Resilient Parenting with Dr. Kate

About Resilient Parenting with Dr. Kate

Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose. Hosted by Dr. Kate Lund—a licensed clinical psychologist, best-selling author, TEDx speaker, and mom—this podcast offers real, compassionate guidance to help parents build resilience in themselves and their children. Each episode explores practical strategies grounded in mindfulness, emotional regulation, and positive parenting, designed to help you reduce stress, avoid burnout, and parent with greater confidence. Whether you’re navigating emotional overload, trying to understand your child’s developmental needs, or simply working to shift your parenting mindset, Dr. Kate brings her clinical expertise and lived experience to every conversation. She shares real talk, actionable tools, and interviews with experts, professionals, and fellow parents who are also in the trenches—so you never feel like you’re going it alone. This podcast is not about being a perfect parent. It’s about being a present one. Dr. Kate believes that resilience is built through self-awareness, flexibility, and the courage to show up—even when things feel hard. With over 20 years of experience helping individuals and families thrive through challenges, she offers a science-backed, heart-centered approach to parenting that you can adapt to your unique context. You’ll learn how to quiet your mind, manage your emotional responses, and lead by example—all while modeling the emotional strength and adaptability you want to see in your children. From handling difficult transitions to building daily routines that support emotional wellness, Resilient Parenting with Dr. Kate gives you the tools to create a family culture grounded in connection, calm, and confidence. Because there is no one-size-fits-all approach to parenting, this podcast dives deep into strategies that are flexible, inclusive, and rooted in the realities of modern life. You’ll explore how to shift your parenting style to align with your personal values, lifestyle, and career—all while prioritizing self-care and self-love along the way. Dr. Kate’s personal resilience practice includes daily meditation and a commitment to mindfulness. These practices, along with her experience as a psychologist and mother, fuel her passion for helping parents harness their own inner strength to lead with clarity and compassion. You’re not alone in feeling overwhelmed—but you don’t have to stay stuck there. Let Resilient Parenting with Dr. Kate be your weekly source of inspiration and guidance to show up with intention and raise children who are emotionally strong, adaptable, and ready to thrive. Tune in at katelundspeaks.com (https://katelundspeaks.com/) or wherever you get your podcasts—and start your journey toward resilient parenting today.

Publisher

Dr. Kate Lund

Category

education · education · kids & family

Language

en

Explicit

No

First episode

5 Mar 2026

Latest episode

23 Jul 2026

Latest episodes

9 of 24 episodes have a transcript.

1. 

   23 Jul 2026TRANSCRIPT

   Reflections on Resilient Parenting with Dr. Kate

   Dr. Kate Lund shares insights on building resilient parenting skills, offering practical strategies for navigating family challenges with greater ease.

2. 

   16 Jul 2026TRANSCRIPT

   Unlocking Resilience With Andy Vasily

   Dr. Kate Lund interviews educational consultant Andy Vasily about building family resilience through emotional regulation and modeling perseverance for children.

3. 

   9 Jul 2026TRANSCRIPT

   Small Steps, Strong Families With Samantha Ariza

   Dr. Kate Lund interviews licensed professional counselor Samantha Ariza about building family resilience through small, everyday actions that help parents manage stress and model imperfection for their children.

Inside a recent episode

Reflections on Resilient Parenting with Dr. Kate

Published 23 Jul 2026 · Transcript excerpt

[…] And you realized that what mattered most were never the perfect moments. It was the ordinary ones. The conversations in the car. The family dinners. The walks. The laughter. The difficult conversations. The moments of repair after conflict. the countless opportunities to simply be together. And as both a psychologist and a parent, I've spent years thinking about resilience. I've studied it. I've written about it. I've spoken about it professionally. But parenting has taught me something that no textbook ever could. Resilience is not something we teach primarily through words. We teach it through how we live. […]

Who has been a guest on Resilient Parenting with Dr. Kate

Names identified in recent episode analyses. Showing up to five guests.

• Andy Vasily
• Samantha Ariza
• Anna Bernacki
• Fatima Bey
• Charlotte Haggie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

22 ratings

Contact Resilient Parenting with Dr. Kate

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Resilient Parenting with Dr. Kate