Bienvenidos a Resonar. Mi nombre es Emilia Endara, y gracias por compartir en este espacio dedicado a nuestro bienestar, nuestra salud mental y sobre todo a crear comunidad. Porque todos coincidimos emocionalmente alguna vez, por eso todos resonamos. En este podcast encontrarás herramientas para poder sobrellevar de mejor manera situaciones que se presentan en la vida, desarrollaremos juntos nuestra inteligencia emocional y conoceremos técnicas para tener una vida plena.| Welcome to Resonar. My name is Emilia Endara, and thank you for sharing in this space dedicated to our well-being, our mental health, and, above all, to creating a community. Because we all coincide emotionally at some point, that's why we all resonate. In this podcast, you will find tools to be able to better cope with situations that arise in life. We will develop our emotional intelligence and we will learn techniques to have a pleasant life.
Closing the year also means closing inner cycles. When cycles remain open, the body remembers, the mind repeats patterns, and emotions carry the weight. In this episode of Resonar Podcast, we talk about how to consciously close cycles and enter the new year from a different place. ✨ 🎧 Listen now Does this resonate with you? Síguenos en Instagram: @resonarmindfulnessliving
29 Dec 2025
Cerrar Ciclos
Cerrar el año también es cerrar ciclos internos. Si dejamos ciclos abiertos, el cuerpo recuerda, la mente repite patrones y las emociones cargan el peso. En este episodio de Resonar Podcast, hablamos de cómo cerrar ciclos de manera consciente para empezar el nuevo año desde otro lugar. ✨ 🎧 Escúchalo ahora ¿Resuena contigo? Síguenos en Instagram: @resonarmindfulnessliving
18 Nov 2025
Fear Cycle
Hello everyone! In this first episode, we talk about the Fear Cycle. What is fear, and how can we embrace it? Listen and let me know what you think... Follow us on Instagram: @resonar.resonate Síguenos en Instagram: @resonar.resonate
23 Jul 2024
The Fear Cycle
Welcome to Resonate! In this episode, we will learn what is the fear cycle. What feelings are behind fear and how can we use them in our favor to achieve goals. Did you know that behind fear lies anger and sadness? I invite you to listen and I'll tell you more. Síguenos en Instagram: @resonar.resonateSíguenos en Instagram: @resonar.resonate
23 Jul 2024
El Círculo del Miedo
¡Bienvenid@ a Resonar!En este capítulo aprenderemos cuál es el círculo del miedo. Qué sentimientos se encuentran detrás del miedo y cómo podemos utilizarlos a nuestro favor para cumplir objetivos. ¿Sabías que detrás del miedo se encuentra la ira y la tristeza?Escucha y te cuento más.Síguenos en Instagram: @resonar.resonateSíguenos en Instagram: @resonar.resonate
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