Reset your energy

About Reset your energy

Reset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, we’ll guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thriving life as a mompreneur, and offering practical tips for navigating the challenges of juggling career and family commitments. Whether you’re looking to reset your mind or gain actionable advice, this podcast is here to help you stay grounded, energized, and empowered.

Publisher

Selena Bennett

Category

health & fitness

Language

en

Explicit

No

First episode

25 Feb 2022

Latest episode

11 Apr 2026

Latest episodes

101 episodes in the feed.

1. 

   11 Apr 2026

   Feeling Overwhelmed While Traveling? Try This.

   This short, travel-friendly meditation helps you reset anywhere airport, hotel, car, or cruise. Sit tall, relax your shoulders and jaw, feel your feet grounding, set an intention, and take slow counted breaths to release stress, the overwhelming feeling, the planning, the expectations and overthinking. Use this 5 minute reset whenever you need a pause: inhale for a slow count, exhale and let go, welcome peace, then open your eyes, stretch, and continue your trip feeling grounded and calm.

2. 

   31 Dec 2025

   Root Chakra Recharge Meditation

   Join a short grounding practice designed to bring you back into your body and steady your root energy. You’ll sit comfortably, breathe deeply into your lower belly, place a hand on your pelvis, and notice how the earth supports you.Use simple affirmations to anchor yourself, release tension with long exhales, and finish feeling replenished, safe, and present — ready to move through your day with calm and confidence.

3. 

   23 Dec 2025

   Queens, Restore Your Fire: A Solar Plexus Reset

   This episode is a short guided meditation to reset energy and address burnout by reconnecting with the solar plexus, honoring the body, and setting gentle boundaries through breathwork and visualization. It includes body awareness cues, a golden light visualization, three grounding breaths, and affirmations like “my energy is sacred, my rest is necessary.”

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Reset your energy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.