Navigating life can be a challenging journey, and often, we're the biggest obstacle standing between who we are today and who we aspire to be. Join your host, Taressa, as she candidly explores the common hurdles we encounter in our friendships, self-image, and careers and more. Think of her as your reliable confidante, ready to offer practical advice and insights. On 'Ressa's Take,' we'll navigate the complexities of life together, unlocking our best selves, one conversation at a time.
How do I look? Keeping up appearances in a social media addicted world.
In this episode, we dive into the pressure to keep up appearances in a world where social media is everywhere. With our feeds full of picture-perfect moments, it’s easy to feel like we have to look amazing all the time. Ressa talks about how social media can make us obsessed with comparing ourselves to others, and how that affects our mental health and self-esteem. It’s important to use social media in a way that feels authentic and true to who we are, without stressing about living up to everyone else’s highlight reel. Whether you’re hooked on scrolling or just feel the pressure to have the perfect image, this episode is a reminder that we don’t need to “try” we can just “be”.
Want to chat further? Follow us on Instagram @RessasTake.
20 Dec 2024
Successful or lucky? Ignore doubt, you EARNED that.
In this episode, we dive into the tricky feeling of doubting your own success. Even when things are going great on the outside, a lot of people still wrestle with thinking they don’t really deserve their achievements. We talk about what’s behind that self-doubt, from imposter syndrome to the pressure to always be perfect. Ressa shares some of her own experiences and a few Ressa-pes for how to tackle self-doubt when you feel it and embrace that you EARNED your success – it’s not just luck.
Want to chat further? Follow us on Instagram @RessasTake.
6 Dec 2024
Unfinished goodbyes: Navigating grief of an estranged loved one
Ressa reveals her personal journey navigating grief and unresolved feelings after losing an estranged loved one, offering insights for those experiencing similar loss and regret.
21 Jul 2024
Success at any cost? Have I been too ambitious?
Ressa is back for a short episode during her summer "hiatus" to talk about a topic that has been on her heart lately. If you are like her and have big dreams for yourself - have you ever questioned if you may have "bit off more than you can chew"? Well, Ressa certainly has. Join us for this brief episode that is a bit of live self-discovery as our host, Ressa, talks through some of her recent feelings on the cost of high ambition and balancing the desire to slow down.
26 Apr 2024
Keep it real: Discovering your authentic self
People often say they want others to keep it real - but do they really? In this week’s episode we talk about the challenges many of us experience with feeling like we can truly be our authentic selves. Ressa shares some of her own stories and tips on how to take steps to embrace your own authenticity. From dealing with outside expectations to finding your inner confidence, we've got you covered. Tune in for a dose of inspiration and empowerment!
Want to chat further? Follow your instagram @RessasTake
12 Apr 2024
Balancing Act: Working to live, not living to work
In this episode, we delve into the age-old debate of work-life balance, exploring why it's crucial to prioritize working to live over living to work. We talk through the importance of carving out time for all aspects of your life as well as things that can make it hard to do that. Ressa even goes on a slight tangent on the unfair misperceptions of Millenials and Gen Z when it comes to their desire for balance in life. Tune in as Ressa shares some of her own experiences and some tips to help you get started on finding more harmony between work and life. Want to connect further? Follow our Instagram @RessasTake
29 Mar 2024
Embracing the now: Learning to live in the moment
Are you guilty of getting caught up in “busy culture”? It’s so easy to get wrapped up in our to-do list and miss truly embracing the moment. In this episode, we talk through learning to live in the present and take it easy in our crazy world. Join Ressa as she talks through her own struggles with slowing down and shares some practical tips to learn to be more present. Want to talk further? Follow our Instagram @RessasTake.
