Resiliency in Running

About Resiliency in Running

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Publisher

Liz Newcomer

Category

education

Language

en

Explicit

No

First episode

5 Aug 2020

Latest episode

11 Mar 2026

Latest episodes

93 of 283 episodes have a transcript.

1. 

   11 Mar 2026TRANSCRIPT

   30 Things I've Learned by 30

   Host Liz Newcomer shares 30 lessons learned about running resilience, offering insights for listeners to improve their own journeys.

2. 

   19 Jan 2026TRANSCRIPT

   Running from Dry January: My Journey to Sobriety

   Host Liz Newcomer shares her personal journey toward sobriety during Dry January, highlighting the challenges and triumphs of running without alcohol.

3. 

   9 Jan 2026TRANSCRIPT

   Running from Choosing the "Right" Path in Life: Takeaways from my MBA

   Liz Newcomer reflects on her MBA experience, discussing the lessons learned and insights gained from choosing a path in life, in this personal reflection.

Inside a recent episode

30 Things I've Learned by 30

Published 11 Mar 2026 · Transcript excerpt

[…] And I think that it's just something that can be nice for your own peace of mind to just like keep that for yourself, or like save that to share that with the people who you know will like cheer you on and cherish you. Number three, the right person won't make you question if they like you were not. I learned this the hard way in my 20s. I can't tell you the amount of times that I in my early 20s, like just thought that like playing games or like playing this like, I don't know, like this wondering game of like, oh, does this mean that he likes me or like, you know, he said X, he said this. Does that mean that he likes me? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

578,446

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

42 ratings

Spotify

4.7 / 5

119 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

86

Engagement

92

Contact Resiliency in Running

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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