Resilience 2.0 with Stephanie Mitchell Hughes

About Resilience 2.0 with Stephanie Mitchell Hughes

Stephanie Mitchell Hughes has learned to navigate life’s challenges or hard places with fearlessness, creativity, grit, and grace. On Resilience 2.0, Stephanie and her podcast partner, Gareth Wax, encourage listeners to courageously and fully embrace their own hard places. Stephanie’s own story is one of starting over with two children, two months of outstanding mortgage payments, an empty refrigerator, and $120.00, decades spent wrestling with depression and suicidal thinking, and overcoming one barrier after another. She is a longtime attorney, mental health advocate, writer, TEDx speaker, and Spelman woman determined to rise in the midst of adversity. Gareth, a well-traveled Englishman living in the United Kingdom, is an autistic and ADHD social media specialist and musician, with considerable experience navigating his own hard places and barriers. Stephanie and Gareth are two misfits who built resilience within systems that were not designed for them. Resilience 2.0 is for those who want to learn how Stephanie, Gareth, and their guests navigate adversity while living life out loud. Occasionally, listeners will also hear them muse and reflect on resilience in a world rife with uncertainty. This is not a space for political discourse, although we acknowledge that politics affects us all. Resilience 2.0 with Stephanie Mitchell Hughes and Gareth Wax is available on Apple, Amazon, Spotify and everywhere you find podcasts.

Publisher

Stephanie Mitchell Hughes

Category

society & culture

Language

en

Explicit

No

First episode

19 May 2026

Latest episode

22 Sept 2026

Latest episodes

16 episodes in the feed.

1. 

   22 Sept 2026

   S01E15 Leaving Toxic Jobs - Ft Dr Kimani on Black Women Trauma

   This episode of Resilience 2.0 features Dr. Kimani, a psychologist and toxic job survivor, in conversation with Gareth Wax and Stephanie Mitchell Hughes about “strama” (stress + drama) and toxicity in the workplace, particularly for Black women. They explore how environments steeped in racism, sexism, and white supremacy culture harm Black women physically, psychologically, and spiritually, often trapping them in roles out of survival, obligation, and social programming around resilience. Dr. Kimani reframes staying in toxic jobs not as attraction or complacency but as a survival response, and urges Black women to pause, honestly assess “Am I okay?”, and begin an intentional exit plan rather than merely coping. Stephanie shares her own story of long COVID and neurological concerns effectively forcing her out of a harmful role, which ultimately saved her life and redirected her into more aligned work. Together, they stress the life‑or‑death stakes of workplace trauma, the need for safe spaces to heal, and call on employers to confront bullying, build psychological safety, and create cultures grounded in respect, accountability, and trust.

2. 

   22 Sept 2026

   S01E14 How to Thrive Beyond Performative Diversity ft Dr Monica Cox

   In this Resilience 2.0 livestream, host Gareth Wax and co-host Stephanie Mitchell Hughes speak with Dr. Monica Cox about the realities of toxic workplaces, performative diversity, and the emotional toll these environments take, particularly on Black women and other marginalised people. Dr. Cox shares her trajectory as a highly accomplished engineering professor and leader whose authenticity and refusal to accept “performative diversity” led to conflict within institutions that wanted her presence but not her full humanity. Together, they unpack how organisations often stage shallow trainings and celebrations to “tick boxes” rather than pursue systemic change, and how leaders frequently demand assimilation into white male norms instead of embracing diverse leadership styles. The conversation also explores the impact of the pandemic and remote work on exposing toxicity, the importance of setting boundaries and protecting one’s mental health, and the power of walking away from harmful environments. Dr. Cox closes by framing recovery as a process of grief and renewal, grounded in reclaiming one’s true self and drawing strength from a community that validates and acts on these truths.

3. 

   13 Sept 2026

   S01E13 History Does Not Stay In The Past

   Stephanie Mitchell Hughes and Gareth Wax discuss the concept of resilience, emphasizing its importance despite challenges. Stephanie argues that resilience should not be abandoned, as it is essential for survival and growth. Gareth references historical atrocities, like the Holocaust, to illustrate the need for constant vigilance. They explore the idea of resilience among black women, noting that while some advocate for rest and self-care, others see it as a form of resistance. Stephanie stresses that black women have a long history of resilience and will continue to fight for their rights, advocating for a balance between rest and action.

