Resonance with Viktoria Levenberg

About Resonance with Viktoria Levenberg

What if you could get more done in less time, while having more energy? Viktoria Levenberg knows that the real key to lasting success isn’t found in hustle or “pushing through”. Instead, it’s found in learning to integrate cyclical alignment, energy management, and high-performance systems into your life. In Resonance, Viktoria shares honest conversations, expert insights, and practical tools to help ambitious women and entrepreneurs thrive in both life and work. From nervous system science to productivity strategies, you’ll discover how to create a career, life, and business aligned with your truth - so you can show up with more energy, purpose, and clarity. Because efficiency can be easy.

Publisher

Viktoria Levenberg, National Board Certified Health & Wellness Coach

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

18 Aug 2025

Latest episode

1 Nov 2026

Latest episodes

74 episodes in the feed.

1. 

   1 Nov 2026

   72. Your Comfort Zone Is Costing You More Than You Think with Art Turock

   What if the success you’ve already created has quietly become the comfort zone standing between you and your next breakthrough? In this episode of Resonance, I connect with Art Turock, breakthrough performance strategist, author, speaker, executive coach and Masters track and field medalist. Art has spoken for 125 Fortune 500 companies and spent decades exploring what it takes to sustain exceptional performance. Together, we explore why comfort can become a hidden limitation, the difference between interest and true commitment, a fresh approach to goal setting, and the “colossal deception” that keeps us choosing short-term comfort over long-term growth. Ready to discover what might be waiting on the other side of the discomfort you’ve been avoiding? Let’s dive in! 💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe (https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe) Hi there, If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you… Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life. This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”. By the end of our time together, you will: ✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy, ✔️ Finally create structure and consistency in your life, ✔️ Get organised and efficient (even if life is chaos), ✔️ Prioritise your time in a way that actually aligns with what YOU want, and ✔️ Design your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy. Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) – I’d love to connect! In this episode, you’ll hear: Why your current success can become your next comfort zone Goal conceiving vs. traditional goal setting The powerful difference between interest and commitment The four excuses that keep us comfortable and stuck How to spot the “red flags” behind your limiting beliefs Why short-term comfort can carry a long-term cost How planning and consistent follow-through create breakthroughs If you’ve been setting ambitious goals but find yourself avoiding the uncomfortable actions required to actually achieve them, this episode is for you. “Your comfort in achieving your current success can limit your greater success.” – Art Turock 🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 02:13 – Meet Art Turock 05:26 – From Public Speaking to High Performance 10:24 – From 32nd Place to a Breakthrough 14:27 – When Success Becomes Your Comfort Zone 18:32 – Goal Conceiving vs. Goal Setting 21:15 – Interest vs. Commitment 31:56 – The Power of the Red Flag 37:02 – The Colossal Deception 39:23 – Planning for Consistent Follow-Through 52:07 – The ONE Thing: Colossal Deception 55:14 – Closing Reflections & Call to Action LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today! https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) ✅ Your invitation today: Take my free Achievement Archetypes Quiz. In less than two minutes, you’ll discover your natural self-sabotaging behaviour when it comes to productivity, planning, efficiency and organisation and the next right step to help you move forward. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) for a chat! 🎙️ 45. The Planning Formula That Changes Everything (https://www.viktorialevenberg.com/podcasts/resonance-with-viktoria-levenberg/episodes/2149189246) 🏆 Ready to find out your Achievement Archetype? Take this quick quiz (https://form.typeform.com/to/ohkfapk1) to uncover your superpower, the blind spots standing in the way of your success, and your personalised action plan! ➡️ https://form.typeform.com/to/ohkfapk1 (https://form.typeform.com/to/ohkfapk1) CONNECT WITH ART: 🌐 Website: artturock.com (https://artturock.com/coaching/) 📖 Book: Demolish Your Comfort Zones (https://artturock.com/demolish-your-comfort-zones/) Art is also offering a complimentary 45-minute coaching call to explore whether you’re a good fit to pursue a 90-day breakthrough together. His breakthrough coaching is particularly suited to entrepreneurs, people navigating career transitions, and those looking to support their spouse in creating healthier lifestyle habits. Explore Art’s breakthrough performance coaching and complimentary call via his website (https://artturock.com/coaching/). DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns. © 2026 LVNHealth. All Rights Reserved.

2. 

   25 Oct 2026

   71. 31 Lessons From Building a Business While Working a 9-to-5 [E]

