- 13
- Episodes
- 1
- Ratings
- Bi-weekly
- Cadence
- 2026
- First episode
About ResetU: The Podcast
Welcome to ResetU: The Podcast The wellbeing conversation curated for the UK’s blue light community, by people who truly get the pressures of the job. Join hosts Andy and Nathan as they speak with those on the frontline and their support teams to uncover what it really takes to stay well in high-stakes, high-impact environments. From fatigue and sleep to emotional load and recovery, every episode is rooted in lived experience and cultural insight. Built for the blue light community. Backed by evidence. Powered by trust. Learn more: https://resetu.co.uk This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- ResetU
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 23 Mar 2026
- Latest episode
- 8 Sept 2026
Latest episodes
13 episodes in the feed.
8 Sept 2026
Who Do You Talk To When You're Not OK? | Dr Tony Parnell & PC Lee Taylor on Peer Support
Welcome to ResetU What if the most powerful wellbeing support isn't a system, an app, or a referral, but simply talking to someone who understands? In this episode of ResetU, Andy and Nathan Gardner are joined by Lee Taylor, and Dr Tony Parnell for an honest conversation about peer support, psychological safety, recovery, and the culture of wellbeing across policing. The conversation explores how peer support developed from a local wellbeing buddy model in Lancashire into the Oscar Kilo peer support framework, eventually expanding across more than 40 Home Office forces. The guests discuss why officers often feel more comfortable speaking to colleagues who understand the realities of the job, and how peer support can complement, rather than replace, professional therapeutic services. From low mood and poor sleep to fatigue and post-assault support, the episode looks at what actually encourages people to ask for help and the barriers that can stop them. For more information on what has been discussed in today’s episode please head to the below links: Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2026
When Survival Isn't Enough: Trauma, Recovery & Finding Purpose | Damien Isherwood & Helen Barnett
Welcome to ResetU What happens when simply getting through the day isn't enough anymore? In this episode of ResetU, Andy Rhodes and Nathan Gardner are joined by Damien Isherwood and Helen Barnett for a powerful conversation about trauma, recovery, resilience, and finding purpose after difficult experiences in policing and the blue light community. The conversation explores the work of the Curtis Palmer Programme, a peer-led approach that combines education, breath work, physical challenge, nature, and giving back to help people rebuild confidence and resilience. Helen shares her deeply personal journey as a former Met Police firearms officer, including being stabbed, caught up in IRA explosions, shot on duty, and ultimately medically discharged from policing. She speaks honestly about PTSD, leaving the job, years of silence, and how finding a way to contribute again became an important part of her recovery. Damien shares how his own military background, expeditions, and experiences supporting others led him to develop the Curtis Palmer Programme, built around the belief that meaningful recovery requires more than short-term fixes. For more information on what has been discussed in today’s episode please head to the below links: Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) Curtis Palmer Programme: https://curtispalmerprogram.org/ (https://curtispalmerprogram.org/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Aug 2026
When Coping Stops Working: Burnout, Trauma & Finding Your Reset | Hannah Bailey & Tom Gaymor
Welcome to ResetU What happens when you've become so good at coping that you no longer realise you're struggling? Joining Andy and Nathan in the studio today are Hannah Bailey and former professional racing driver Tom Gaymor to explore the hidden impact of fatigue, moral injury, identity loss, and the culture of "just getting on with it." Drawing on experiences from policing, elite sport, and personal recovery, this conversation goes beyond trauma to uncover why so many frontline professionals reach breaking point before asking for help. Together, they discuss why trusted spaces, meaningful connection, and small daily habits can make all the difference in moving from simply surviving to truly thriving. This is an episode about hope, honesty, and discovering that asking for help isn't the end of your strength, it's often where it begins. For more information on what has been discussed in today’s episode please head to the below links: Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) Hannah Bailey: https://www.bluelightwellbeing.uk/ (https://www.bluelightwellbeing.uk/) Tom Gaymor: https://www.instagram.com/tomgaymor/ ( https://www.instagram.com/tomgaymor/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Jul 2026
Healing Through Horses: Unlocking the Power of Equine Therapy for Emergency Services
Welcome to ResetU What if one of the most effective tools for healing trauma wasn't found in a therapy room, but in a field with a horse? In this episode of ResetU, Any and Nathan are joined by Chris Kay, Senior Research Fellow at Anglia Ruskin University's Veterans & Families Institute for Military Social Research (VFI), and Ele Milwright, whose pioneering work in equine-assisted therapies is helping transform mental health support for military personnel, veterans, police officers, and emergency service workers, including programmes with the Household Cavalry. Together, they explore how horses can help people regulate emotions, rebuild trust, and recover from trauma. Blending cutting-edge research with real-world experience, Chris and Ele explain why equine-assisted interventions are gaining recognition as a powerful complement to traditional mental health support. For more information on what has been discussed in today’s episode please head to the below links: Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) Warrior Equine: https://warriorequine.co.uk/ (https://warriorequine.co.uk/) Dr. Chris Kay: https://www.aru.ac.uk/people/chris-kay (https://www.aru.ac.uk/people/chris-kay) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Jul 2026