22 Mar 2024
Ready or not? Overcoming Imposter Syndrome
In this week's episode, we chat about the importance of overcoming that nagging feeling of not being good enough. We'll talk about what imposter syndrome is, the impact it can have on us, and Ressa shares some of her own experiences and practical tips to start tackling this issue. Whether you are a seasoned pro or just starting out, imposter syndrome can creep up on all of us. It's time to kick imposter syndrome to the curb! Want to connect further? Follow us on Instagram @RessasTake.
Sources for this week’s episode:
“What we know about Imposter Syndrome the psychological phenomenon making people doubt their success” by Connor Murray, Forbes, May 2023
“Stop Telling Women they have Imposter Syndrome”, by Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review, February 2021
15 Mar 2024
Find your North Star: Aligning career with purpose
This week, Ressa is joined by Felecia Jordan, one of her best friends and the founder of The Little Big Things Co. and they dive into the value gained by proactively aligning our career with what truly lights us up inside. We spend so much of our life working, we should make sure it is time well spent. From networking to dealing with managers that don't support your growth, Ressa and Felecia share stories and tips from their own experiences to help you find your professional North Star and take steps to build a fulfilling career. Want to connect further? Follow @RessasTake and @TheLittleBigThings.Co on Instagram.
8 Mar 2024
To forgive or not to forgive? Practicing forgiveness for your own sake
Ready to dive into why forgiveness matters? On today's episode we unpack the importance of letting go of grudges and embracing forgiveness. This is usually a topic most of us try to avoid, but it's such an important one to talk through. Get ready for some real talk, and practical tips on how forgiveness can bring more peace into your life.
1 Mar 2024
Stronger Together: Exploring the Power of Friendship
This week, Ressa is joined by one of her best friends, Monique to dive into the world of friendship and uncover the profound impact it has on our lives. From shared laughter to shoulder-to-lean-on moments, we explore why cultivating strong friendships is essential for our well-being and happiness. Get ready to be inspired by stories of loyalty, support, and the power of genuine connections. Want to connect further? Follow us on Instagram @RessasTake
23 Feb 2024
Do it afraid: Conquering the fear of failure and embracing growth
In this episode, we discuss how to kick the fear of failure to the curb. Taressa will share some of her stories and tips to move forward in spite of any fear you may feel. Failure isn't an end state, it is just a steppingstone to success. You are more than capable to overcome whatever life throws your way. Don't block your own blessings by being too afraid to try. Want to connect further? Follow us on Instagram @RessasTake
16 Feb 2024
"How are you...really?" Checking in on your strong friends.
In this episode, we dive into the importance of checking in on our strong friends. We'll talk about the complexities that often lie underneath that facade of strength and the vulnerabilities that often go unnoticed. Learn why reaching out and offering support can make a world of difference in someone's life. Tune in for some candid reflections and tips on how you can support your strong friends. Want to connect further? Follow us on Instagram: @RessasTake
9 Feb 2024
Lost in Transformation: Navigating Your Late 20s and Early 30s
In today's episode, we will explore the often overlooked, yet transformational years that shape us in unexpected ways, our late 20s and early 30s. There are many societal pressures and growing pains that we experience during those years and it's time to take the pressure off. Together we will unpack those challenges and talk through some tips of how to embrace this weird, wonderful, and sometimes perplexing time of our lives. Want to connect further? Follow us on Instagram: @RessasTake
2 Feb 2024
Grow through it: Tackling challenges with Identity, Self-esteem and Rejection
Welcome to the first (official) episode of 'Ressa's Take'! In today's episode your host, Taressa, talks through her background, journey and her challenges with identity, self-esteem, and rejection. Before she begins sharing her thoughts and insights in future episodes, she thought it was important to give you a glimpse into her journey, the challenges she had to grow through to reach her goals and tips for you in case you've had similar experiences. Want to connect further? Follow us on Instagram: @RessasTake
21 Jan 2024
Ressa’s Take (Trailer)
Welcome to 'Ressa's Take,' where we navigate the complexities of life together, unlocking our best selves, one conversation at a time. New episodes for the first season are coming soon!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
91
YouTube
0
Engagement
71
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