own due diligence and personal research.

7. 

   14 Apr 2023

   Kapha dosha (Water & Earth)

   update

8. 

   12 Apr 2023

   Pitta Dosha (Fire & Water)

   Listen in as we dive into learning more about the Ayurveda Body Type- Pitta Dosha with Dr.Sonia and Beka. This video discusses the Pitta dosha in Ayurveda, a body type characterised by fire and water elements. People with a Pitta dosha have oily skin, aggressive digestion, and are prone to skin diseases. To manage this dosha, one should avoid spicy foods and opt for cooling ones like fennel and mint, as well as practising meditation. The speakers emphasised the importance of paying attention to one's body and consulting a healthcare provider before making any changes.

9. 

   11 Apr 2023

   Vata Dosha (Space & Air)

   Listen in as we dive into learning more about the Ayurveda Body Type- Vata Dosha with Dr. Sonia and Beka. Summary: In this video, Dr. Sonia and Beka discuss Vata Dosha, which is one of the three body types in Ayurveda. They explain how understanding one's Dosha can help determine the type of diet, lifestyle, and diseases a person is inclined to, and what changes can be made to prevent such diseases from occurring. The presentation covers the symptoms of Vata Dosha imbalances and how to identify them to plan appropriate diet and lifestyle changes. The speakers also provide tips for balancing Vata Dosha through the application of oil, consumption of ghee, and avoiding dry and hard-to-chew foods. They also emphasize the importance of understanding the qualities of food, eating fresh produce, and avoiding genetically modified and overly processed foods. Finally, they advise consulting a personal healthcare provider before applying any Ayurveda body type education.

10. 

    29 Mar 2023

    Irritable Bowel Syndrome

    Dr. Sonia Karpal of Atreya, The Healing Touch and Beka of Reset & Restore discuss the issues of Irritable Bowel Syndrome, how its caused, and how we can help repair our gut from an Ayurvedic perspective.

11. 

    25 Mar 2023

    Importance of Proper Digestion

    Join Dr.Sonia Karpal of Atreya: The Healing Touch and Beka with Reset & Restore as they dive into one of the most important topics of health according to Ayurveda. Summary Dr. Sonia's introduction. 0:00 What is rasa and how does it work? 1:19 Preparation for fertility issues. 4:08 Why digestion is so important for health? 6:28 The most dreaded thing about cancer treatment. 8:02 How to prepare a healthy breakfast? 9:55 How to eat your dinner? 12:15 Avoid screen reading and screen time. 14:00 The importance of eating at proper times. 15:27 How to prepare healthy snacks? 17:31 SUMMARY KEYWORDS food, eat, nourished, ayurveda, digestion, proper digestion, digested, rasa, properly, prepared, important, digestive, people, tissues, meal, starting, body, prepare, progeny, stomach, dhatu, rasa, rakta, mamsa, meda, asthi, majja, shukra

12. 

    27 Oct 2020

    “Krishnamurti- Think On These Things” Question 3 & 4

    Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to our brave youth.

13. 

    25 Oct 2020

    “Krishnamurti- Think On These Things” Question 2

    Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to my brother AP.

14. 

    25 Oct 2020

    “Krishnamurti- Think On These Things” Question 1

    Reset & Restore Book Edition: Learn about Krishnamurti’s teachings that shine light on the roots of our human problems. This episode is dedicated to Vishal Vivek and Hemp Foundation

15. 

    22 Oct 2020

    Reset & Restore (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

19,064

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

76

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.