Life is hard and shit happens!
Every day we face immense difficulties--caring for children & parents; battling addiction; overcoming abuse, illness, and lonliness; struggling in our jobs, marriages, and divorces; and setting boundaries. All of these experiences leave behind trauma.
Resilient Moms is here to help women thrive after the devastating effects of trauma and abuse. We aim to unite communities by giving a voice to the silent providing essential research and information to empower survivors, advocates, and their families on their journey to healing.
Karah and Brittany share practical ways to cultivate gratitude and reshape their minds and daily lives with a positive mindset that boosts mental and emotional well-being.
17 Nov 2024
Navigating No Contact and Low Contact Relationships
In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the difficult decisions involved in setting boundaries with toxic family dynamics. The biggest question they pose: "If we wouldn't allow our friends or acquaintances to treat us negatively, then why do we put up with it with family just because they are blood?" Tune in for an honest, thought-provoking conversation about self-respect, boundaries, and breaking cycles of negativity—even with those closest to us.
Website (https://linktr.ee/resilientmoms)
10 Nov 2024
Birthing Trauma Series: Postpartum Brain Changes and Identity Shifts with Catherine (Part 4 of 4)
In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve into how white and grey matter in the brain evolves, why the logical side of the brain and love increase, and the significance of asking for support during this transformative period. Catherine explains how hormonal shifts—like the drastic drop in progesterone—can lead to emotional turbulence, emphasizing why balancing emotion with logic is crucial for well-being. We also discuss the complete identity shift many women experience after childbirth, offering insight and support for navigating this life-changing journey. Highlights include:
When should someone reach out to a postpartum coach?
How do hormonal shifts, like a progesterone drop, impact emotional balance?
What changes occur in the brain’s white and grey matter after birth?
Why is it important to balance emotion with logic postpartum?
How can women navigate the identity shift that comes with becoming a mother?
Don’t miss this eye-opening conclusion to our series!
Website (https://linktr.ee/resilientmoms)
Catherine Drohan's Website (https://catairllc.com)
Catherine's IG (https://www.instagram.com/iamcatherinedrohan/)
3 Nov 2024
Birthing Trauma Series: Karah’s Story of Advocacy and Resilience (Part 3 of 4)
In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experience with a C-section delivery and the importance of advocating for yourself throughout pregnancy and childbirth. Karah also discusses setting boundaries, taking each day one step at a time, and finding strength in the journey. Join us for an honest conversation on resilience, empowerment, and what it means to take charge of your birthing experience.
Website (https://linktr.ee/resilientmoms)
27 Oct 2024
Birthing Trauma Series: Disparities in Maternal Care for African American Mothers with Crystal Turk (Part 2 of 4)
In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals during childbirth. Crystal highlights the systemic issues affecting maternal care and offers advice on how women can use their support systems, speak up, and leverage available resources to advocate for themselves. Beyond sharing tools for empowerment, Crystal also discusses her commitment to making real change within the healthcare system. Tune in to this vital conversation on improving care for African American mothers and creating a more equitable future in maternal health.
Website (https://linktr.ee/resilientmoms)
20 Oct 2024
Birthing Trauma Series: Brittany’s Story of Resilience and Healing (Part 1 of 4)
Introducing an incredible 4-part series on birthing trauma, healing, and resilience. In Part 1, Brittany shares her personal journey through a high-risk pregnancy, dealing with severe sciatica, preeclampsia, premature birth, and the emotional toll of navigating the NICU. Her story takes a dramatic turn when her husband is faced with the possibility of her needing emergency surgery while checking on their firstborn. Join us as we dive into this powerful episode of survival, strength, and the challenges of overcoming birthing trauma. Don’t miss this inspiring start to our series!
Website (https://linktr.ee/resilientmoms)
13 Oct 2024
Advocating and Creating Real Change
Join us in this important bonus episode of Resilient Moms, where we discuss the urgent need to create real change for sexual abuse victims. Karah and Brittany share their thoughts on spreading awareness, reforming policies, and building stronger relationships with law enforcement. It's time to stop pretending the system is working and take actionable steps to protect and support victims. Tune in as we explore what needs to be done to bring about lasting change and make a real difference.
Website (https://linktr.ee/resilientmoms)
6 Oct 2024
OH SH*T!
In this episode of Resilient Moms, we’re embracing the messy side of life with humor and wild stories. Karah and Brittany swap unforgettable tales, from shitting on the table to dog poop disasters, hospital patient mishaps, and even poop on the ceiling. Have a good laugh with us as we dive into those chaotic moments we all face but rarely talk about. We also want to hear from you—what funny (or messy) things have your kids done? Share your stories with us and join in the fun!
Website (https://linktr.ee/resilientmoms)
Email us at iamresilientmoms@gmail.com (iamresilientmoms@gmail.com)
29 Sept 2024
Breaking the Silence: From Sexual Abuse Victim to Empowered Survivor
In this powerful and emotional episode of Resilient Moms, Karah shares her journey of transformation from a sexual abuse victim to an empowered survivor. For the first time, she opens up about her experiences, from the trauma she endured as a child through the challenges she faced in her adolescence and early adult years. Karah reflects on how she coped, the impact it had on her life, and the healing process she is now embracing. This episode is a raw and inspiring testament to reclaiming power and finding strength in the midst of pain. Join us as Karah breaks the silence in the hope of empowering others on their own paths to healing.
