Resilience Agenda Radio

About Resilience Agenda Radio

Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.

Publisher

Resilience Agenda - Hadleigh Fischer

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Apr 2020

Latest episode

27 Dec 2024

Latest episodes

41 episodes in the feed.

1. 

   27 Dec 2024

   Beating Anxiety and Changing Everything with Dennis Simsek – Ep.40

   In this episode of Resilience Agenda Radio, host Hadleigh Fischer sits down with Dennis Simsek, widely known as The Anxiety Guy, to dive deep into anxiety, trauma, and transformation. Dennis, a former professional tennis player turned anxiety expert and author, shares his personal story of battling anxiety, hitting rock bottom, and how he turned his struggles into a mission to help others reclaim their lives.They discuss:Breaking Free from Anxiety – How to move beyond fear, panic, and limitin...

2. 

   27 Dec 2024

   A Story of Loss, Love and Life with Rachel Havekost – Ep.41

   In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...

3. 

   9 Dec 2024

   Ruthless Compassion and Self-Acceptance with Dr Marcia Sirota – Ep.38

   Hadleigh Fischer explores Ruthless Compassion with Dr. Marcia Sirota, empowering listeners to set boundaries, reject perfectionism, and navigate life's challenges with fierce kindness and self-awareness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.