Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
019: Finding Calm in Chaos: The Benefits of a 10-Minute Meditation
Feeling overwhelmed, distracted, or just emotionally scrambled?
This episode explores how a simple 10-minute meditation practice can bring calm, clarity, and presence — even on your most chaotic days.
Designed for total beginners and stressed professionals alike, we'll explore:
Why meditation doesn't have to be long or perfect
What happens to your brain and body after just 10 minutes a day
A playful Toy Story check-in (because even toys need to pause)
A fully guided 10-minute practice you can follow anytime
🎧 Your invitation: Try 10 minutes of stillness daily for one week.
This isn't about achieving perfect stillness.
It's about making room to breathe again.
8 Sept 2026
018 - See It. Believe It. Do it! To Infinity and Beyond
Have you ever pictured something so vividly it almost felt like it already happened?
That's not daydreaming — it's actually a trainable skill. In this Resilience for Real episode we break down visualisation. It's the mental rehearsal technique Olympic swimmers and a very committed plastic space ranger have in common!
We'll explore:
How this could work for you
How Michael Phelps won gold swimming blind — because he'd already rehearsed it
A Toy Story 5 check-in on Buzz Lightyear, the OG visualiser
A fully guided visualization practice for anything you'renervous about
How to make it a habit, not a one-off
🎧Your invitation: rehearse one nerve-wracking thing this week, before you live it.
8 Mar 2026
017 - Stuck at Procrastination Station_ Next Stop, Action!
Ever feel like you’ll do anything… except the one thing youactually need to do?
Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it.
This episode explores:
· Why your brain resists starting (spoiler: it’s not laziness)
· The 5-second rule that interrupts overthinking andactivates action
· How to use tiny tasks to build real momentum
· A mini guided reflection to label your resistanceand move forward
· And yes — what Buzz Lightyear can teach us about avoiding reality
If you’ve ever stalled out on a goal, this one’s for you.
15 Feb 2026
016 - 250 to Journal… and Beyond!
250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health
What if better mental health was just 250 words away?
This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can:
calm your nervous system
help you process emotions
build self-trust.
No perfection required.
Includes prompts, brain science, and a 7-day challenge to get you started.
May you continue to be Resilient...
4 Nov 2025
015 - Self-Compassion is Key to Growth
Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! May you continue to be Resilient...
14 Oct 2025
014 - Movement for Mood and Mind: Micro Wins
Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
30 Sept 2025
013 Lessons from the Loop Part 3: When the Loop Lets Go
Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
16 Sept 2025
012 Lessons from the Loop Part 2: Déjà Vu, All Over Again!
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
5 Aug 2025
011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You're not failing. You're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
20 Jul 2025
010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’
Because some of us grow downward first. And that’s not delay — it’s design.
This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy.
The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
1 Jul 2025
009- Perfectionism vs. Progress
This episode explores the conflict between perfectionism and progress, highlighting how embracing imperfect action fosters resilience and positive outcomes.
15 Jun 2025
008 - Hydration Hacks for When the Hustle is Real
This episode explores practical hydration strategies to maintain energy and focus amidst demanding schedules, promoting resilience.
1 Jun 2025
007 - When a Break (unintentionally) means a Mic Drop
Dr. Del reflects on overcoming external distractions and internal doubts when returning to podcasting, revealing the possibility of restarting after unexpected breaks.
Feeling demotivated or just plain "Meh!"?
This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated!
Often when we're feeling "Meh..." its Momentum that Beats Motivation. Listen to grow your Resilience that actually is Real!
If you want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
14 Feb 2025
005 - For Better Rest: Unplug to Unwind
Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings?
Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can position us closer to Resilience that actually is Real!
If you want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
30 Jan 2025
004 - How to get BIG ish done: Small Wins Beat Big Plans
Want to get a big task done?
It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans...
Join me on this week's Resilience for Real podcast as we look at how "small is mighty" and how this can help us to grow our Resilience for Real!
If you want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
14 Jan 2025
003 - The Power of Nutrition: Boost Your Mental Health with 5 Fruits & Veg a Day
Resilience expert Dr. Kate Hudson shares how incorporating five daily servings of fruits and vegetables boosts mental health and resilience with actionable tips for sustainable lifestyle changes.
2 Jan 2025
002 - Resilient Self-Talk: From Doubt to Determination
In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy Story. Learn how to tame your inner critic—your "Woody"—and turn those self-doubts into supportive, constructive thoughts. Then, discover how to cultivate a bold and fearless "Buzz Lightyear" mindset that propels you to take action and embrace challenges. We’ll dive into practical strategies to reframe negative self-talk, boost your confidence, and focus on the mission ahead. Plus, stick around for a calming, guided meditation to help you align your inner Woody and Buzz, leaving you ready to face the world with courage and care. It’s time to rewrite your inner script and go "to infinity and beyond" in your personal growth journey. Tune in now!
27 Dec 2024
001 - Getting Past Procrastination!
Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things flow better. This launch episode covers exactly that and uses this podcast as a way to illustrate my struggle with "getting started". So prepare that hot/cold beverage, sit back, get comfy and happy listening!
Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
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Podcast Authority Score: 15 / 100
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