Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
“How do we stay grounded during frenetic times?” In this episode, Azucena shares her story of reinvention, courage, and what it means to trust yourself when the path ahead isn’t fully clear. She reflects on taking meaningful risks, choosing growth over certainty, and learning to remain grounded through seasons of uncertainty and change. Together, we explore: How to stay present during difficult timesMeditation, journaling, and slowing down before the day gets busyTaking leaps without guarante...
19 May 2026
Welcome Caitlyn Beattie!
“What if resilience isn’t about pushing through… but recalibrating?” In this episode, Caitlyn and I discuss identity, perseverance, letting go, and learning to navigate the unexpected. Together, we explore what happens when life doesn’t go according to plan and how resilience sometimes looks less like grit and more like giving yourself permission to evolve. This conversation explores: Letting go of plans that no longer fitWhat we can control and what we can’tRecalibrating identity as life evo...
5 May 2026
Welcome Jess Zucal!
“Resilience isn’t about avoiding the hard parts. It’s about moving through them.” In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort. Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them. This conversation explores: The role of self-awareness in building res...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
9 ratings
Contact Resiliency Theory
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Resiliency Theory?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