4. 

   2 Sept 2026

   S01E12 Resilience in Real Time caregiving Without Losing Yourself

   Stephanie and Gareth discuss resilience in daily life, emphasising its importance in managing challenges. Stephanie shares her struggles with her mother's cognitive changes and the unexpected role shift following her brother's death. She reflects on her preference for supporting roles and the emotional toll of becoming the primary caregiver. Gareth advises focusing on present tasks and compartmentalizing future concerns. They highlight the importance of self-care, faith, and hope in building resilience. Gareth concludes by stressing that hope, along with grace and mercy, is crucial for navigating difficult times.

5. 

   23 Aug 2026

   S01E11 Find Your Tribe, Black Men’s Health Is Not a Solo Sport

   Stephanie Mitchell discusses the loss of her brother, Mark Mitchell, who died unexpectedly from a blood clot. Mark, a well-respected basketball coach, left behind his wife, two sets of twins, and a large extended family. Stephanie reflects on the impact of his death, emphasizing his role as a mentor and builder of young men. She also highlights the importance of black men's health, mentioning her work with the African American Male Wellness Agency to improve health outcomes through community support and screenings. Stephanie stresses the need for men to prioritize their mental and physical health and find supportive communities.

6. 

   10 Aug 2026

   S01E10 Black Women and the Political Backbone

   Stephanie Mitchell Hughes and Gareth Wax discuss the political transition from Joe Biden to Kamala Harris, emphasizing the importance of resilience and character. Stephanie reflects on the emotional impact of Biden's departure, expressing concerns for the future of people of color. She highlights the pivotal role of black women in U.S. politics, noting their historical influence in electing presidents. The conversation shifts to Kamala Harris, with Stephanie noting the rapid mobilization of black women through the "Win With Black Women" initiative. Both stress the need for authentic leadership and the importance of humanity and human rights.

7. 

   3 Aug 2026

   S01E09 The Holidays are Not a Test of Happiness

   Stephanie Mitchell Hughes discusses her journey of resilience and mental health advocacy, emphasizing the importance of individual experiences and emotions. She highlights the pressure to feel joyous during the holiday season, contrasting it with the reality of many people's struggles, including mental health issues and personal losses. Gareth Wax shares statistics on mental health in the U.S., noting that 20% of adults have a mental illness, and over 40,000 die by suicide annually, with many deaths potentially preventable. Stephanie reflects on her career transition from law to mental health support, driven by her desire to help others avoid the same struggles she faced. They conclude with a message of hope and the importance of acknowledging and supporting each other's emotional experiences.

8. 

   26 Jul 2026

   S01E08 Black Women Are Tired: What No One Wants to Admit

   Stephanie Mitchell Hughes and Gareth Wax discuss the emotional and physical toll on Black women in America, highlighting their exhaustion and the need for self-care. They reference the recent election, the treatment of Black women in public life, and the impact of systemic failures, such as the neonatal nurse in Virginia and the tragic case of Isaiah Wright. Stephanie emphasizes the importance of Black women taking a step back to rejuvenate and protect their peace. They also touch on the fires in Los Angeles, the lack of water pressure, and the need for collective effort to overcome challenges. The conversation underscores the resilience and the unique ways Black women create safe spaces for each other.

9. 

   20 Jul 2026

   S01E07: Resilience in a Fracturing America: What Happens Next?

   Stephanie Mitchell Hughes and Gareth Wax discuss resilience in the face of societal challenges, particularly in the context of the United States. Stephanie shares her personal journey of overcoming hardships and emphasizes the importance of introspection and yielding to life's demands. Gareth highlights the potential threats of mass deportation, martial law, and protectionism, and the impact of tariffs on the American economy. Both stress the need for empathy, compassion, and learning from history to avoid repeating past mistakes. They conclude that while hard times are inevitable, healing and moving forward are essential for personal and societal resilience.

10. 