The Trauma Reset: How to Build Resilience Before Burnout
Welcome to ResetU What if we could change the way emergency services respond to trauma, not just after a critical incident, but before it takes its toll? In this episode of ResetU, Andy and Nathan are joined by Dr. Jess Miller and Police Officer Karla Brass to explore the fascinating neuroscience behind trauma, stress, and resilience, uncovering how a deeper understanding of the brain can transform the way police officers, first responders, and emergency service personnel protect their mental wellbeing. From the science of the stress response to practical recovery techniques like Trauma Impact Prevention Techniques (TIPT), this conversation highlights why prevention, education, and early intervention are just as important as treatment. Whether you're on the front line, supporting those who are, or simply interested in how the brain responds to stress, this episode offers evidence-based insights that can help build resilience and create healthier workplaces. For more information on what has been discussed in today’s episode please head to the below links: Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Jun 2026
Under Pressure: Perimenopause, Policing & Women's Wellbeing
Welcome to ResetU In this episode Andy and Nathan are joined by Chief Inspector Rebecca Kempster, Deputy Chair of the Met Police’s Menopause Advisory Group, and women’s health scientist Verity Fotheringham, founder of Hysteron, to talk openly about menopause and perimenopause. Rebecca shares her personal journey through perimenopause, the challenges she faced both physically and mentally, and how a lack of awareness and support in the workplace initially left her feeling isolated. She explains how connecting with other women in the Met Police and sharing lived experiences became invaluable, highlighting the importance of support networks and education. Verity brings the science perspective, explaining the hormonal changes women experience during perimenopause and menopause, and why symptoms, ranging from anxiety, brain fog, and sleep disruption to physical changes, are often misunderstood or overlooked. She emphasises the individuality of experiences, the limitations of current testing and healthcare support, and the need for tailored approaches including HRT, lifestyle adjustments, and workplace flexibility. The discussion covers the challenges of navigating menopause in high-pressure jobs like policing, where rigid policies and lack of flexible working options can exacerbate the impact. Rebecca and Verity stress the importance of open conversations between women and line managers, practical adjustments in the workplace, and creating policies that recognize the wide variety of symptoms and experiences. They also talk about mental health, the role of therapy versus hormone-driven symptoms, and the misconceptions surrounding menopause as a “one-size-fits-all” experience. The episode closes with both guests sharing their personal reset practices, from yoga, sea swimming, and social connection to the mindful use of technology to help maintain balance and well-being. This episode blends lived experience with scientific insight to give listeners a deeper understanding of menopause, perimenopause, and how workplaces can better support women through this life stage. For more information on what has been discussed in today’s episode please head to the below links: Hysteron: https://www.hysteron.co.uk/ (https://www.hysteron.co.uk/) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jun 2026
Fuel for the Front Line: Nutrition, Sleep & Wellbeing in Policing
Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner sit down with Ali Booker and Pete Flint to explore the real-world impact of nutrition, habits, and wellbeing on frontline professionals. They dive into the challenges of shift work, operational policing, and emergency response, a world where stress is constant, meals are often missed, and ultra-processed convenience foods can quietly undermine performance, mood, and health. The conversation highlights the power of preparation and habit stacking. Ali and Pete discuss how pre-making meals, organizing snacks, and having simple go-to options can prevent the “I need to eat now” moments, helping to maintain stable energy and focus. They dig into how poor diet, sugar spikes, and dehydration can affect split-second decision-making, whether it’s during a blue-light call or firearms training. The discussion makes it clear that nutrition isn’t just a personal choice, it’s a public safety priority. Practical strategies are a key focus. From milk as a portable whole-food option to timing hydration correctly and experimenting with low- or zero-alcohol alternatives, listeners are given realistic, accessible ways to fuel their bodies and support recovery. Ali explains the importance of linking nutritional choices to performance outcomes, while Pete emphasizes creating meals that are not only nutritious but also tasty, satisfying, and quick to prepare. They challenge the idea that healthy food has to be complicated, showing how small, consistent