Resilient, Rural & Raw with Nikki Harris

About Resilient, Rural & Raw with Nikki Harris

Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.

Publisher

Nikki Harris

Category

health & fitness

Language

en

Explicit

No

First episode

20 Apr 2023

Latest episode

27 Apr 2025

Latest episodes

121 episodes in the feed.

1. 

   27 Apr 2025

   Circadian Effect (Repeat Episode)

   Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast listed below. Dr. Amy Shah's Podcast Nikki's Facebook Group Nikki's Instagram NH Fitness App NH Fitness Website

2. 

   20 Apr 2025

   Natural Peptides and how they work

   Have you heard the hype on All Natural Peptides?! I jumped in full force and let me explain why in this podcast! They are different than synthetics as they act to heal our cells while helping them function extremely efficiently and effectively! This means you’ll be much more likely to sustain your progress and results after you stop use of natural peptides! I go into some basic information as to how these work and why I’m so blown away by them with how good I feel!! If you want more information from me directly or help deciding where to start, feel free to contact me via any social media platform or email (anharris915@gmail.com). Otherwise you’re welcome to shop directly through my link below! Natural Peptides Link NH Fitness App NH Fitness Website Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

3. 

   13 Apr 2025

   Stop Starting Over (Repeat)

   In this episode I talk about the issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a couple things that I have done that have helped me to change my mindset surrounding goals so that I don't feel like I failed when I have a day that's not perfect because we're not looking for perfect, we are looking for consistent! NH Fitness App NH Fitness Website Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

23 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

77

Contact Resilient, Rural & Raw with Nikki Harris

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.