Individuals and companies alike need communication tools to ensure healthy relationships. Whether you are looking to change company culture or simply searching for how to change your mindset and attitude, RESET Your Buttons is here to be your foundation. Learn and embrace the RESET mindset to reframe the way you handle yourself when your buttons get pushed. Instead of reacting, rebelling, and resisting, simply remember to RESET.
Mary Elizabeth speaks with Tara Brown - the Godmother of Charlotte Comedy - about her journey from the Public Relations world to a career as a stand-up comedian. Along the way, the two dig into what it means to be "on assignment," why you need people who will tell you the truth with love, and the lessons Tara learned from her mentor, the late Jeanne Robertson, about making everyone in the room feel seen. It's funny, honest, and full of reminders that sometimes the thing someone te...
22 Sept 2026
Throuth The Lens of a Builder and Technologist
When we look at buildings, software, or complex mechanical systems, we admire the elegance of their architecture. We see load-bearing structures, intentional blueprints, and the technology running seamlessly behind the scenes. But somewhere along the way, we often forget that human life, relationships, and organizations operate under those exact same universal laws of design. Today, I’m taking a philosophical deep dive with Bayo Fodeke, President and Co-Founder at Focal Groove. While many kno...
7 Sept 2026
The Friction Auditor
John Fuller of Phoenixfire introduces his "Systems" approach to brand, marketing, and technology, and discusses the friction audit process. SHOW NOTES Accountability and results Trust, conflict, and commitment Silos Culture and core values Relationship between culture and brand Emotional intelligence The RESET Model Core values DiSC Five Behaviors of a Cohesive Team LINKS Phoenixfire RESET Your Buttons S.T.A.R. Resources HGC Focal Groove Groove Studios Flywheel Coworking &...
17 Aug 2026
A Leadership Futurist's Perspective
Mary Elizabeth and her guest John F. Edwards, CSP, take a deep dive into John's drawing on his experience in leading, learning and executive development initiatives at Fortune 100 organizations and how he combines neuroscience , practical business experience and just enough humor to keep your prefrontal cortex awake. SHOW NOTES Passion, purpose, and calling VUCA Expectations Leadership Futurist Spot your lighthouse The spotter's view Leadership in the fog Relationships "Disruption...
12 Aug 2026
A SHORT Story
Kathryn Short lets her graciousness and joy shine through as she describes the tools and mindsets she uses in her positions on several non-profit boards simultaneously. Kathryn opens up about what it actually looks like to volunteer your way into leadership, learning when to roll off and protect your own 1,440 minutes a day. She talks about stepping into the role of incoming chair for FUEL (the 40-and-under arm of AENC) this September, and taking on president-elect for the MPI Carolina'...
4 Aug 2026
The Year Of Yes
Mary Elizabeth welcomes Kathryn Short, National Sales Manager of Visit Raleigh, Certified Meeting Professional, and a wonderful woman who is said to have a Seer's Heart SHOW NOTES The Year of Yes Emotional Triggers Seer's Heart Claim Your Best Self Be Your Authentic Self 40 Under 40 Soulful Recognition MUSIC "Adventures" by A Himitsu
29 Jul 2026
Turn The Page
Katie Paige speaks to how she used her experience and willingness to seek assistance as she began a completely new career path in a position she knew little about, and had a blank page to work with.
28 Apr 2026
From Flywheel To Fly Fishing
Sara Freeman of Flywheel Coworking takes us on her journey through challenging and diverse career moves, and discusses the RESETS she has utilized to manage and grow with her decisions.
13 Apr 2026
Mind Your Busy-ness
This episode features Mary Elizabeth with Mark Shropshire of Focal Groove as they discuss rebuilding and resetting - in life as well as in business.
23 Mar 2026
Floyd's Hotels
In this episode, Mary Elizabeth discusses with Floyd Isley his life in hospitality and the trials and tribulations that come along with that, and how he overcomes them.
14 Mar 2026
Turn The Table
In a first for Mary Elizabeth, normally the interviewer, Mark Shropshire of Focal Groove takes her on the journey through her career as a learning and development professional, certified systems coach, consultant, and creator of the RESET model
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