    4 Jul 2026

    S01E06 Healing While the System Fails You

    Stephanie and Gareth discuss their experiences with COVID-19 and long COVID. Stephanie contracted COVID in December 2020 and has suffered long COVID symptoms, including brain fog, post-exertional malaise, and loss of taste and smell. She recently tested positive for COVID again, raising concerns about the impact on her long COVID. Gareth shares his own improvements in long COVID symptoms. They highlight the challenges of accessing medical care, with Stephanie noting the difficulty in obtaining PCR tests and the high cost of Paxlovid, which she cannot afford. They emphasize the importance of taking care of oneself and being diligent in seeking medical attention.

11. 

    28 Jun 2026

    S01E05 Celebrate The Passage - Why Your Milestones Matter

    Stephanie and Gareth discuss the importance of recognizing and celebrating life's passages, particularly significant events like birthdays and anniversaries. Stephanie shares her personal journey of self-preservation by minimizing celebrations due to lack of acknowledgment from others. She emphasizes the value of marking these events, even if they are difficult, as a way to honor the time shared with loved ones. Gareth adds a practical perspective, suggesting that personalized gestures, like homemade cards, can strengthen relationships. They both agree that cherishing these moments is crucial for mental health and resilience.

12. 

    21 Jun 2026

    S01E04 Diversity Equity & Inclusion is about everyone thriving not just getting hired

    This week on Resilience 2.0, Stephanie Mitchell Hughes and Gareth Wax explore what diversity, equity and inclusion really means beyond quotas and headlines. Drawing on her richly diverse school experience at Princeton City Schools and her later search for the right environment for her own children in Columbus, Stephanie shares how true DEI is about everyone thriving, not just getting hired. Together they unpack common misconceptions, the impact of representation in education and work, and why organic, inclusive communities build stronger, more resilient lives for us all.

13. 

    14 Jun 2026

    S01E03 Grief Without Guilt: Learning to Put the Weight Down

    Stephanie Mitchell and Gareth Wax discuss resilience and suicide prevention, emphasizing the importance of recognizing the complexity of suicide and the guilt felt by loved ones. Stephanie highlights the media's focus on signs of suicide and stresses that suicide is often about cutting off pain, not a desire to die. She encourages releasing guilt and focusing on the individual's pain. The conversation shifts to the Indiana Fever WNBA team, praised for their resilience despite injuries. Stephanie's niece, Kelsey Mitchell, is celebrated for her achievements and the legacy of her late brother, a coach. The team's progress to the playoffs is seen as a testament to resilience.

14. 

    14 Jun 2026

    S02E02 When Excellence Isn’t Enough Why Black Women Still Get Targeted

    Stephanie Mitchell and Gareth Wax discuss the resilience and achievements of black women, particularly focusing on Lisa Cook, the first black woman to serve on the Federal Reserve Board of Governors. Cook holds a PhD from UCLA and a second BA from Oxford University. Despite her impressive credentials, she faces challenges, including attempts to remove her from her position. The conversation also highlights the struggles of Carla Hayden, former Librarian of Congress, and other black women in prominent roles. Mitchell emphasizes the importance of resilience and the need for black women to continue their contributions to society, despite ongoing attacks.

15. 

    29 May 2026

    S01E01 Laid off NOT Lost - The Black Woman Rebuild

    Black women: they don’t die, they multiply. In this powerful episode of Resilience 2.0, Stephanie Mitchell Hughes unpacks the growing assault on black women’s achievements, the impact of over 300,000 black women being laid off, and why that’s not an end but a catalyst. From Nicole Collier’s stand in the Texas State House to the quiet strength of previous generations and the “black girl magic” shaping new futures, Stephanie calls black women to reclaim their time, rebuild community, and create fresh infrastructures that make those who dismissed them rue the day.

16. 

    19 May 2026

    S01E00 - Introduction to Resilience 2.0

    Welcome to the launch of a new podcast called "Resilience 2.0." The podcast will feature discussions with her co-host Gareth Wax on resilience, life challenges, and personal growth, inspired by Stephanie's experiences with long COVID, discrimination, and racism. The first episode will be a rebroadcast of this live stream, with weekly episodes to follow. Stephanie emphasizes the importance of expanding their content to audio formats to reach a broader audience and to leave listeners with hope. The podcast will also feature guest speakers to provide diverse perspectives and learning opportunities.

Contact Resilience 2.0 with Stephanie Mitchell Hughes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.