changes can make a huge difference over time. On a more personal note, Ali shares how outdoor activities like hiking and climbing have become his mental reset, especially after experiencing personal loss. Pete reflects on family-focused outdoor activities and growing his own ingredients, turning everyday meals into both a hobby and a way to maintain health and wellbeing. From KFC and sugary vending machines to mountain climbing and Carolina Reapers, this episode blends science, lived experience, and practical advice. The takeaway is clear: supporting frontline workers’ wellbeing isn’t about perfect habits or expensive interventions. It’s about small, achievable actions, empowering choices, and food that actually fuels the body, helping people perform better, recover faster, and sustain compassion under pressure. For more information on what has been discussed in today’s episode please head to the below links: Ali Booker: https://www.instagram.com/the_frontline_rd/?hl=en-gb (https://www.instagram.com/the_frontline_rd/?hl=en-gb) Pete Flint: https://www.linkedin.com/in/pete-flint-b09601173/ (https://www.linkedin.com/in/pete-flint-b09601173/) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Jun 2026
The Hidden Cost of Service: Financial Stress, Wellbeing & Early Intervention in Policing
Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner are joined by Kerry McMahon White, Managing Director of Police Mutual, to explore one of the most overlooked, yet deeply influential, aspects of wellbeing in policing: financial stress. With a long-standing connection to policing and nearly a decade leading Police Mutual, Kerry brings a unique perspective shaped by data, lived experience, and close relationships with officers, staff, and their families. Founded by the police, for the police almost 160 years ago, Police Mutual continues to support the policing community through financial education, insurance, healthcare and reinvestment back into the service. Together, Andy, Nathan and Kerry unpack the scale of the issue, sharing stark but vital insights. Over 33,000 police personnel are living with less than £125 a month in discretionary income, while more than 85,000 individuals are identified as struggling with basic financial understanding. These pressures, often hidden due to stigma, are shown to be closely linked to fatigue, mental health challenges, absenteeism, and overall wellbeing. The conversation explores why money remains such a taboo subject in policing, from fears around vetting and corruption risk, to cultural expectations of resilience and self-sacrifice. Kerry explains how early financial education, accessible tools, and private, judgement-free support can prevent small problems escalating into crisis. Andy and Nathan reflect on how financial strain often sits quietly behind sleep disruption, relationship stress, burnout and declining health. The episode also widens out to look at modern pressures: instant spending, social media influence, rising living costs, and the changing expectations of new recruits who value balance and quality of life more than ever before. Kerry shares how Police Mutual delivers financial education across forces, supports health screening and healthcare access, and reinvests profits back into policing, all with the aim of prevention rather than cure. As the conversation draws to a close, the focus turns to leadership and culture. Kerry offers a clear message to senior decision-makers: financial wellbeing must be lived and breathed, not treated as a tick-box exercise. Supporting officers from day one, normalising conversations about money, and recognising financial health as a core pillar of wellbeing can make a real, measurable difference. For more information on what has been discussed in today’s episode please head to the below links: Police Mutual: https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 May 2026
Move, Breathe, Reset: The Science of Nature and Mental Health
Welcome to ResetU In this episode, In this episode Andy and Nathan explore the life-changing impact of nature-based therapy for emergency service personnel and why stepping outside could be one of the most effective ways to support mental wellbeing. Joined by Dr Fazaleet Duran from Birmingham University, and Ian Boyd, CEO of Mind Over Mountains, this conversation dives into the connection between nature, movement, mindfulness, and recovery, especially for those working in high-pressure environments. From trauma-informed approaches to building resilience through outdoor experiences, this episode is packed with insight, honesty, and practical takeaways. For more information on what has been discussed in today’s episode please head to the below links: Mind Over Mountains: https://mindovermountains.org.uk/ (https://mindovermountains.org.uk/) Dr Fazaleet Duran: https://www.linkedin.com/in/fazeelat-duran-phd-cpsychol-fhea-8545b029/ (https://www.linkedin.com/in/fazeelat-duran-phd-cpsychol-fhea-8545b029/) Ian Boyd: https://www.linkedin.com/in/mrianboyd/ (https://www.linkedin.com/in/mrianboyd/) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 May 2026
From the Frontline to the Waterline: How Surfing is Changing Emergency Service Wellbeing
Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner are joined by James Mallows, serving police officer and co-founder of Operation Surfwell, an innovative wellbeing programme using surfing and blue space therapy to support emergency service workers experiencing trauma, stress, and burnout. James shares his journey through over 20 years of policing across rural and urban environments, and how a devastating assault on a colleague became the catalyst for creating something radically different. Frustrated by traditional interventions that weren’t helping officers recover or return to work, James and his colleague Sam began asking a simple question: what actually helps us reset after the toughest days? The answer came not in a boardroom, but sitting on surfboards off the coast of North Devon. From that moment, Surfwell was born. Throughout the conversation, James explains how Surfwell goes far beyond “just taking people surfing.” Built on action-centred therapy and underpinned by academic research, the programme creates a psychologically safe, carefully structured environment where participants are supported by instructors who understand the realities of emergency service life. By combining cold water immersion, peer connection, learning a new skill, and trust-based relationships, Surfwell helps unlock conversations that many participants didn’t realise they were ready to have. This episode is a powerful exploration of resilience, innovation, and what happens when we rethink how we care for the people who spend their lives caring for others. For more information on what has been discussed in today’s episode please head to the below links: Surfwell: https://www.surfwell.co.uk/ Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Apr 2026
Four Legs, Big Impact: How Dogs are Supporting PTSD & Wellbeing on the Frontline
Welcome to ResetU Joining Andy and Nathan in the studio is Gary Botterill and Clare Nicholls, two extraordinary leaders using dogs to transform mental health support in emergency services. Gary Botterill is a Royal Navy veteran and former police officer of nearly 30 years. He co-developed the Backup Buddy police mental health app, founded Service Dogs UK after a Churchill Fellowship researching PTSD assistance dogs, and now leads the award-winning Oscar Kilo OK9 Wellbeing and Trauma Support Dogs programme through the National Police Wellbeing Service. Gary’s work brings trained dogs into police forces to reduce stigma, provide comfort, and open vital conversations about mental health. Clare Nicholls, after 18 years in policing, has seen firsthand the importance of intentional wellbeing and human connection. Alongside her calm and loyal pup, Emmie, she supports colleagues as an OK9 Handler and Lead for Surrey & Sussex, sharing stories, smiles, and the power of a wagging tail to create safe spaces and spark meaningful conversations. Together, they discuss the incredible impact dogs have on mental health and wellbeing, the science behind their calming effects, and the power of grassroots initiatives like OK9 to change culture in high-stress professions. Through personal stories and experiences, this episode emphasizes community, peer support, and hope, showing that sometimes, healing begins with connection… and a four-legged friend. For more information on what has been discussed in today’s episode please head to the below links: https://www.oscarkilo.org.uk/services/wellbeing-dogs (https://www.oscarkilo.org.uk/services/wellbeing-dogs) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Apr 2026
Under Pressure: The Power of the Breath on the Frontline
Welcome to ResetU Joining Andy and Nathan are Miranda Bailey and Sam Murray to explore the transformative impact of breathwork, particularly within high-stress professions like policing. They dive into the work being done through Breath Connection, an initiative combining breathwork practices and cold water therapy to support mental health, emotional regulation, and resilience. From practical techniques you can integrate into daily life, to the deeper physiological and psychological shifts that come from consistent practice, this episode bridges science, lived experience, and community impact. The discussion highlights how simple tools like conscious breathing, cold exposure, and time in nature, can dramatically improve wellbeing. More than that, it reframes breathwork not just as a personal development tool, but as a pathway to compassion, empathy, and stronger community connection. This is a conversation about regulation in chaotic environments, about self-care as service, and about creating space to breathe, literally and emotionally. For more information on what has been discussed in today’s episode please head to the below links: The Breath Connection (https://www.instagram.com/thebreathconnection_org/?hl=en-gb) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Mar 2026
Frontline Wellbeing: Supporting Mental Health in Emergency Services
Welcome to ResetU In this episode Andy and Nathan explore well-being in emergency services with Julia Wellby (National Emergencies Trust) and Emma (CEO of Blue Light Card Foundation). Julia brings 31 years of policing experience, including Counter Terrorism Command and Family Liaison roles for major international and domestic crises. Emma has extensive non-profit expertise, securing millions in funding to support blue light workers and carrying a personal connection to emergency services through her family. Together, they discuss innovative programs, cultural shifts, and community support that make mental health initiatives effective, practical, and meaningful for those in high-stress roles. For more information on what has been discussed in today’s episode please head to the below links: https://bluelightcardfoundation.org/ (https://bluelightcardfoundation.org/) https://nationalemergenciestrust.org.uk/home (https://nationalemergenciestrust.org.uk/home) Download the ResetU App: https://resetu.co.uk/ (https://resetu.co.uk/) This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/ (https://www.policemutual.co.uk/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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