If you or someone you know has experienced or is currently experiencing sexual abuse, help is available. Please don't hesitate to seek support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit www.rainn.org (https://www.rainn.org/) for confidential, 24/7 assistance.
Additionally, if you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com. We're here to listen, and your voice matters.
Website (https://linktr.ee/resilientmoms)
22 Sept 2024
Understanding Trauma Responses: Navigating Freeze, Fight/Flight, and the Vagus Nerve
In this week’s episode of Resilient Moms, we explore the different trauma responses through the lens of the "traffic light" model—Freeze, Fight/Flight, and the Vagus Nerve zones. Karah and Brittany break down which responses we’re born with, how they manifest in our daily lives, and how understanding these reactions can help us navigate stress and trauma. Through a guided whiteboard exercise, you’ll gain insight into your own responses and learn practical ways to regulate and heal. Tune in to better understand your body’s reactions and how to move forward in your healing journey.
If you'd like exclusive newsletters/resources or to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com (iamresilientmoms@gmail.com). We're here to listen, and your voice matters.
Website (https://linktr.ee/resilientmoms)
Fight/Flight/Freeze Resource (https://www.simplypsychology.org/fight-flight-freeze-fawn.html)
15 Sept 2024
The Mental Load: Communicating Needs and Sharing Responsibilities in Mom Life
In this week's episode of Resilient Moms, we're talking about the mental load of motherhood—being the default parent, house manager, and the importance of clear communication with your spouse. We dive into how essential it is to connect, communicate needs effectively, and avoid assumptions about who’s doing what around the house. Karah and Brittany discuss how enabling behaviors and poor communication can lead to frustration and resentment, and share strategies for having candid, authentic conversations without putting the other person on the defensive. We'll also explore the brain's emotional and logical responses when we feel overwhelmed, and how to "flip the lid" to create a more understanding, supportive partnership. This episode offers practical advice for sharing the mental load and fostering a balanced, thriving home life.
Website (https://linktr.ee/resilientmoms)
The 5 Love Languages (https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)
"Flipping the Lid" (https://abilityoptions.org.au/flipping-the-lid/)
8 Sept 2024
Breaking Generational Trauma: A Journey to Healing
In this episode of Resilient Moms, we dive deep into the personal story of trauma and healing with our host. Brittany shares her experiences of growing up with a mother battling addiction and the long journey of realizing the trauma she carried for years. We explore how her healing process unfolded, the frustrations she faced, and how her realization of passing trauma to the next generation inspired her to become a generational trauma coach. From understanding somatics and EMDR to offering advice for those just beginning their healing journey, this episode is filled with insights on breaking the cycle of trauma and creating a life of true joy and fulfillment. Whether you're on your own healing journey or supporting someone else, this conversation provides hope, guidance, and tools to move forward.
Website (https://linktr.ee/resilientmoms)
Book Recommendations:
The Joy Plan (https://www.amazon.com/Joy-Plan-Complaining-Ridiculous-Happiness/dp/1492648760)
The Mountain is You (https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229)
If you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com (iamresilientmoms@gmail.com). We're here to listen, and your voice matters.
1 Sept 2024
Breaking the Silence: Reclaiming Power Through Speaking Out
In this powerful episode of Resilient Moms, Karah shares the pivotal moment when she decided that staying silent was no longer an option. She reflects on how speaking out allowed her to reclaim power from her abuser and transform her pain into a purpose. Together with Brittany, they explore the deep-seated stigma surrounding sexual abuse, the long-lasting impact it has on survivors, and the importance of open dialogue. This episode is a raw and honest discussion aimed at empowering those who are struggling to find their voice and purpose after trauma. Join us as we uncover the strength within to break the silence and begin the journey of healing.
If you or someone you know has experienced or is currently experiencing sexual abuse, help is available. Please don't hesitate to seek support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit www.rainn.org (https://www.rainn.org/) for confidential, 24/7 assistance.
Additionally, if you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com. We're here to listen, and your voice matters.
Website (https://linktr.ee/resilientmoms)
25 Aug 2024
Defining Trauma: Beyond the Event
In this episode of Resilient Moms, we dive deep into understanding what trauma truly is—and what it’s not. We explore trauma as a body's response rather than just an event, how it can be passed down through epigenetics, and even how it can occur at birth. We discuss the coping mechanisms and adaptations that arise from trauma, often showing up in unrecognizable ways like anxiety, self-doubt, and people-pleasing.
Join us as we define trauma, debunk common myths, and share how our own experiences led us to create this podcast.
Introductions
Defining Trauma
The Role of Belief & Validation in Healing
Generational Trauma
Personal Adaptations
Website (https://linktr.ee/resilientmoms)
If you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com (iamresilientmoms@gmail.com). We're here to listen, and your voice matters.
11 Aug 2024
Resilient Beginnings: An Introduction to Our Journey
In this pilot episode of Resilient Moms, hosts Karah and Brittany introduce you to the heart and soul of their podcast. Together, they share their personal journeys of overcoming trauma and abuse, offering a glimpse into the motivation behind this empowering series. Join them as they discuss the mission of Resilient Moms—to create a supportive community where women can share their stories, gain strength from one another, and find the resources needed for healing. Get a sneak peek into the topics they’ll be covering, from understanding trauma to balancing motherhood and self-care, and learn why being part of this community is so vital. Whether you're a survivor, a mom, or an advocate, this episode sets the stage for an inspiring and transformative journey.
If you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com (iamresilientmoms@gmail.com). We're here to listen, and your voice matters.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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