Reshape and Recover

About Reshape and Recover

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

Publisher

Julie and Tony Kleinhans

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2024

Latest episode

27 Oct 2026

Latest episodes

131 episodes in the feed.

1. 

   27 Oct 2026

   RR131 | How Step 10 Helps You Stay in Recovery from Overeating

   Recovery isn't something we finish and then leave behind. Step Ten teaches us how to keep practicing the principles of recovery every day so we can stay emotionally and spiritually healthy—and avoid returning to old eating behaviors. In this episode of Reshape and Recover, Tony and I explore Step Ten of the 12 Steps: “Continued to take personal inventory and when we were wrong promptly admitted it.” You'll learn how Step Ten can become a simple daily practice of starting the day with God, paying attention to your thoughts, emotions, words, and actions, and dealing with problems as they arise rather than allowing resentment, fear, anger, guilt, or anxiety to build up. Tony and I also explain how Steps 1–9 can become part of your everyday recovery: remembering that you can't overcome compulsive overeating in your own strength, relying on God's help, surrendering your will to Him, taking inventory, making corrections, and making amends when necessary. Most importantly, you'll hear why this matters for recovery from overeating and emotional eating. Many of us have used food to cope with stress, anger, fear, resentment, guilt, or hurt. Step Ten helps us address what's really going on instead of trying to change how we feel with extra food. You'll also hear a simple daily rhythm you can begin using: Morning: Pray, plan, and surrender. During the day: Notice, pray, and correct. Evening: Review, admit, and release. Recovery isn't about doing everything perfectly. It's about continuing to rely on God, using the tools of recovery, and living in the solution—one day at a time. Want more help with your overeating? Get your free "No Extra Food Guide" here: https://www.reshapeandrecover.com/noextrafood

2. 

   20 Oct 2026

   RR130 | How to Avoid Overeating Halloween Candy - 5 Practical Tips

   Halloween candy can be tempting, especially when it's everywhere you look. But you don't have to give in to cravings or abandon your recovery just because it's Halloween! In this episode of Reshape and Recover, Julie and Tony share five practical ways to avoid overeating Halloween candy, set healthy boundaries, and enjoy the holiday without feeling deprived. You'll learn how to: - Recognize your personal food triggers before they lead to overeating. - Set boundaries around buying, storing, and giving away Halloween candy. - Remember that just because food is available doesn't mean you need to eat it. - Enjoy Halloween activities without making candy the focus. - Make choices today that you'll feel good about tomorrow. Julie also shares a personal story about eating candy from her children's trick-or-treat bags and how her relationship with food has changed through recovery. Drawing on Scripture, including Proverbs 25:28, 1 Corinthians 6:12, and Philippians 4:11–13, Julie and Tony remind us that setting boundaries isn't about punishment or deprivation. It's about protecting the freedom we've gained in recovery. **You don't have to eat Halloween candy to enjoy Halloween!** **Need help avoiding extra food?** Download our free *No Extra Food* guide for practical strategies to help you stop overeating and stay on track. https://reshapeandrecover.com/noextrafood Whether you're struggling with emotional eating, compulsive overeating, or cravings for sugar and sweets, we hope this episode encourages you to make a plan, trust God for strength, and keep moving forward in recovery.

3. 

   13 Oct 2026

   RR129 | What to Do When I Crave Extra Food - Recovery Through Psalm 63

   Have you ever wanted something to eat even though you knew you weren't physically hungry? Sometimes what feels like hunger is really a desire for comfort, relief, connection, or reassurance. In Psalm 63, David describes an even deeper longing—a thirst for God. In this episode of Reshape and Recover, Julie and Tony continue the Recovery Through the Psalms series with Psalm 63 and talk about what to do when you crave extra food. You'll learn how pausing for 10–15 minutes can help you recognize what you're really craving, why difficult emotions can trigger the desire to eat, and how to begin turning to God instead of automatically turning to food. Julie also shares a simple “Give It to God” exercise to help you work through worries and difficult situations by identifying what is in your control, what isn't, and what you can entrust to God. Free “Give It to God” worksheet: https://reshapeandrecover.com/giveittogod Psalm 63 reminds us that food can nourish our bodies, but it was never meant to satisfy our souls. When we're worried, stressed, lonely, or discouraged, we can learn a new response: pause, identify what we really need, take responsibility for what we can do, and trust God with the rest. “Do what is yours to do, and trust God with what isn't.”

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

14,383

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.8 / 5

4 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

72

Engagement

32

Contact Reshape and Recover

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Reshape and Recover