Resilient Minds

About Resilient Minds

Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time. No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.

Publisher

Marquis Walker

Category

health & fitness

Language

en

Explicit

Yes

First episode

19 Sept 2025

Latest episode

9 Sept 2026

Latest episodes

28 episodes in the feed.

1. 

   9 Sept 2026

   Self-Care Isn’t What You Think: Start With the Basics

   Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy. In this episode, Marquis talks about getting back to the basics of actually taking care of yourself and breaks self-care down into different levels—from what you do every day to the things you plan throughout the year. In this episode: • Why your daily routine matters • Morning, midday, afternoon, and nighttime self-care • Building realistic habits into the life you already have • Why the big stuff doesn’t mean much if yo...

2. 

   22 Jul 2026

   How Culture and Gender Shape Your Identity

   Who told you who you're supposed to be? Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we see ourselves. In this episode, Marquis explores how culture, gender, and identity influence our mental health, relationships, and self-esteem, while sharing practical ways to recognize unhealthy patterns and reconnect with who you truly are. Listen now and s...

3. 

   15 Jul 2026

   How Creativity Can Improve Your Mental Health

   In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges. Creativity isn't about talent or perfection. It's about expression. In this conversation, we discuss: Why creativity helps regulate emotionsHow art can reduce stress and quiet an overactive mindThe difference between everyday creativity and art therapyCommon barr...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Resilient Minds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.