Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth.
On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way.
Made with production help from Atara Shields Tile
Episode Notes
Therapy doesn't have to break the bank — and one option most people overlook is working with a student therapist. They're training under licensed supervisors, bringing fresh knowledge and hands-on guidance to every session. At Resolve, sessions start at just $30 CAD. You're basically getting the student *and* their supervisor. If cost has been the barrier keeping you from support, this might be your way in. Check out www.resolvve.ca (http://www.resolvve.ca) 💙
#OCD #MentalHealth #OCDAwareness #TherapyTips #Affordabletherapy
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca (https://www.resolvve.ca/) to get the support you need.
Follow us on Instagram (https://www.instagram.com/resolvvementalhealth/) (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (https://www.youtube.com/channel/UCcOSnIjxxJM4Kew7gqJwwMA) (@resolvvementalhealth).
27 May 2026
I am not a neutral therapist
Episode Notes
Neutrality in therapy isn't always the most therapeutic thing.
There's a version of the therapist who sits behind a poker face no matter what — and sometimes that's exactly right. But sometimes the most healing thing I can do is let you feel that I actually care. That I'm invested. That there's a real human across from you who has something at stake in your growth.
I'm not here to debate your politics or your theology. Those aren't mine to challenge. But if something you're doing is quietly working against you — against the life you actually want — I'm going to say something. Gently, directly, however the moment calls for. Because that's the job.
Compassion isn't just warmth. It's also the willingness to hold a mirror up, to ask the harder question, to trust that you can handle being seen — really seen — and still feel safe.
Client-centered means I'm in service of your growth. Not my comfort. Not some clinical ideal of detachment. Yours.
And sometimes that means being very, very still.
And sometimes it means showing up with everything I've got.
#personalgrowth #Therapy #Mentalhealth #Psychotherapy #Therapist
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca (https://www.resolvve.ca/) to get the support you need.
Follow us on Instagram (https://www.instagram.com/resolvvementalhealth/) (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (https://www.youtube.com/channel/UCcOSnIjxxJM4Kew7gqJwwMA) (@resolvvementalhealth).
25 May 2026
Therapy is incredible...
Episode Notes
**Every Breath Is a Gift**
Your soul is always with you. Your breath is always with you.
In Hebrew, the word for soul — *neshama* — and the word for breath — *neshima* — share the same letters. That's not a coincidence. That's Torah.
When you come back to your breath, you're not just doing mindfulness. You're touching your soul. You're feeling the presence of God, who breathed life into you at the very beginning — and is breathing into you right now.
Slow breath or fast breath. Conscious or subconscious. Doesn't matter. Every single one is a gift.
כָּל הַנְּשָׁמָה תְּהַלֵּל יָהּ הַלְלוּיָהּ
*With every breath, with every part of my soul — I will praise God.* (Tehillim 150:6)
That's the meditation. Come to your breath. Come to your *neshama*. And feel it as love — God breathing into you in this very moment.
#Judaism #Mindfulness #JewishMeditation #Neshama #Soul
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca (https://www.resolvve.ca/) to get the support you need.
Follow us on Instagram (https://www.instagram.com/resolvvementalhealth/) (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (https://www.youtube.com/channel/UCcOSnIjxxJM4Kew7gqJwwMA) (@resolvvementalhealth).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
507
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
64
Engagement
68
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