A space for real conversations around wellness—mind, body, and soul. Each episode explores what it means to live well in today’s world, featuring guests from all walks of life who share their stories, struggles, and successes. From physical fitness and mental health to spirituality and personal growth, we dive deep into the practices and mindsets that help us thrive.
Whether you're on a journey of self-discovery, trying to build healthier habits, or simply looking for inspiration to show up as your best self, you're in the right place.
Tune in, fill your cup, and grow with us—one conversation at a time.
Mindfulness and Yoga with David Vander Meer | Resoluna Podcast
🌿 Mindfulness and Yoga with David Vander Meer | Resoluna Podcast 🌿 In this episode of the Resoluna Podcast, we sit down with David Vander Meer to explore the power of mindfulness, the connection to yoga, and how simple daily practices can transform your life. David shares his personal journey into yoga and meditation, how mindfulness helps us pause before reacting, and practical tips you can use to bring more peace, focus, and awareness into your day. ✨ What You’ll Learn in This Episode: ...
8 Sept 2025
Kris Blunt's Journey from Broadway Dancer to Yoga Teacher
From the bright lights of Broadway to the quiet stillness of the yoga mat, Kris Blunt shares her inspiring journey of transformation. 🌟 In this episode of the Resoluna Podcast, Kris reflects on her career as a professional dancer, her unexpected transition into Broadway, and how yoga became the practice that brought balance, peace, and purpose into her life. What you’ll learn in this conversation: How Kris went from performing on Broadway (2005–2011) to teaching yoga full-time The role he...
1 Sept 2025
Transformative Health Journey Weight Loss Sobriety and Mindset Shift
Courtney’s Transformative Health Journey | Weight Loss, Sobriety, and Mindset Shift In this inspiring episode of the Resoluna Podcast, Courtney shares her raw and powerful story of losing 70 pounds, quitting alcohol after 15 months of sobriety, and transforming her health—mentally, physically, and emotionally. From working long nights in the service industry and struggling with poor sleep, unhealthy eating habits, and health scares, to becoming disciplined with nutrition, exercise, and self-...
23 Aug 2025
Gut Health, Trauma, and Transformation: A Conversation with Dr. Chanu Dasari
We’re thrilled to have Dr. Chanu Dasari from the MindGut Immunity (MGI) Clinic join us for an in-depth conversation on gut health, autoimmune disease recovery, and the powerful connection between the mind, trauma, and the gut microbiome. Dr. Dasari is a Las Vegas gut surgeon and health coach who overcame four autoimmune diseases by rebuilding his gut microbiome. He now helps patients around the world with conditions such as Crohn’s disease, ulcerative colitis, lupus, rheumatoid arthritis, ps...
22 Aug 2025
The Glow Within: Renee on Natural Beauty, Skincare Routines & Wellness from the Inside Out
Meet Renee, a seasoned beauty expert, stylist, and skincare specialist with over 15 years in the industry. Renee breaks down what true beauty really means—and spoiler alert, it’s more than just expensive facials and trending treatments. We dive into: Her favorite skincare rituals (gua sha, microneedling, hydration + more) The non-negotiable top 3 steps in any skincare routine Why beauty starts with self-care—from a morning routine to lymphatic drainage to dry brushing What trends she loves...
11 Aug 2025
Building an Empire with Heart: Kiera Bright on Hustle, Health & Motherhood
In this inspiring episode, we sit down with Kiera Bright—entrepreneur, mom, and unstoppable force. Kiera owns two thriving businesses, both built around creating unforgettable, joy-filled experiences for others. She shares her journey of building an empire not just for success, but for her daughter, who remains at the heart of everything she does. From late nights and hustle to prioritizing her mental and physical well-being, Kiera reminds us what it means to build a life and business with pu...
11 Aug 2025
Wellness in Motion: Natalia’s Secrets to Staying Centered in a Demanding World
From the dance floor to the modeling set—and even the casino table—Natalia wears many hats as a professional dancer, model, entertainer, and Black Jack dealer. With a career that demands her to stay in top physical shape, how does she manage her mental health and overall wellness? In this episode, Natalia shares her refreshing approach to balance, self-care, and mindset. Tune in as she opens up about how she stays grounded through movement, routine, and radiant positivity—reminding us that en...
28 Jul 2025
Energy, Intuition Inner Healing
Samantha is a gifted psychic medium, Reiki practitioner, and energy healer who helps others reconnect with their intuition, release energetic blocks, and find alignment in mind, body, and spirit. Her work bridges the gap between the seen and unseen, offering deep healing through spiritual insight and energetic balance.
25 Jul 2025
Meet Virginia Ross: The Voice of the Resoluna Podcast 🌙✨
Introducing your host, Virginia Ross—a radiant blend of beauty, fitness, wellness, and soul. With a background that bridges physical transformation and spiritual growth, Virginia brings curiosity, compassion, and real talk to every episode of the Resoluna Podcast. In this behind-the-scenes intro, get to know the woman guiding our conversations on mind, body, and spirit. Virginia shares what she's most excited about—from deep dives with inspiring guests to exclusive sneak peeks of upcoming Re...
21 Jul 2025
Episode 1: Redefining Balance: Her Way
Welcome to the first episode of our wellness podcast! We’re diving into conversations around physical health, mental well-being, spirituality, and all things wellness. Our first guest, Mandy Pakvis, is a wife, mom, PTO president, Certified Personal Trainer, Nutrition Coach, Contest Prep Coach, and IFBB Figure Pro. Mandy found her passion for bodybuilding later in life and shares her journey of chasing dreams, staying disciplined, and prioritizing self-care. Her message is clear: fill your ow...
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