   Are you quietly dreaming about starting a business, building a side hustle, or creating your path to financial freedom while still navigating your 9-to-5? To celebrate turning 31, I’m sharing 31 raw, real and unfiltered lessons I wish I’d learned before launching my business from navigating work, money and sacrifice to systems, sales, support and the identity shifts that come with entrepreneurship. This episode of Resonance will give you an honest look at what it takes to build something of your own and why the person you become along the way might matter more than the end result. Ready to look at your own path differently? Let’s dive in! 💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe (https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe) Hi there, If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you… Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life. This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”. By the end of our time together, you will: ✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy, ✔️ Finally create structure and consistency in your life, ✔️ Get organised and efficient (even if life is chaos), ✔️ Prioritise your time in a way that actually aligns with what YOU want, and ✔️ Design your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy. Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) – I’d love to connect! In this episode, you’ll hear: How to use your 9-to-5 as the first investor in your business The identity shifts and sacrifices that come with building something of your own The money, boundaries and self-care lessons I learned the hard way Why systems, sales, outsourcing and the right support matter Why entrepreneurship is ultimately about who you become along the way If you’ve been quietly plotting your exit from the 9-to-5, dreaming about a side hustle, or wondering what it really takes to build something of your own, this episode is for you. “If the dream is in you, if the idea is in you, it is already for you.” - Viktoria Levenberg 🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 02:04 – What’s Been Happening Behind the Scenes 05:22 – Why I’m Sharing 31 Lessons at 31 10:11 – Work: Navigating Your 9-to-5 While Building Something of Your Own 22:48 – Life: Sacrifices, Boundaries, Money & Taking Care of Yourself 33:57 – Business: The Unfiltered Reality of Entrepreneurship 51:05 – It’s About Who You Become Along the Way 52:56 – Closing Reflections & Call to Action LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today! https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) ✅ Your invitation today: Ask yourself three questions. Do you have an idea, or a desire to help make the world a better place? Does that idea excite you? And do you believe there is a possibility where a version of you has already made it happen? If the answer is yes, maybe you already know what you need to do. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) for a chat! 📋 FREE Energy Tracker: get the #1 tool to identify your personal energy rhythms that inform your tailored productivity strategy & cycle-synced plan 👉🏼 https://www.viktorialevenberg.com/energy (https://www.viktorialevenberg.com/energy) DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns. © 2026 LVNHealth. All Rights Reserved.

3. 

   18 Oct 2026

   70. Food, Body Image & the End of Diet Culture with Lizeth Lanz

   What if losing weight isn’t actually about the weight? In this episode of the Resonance podcast, I connect with Lizeth Lanz, a Food Relationship Coach who helps women transform their relationship with food through a holistic approach to physical, emotional and mental health. We explore emotional eating, diet culture, body image and why restriction and control may not be the answer. Lizeth also shares her own journey from psychotherapist to Food Relationship Coach and how small acts of kindness helped her reconnect with her body and herself. Ready to rethink your relationship with food, your body and what you’re really trying to achieve? Let’s dive in! 💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here 👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe (https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe) Hi there, If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you… Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life. This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”. By the end of our time together, you will: ✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy, ✔️ Finally create structure and consistency in your life, ✔️ Get organised and efficient (even if life is chaos), ✔️ Prioritise your time in a way that actually aligns with what YOU want, and ✔️ Design your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy. Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) – I’d love to connect! In this episode, you’ll hear: Why restriction and control may be keeping you stuck in your relationship with food and your body. What can really sit underneath the desire to lose weight and the connection between food, self-worth and feeling “good enough.” Lizeth’s journey through emotional eating and how movement, yoga and small acts of kindness helped her reconnect with herself. Why self-care is essential for high achievers and a powerful new way to think about balance. How questioning your current reality can open up new possibilities for how you live, work and feel. If you’ve been fighting your body, restricting your food or believing you need to change yourself before you can finally feel good enough, this episode is for you. “What they really want is what they think they’re going to get once they lose the weight.” - Lizeth Lanz 🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 03:15 – Meet Lizeth Lanz 09:00 – Why Restriction Isn’t the Answer to Weight Loss 16:42 – From Psychotherapist to Food Relationship Coach 20:10 – Emotional Eating, Rock Bottom & “I Wanna Feel Fresh and Youthful” 22:17 – Yoga, Kind Habits & Learning to Listen to Your Body 28:57 – What Are You Really Trying to Fill? 34:00 – Self-Care, High Achievement & Why You Need to Stop Your World 37:20 – Redefining Balance: The Pendulum Metaphor 44:07 – The ONE Thing: Your Reality is Not Definitely the Only Reality 51:39 – Closing Reflections & Call to Action LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today! https://www.viktorialevenberg.com/success (https://www.viktorialevenberg.com/success) ✅ Your invitation today: Choose an area of your life that feels fixed or permanent and ask yourself: What if there is another reality available to me? Then look for evidence of people who are already living or embodying that possibility. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg (https://www.instagram.com/viktorialevenberg/) for a chat! 🎙️ 11. The Secret to Sustainable Movement? It's Not What You Think (https://www.viktorialevenberg.com/podcasts/resonance-with-viktoria-levenberg/episodes/2149079777) 🎙️ 25. Your Brain’s Filter Is Creating Your Reality - For Better or Worse (https://www.viktorialevenberg.com/podcasts/resonance-with-viktoria-levenberg/episodes/2149113781) 🎙️ 59. How My Failed Launch Turned Into My Biggest Breakthrough (https://www.viktorialevenberg.com/podcasts/resonance-with-viktoria-levenberg/episodes/2149231251) CONNECT WITH LIZETH: Podcast: The Last Diet Experience 🍎 Apple Podcasts (https://podcasts.apple.com/us/podcast/the-last-diet-experience/id1815616469) 🎵 Spotify (https://open.spotify.com/show/56TMbyuZmbsRs6RsYHGmCI) ▶ YouTube (https://www.youtube.com/@LizzyHabits/podcasts) 🌐 Website: lizzyhabits (https://www.lizzyhabits.com/) 📷 Instagram: @lizzyhabits (https://www.instagram.com/lizzyhabits/) ⏯ YouTube: @lizzyhabits (https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w) DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns. © 2026 LVNHealth. All Rights Reserved.

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Spotify

5.0 / 5

10 ratings

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