Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
11: Simple Shifts, Lasting Change: Practical Steps to Develop Spiritual Habits That Stick
How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.” We're talking about what it actually means to live out the teachings of Jesus—not just know them. Rafer shares his journey of moving from simply understanding scripture to actively embracing small, practical shifts that build emotional maturity, healthier relationship...
2 Dec 2025
E10: I'm not the Dr. Oz of Spiritual Practices
What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’? In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the things. You’ll learn how to discern which Christian spiritual practices for everyday life actually help you slow down, reconnect with God, and breathe again. We’ll talk about how to rest in God’s pr...
28 Oct 2025
9: Daily Examen for Busy Humans: Simple Steps to Notice God
Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your body, mind and spirit, and practical steps to implement it in your day. If you’re longing for deeper...
14 Oct 2025
8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses). If you’re looking for practical, accessible ways to experience God’s presence in your busy life, this episode is an invitation to slow...
24 Sept 2025
7: Embracing Stillness - The Spiritual Practice of Lying on the Floor
Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this psalm to true rest for the body, mind, and soul. This simple act can help regulate your nervous system and cr...
In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness. Join me as I share my own two-week experiment with morning silence, the science behind why silence be...
26 Aug 2025
5: Practical Steps to Begin a Meaningful Prayer Journal Practice
Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive requests to a more intentional, intimate habit of praise, thanksgiving, and reflection. You'll hear Jen ...
12 Aug 2025
4: From Stress to Stillness Breathwork as a Path to Spiritual Rest
Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with ...
29 Jul 2025
3: Transforming Bible Reading: The Inductive Study Method for Real-Life Faith with Guest Andrea
Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we engage with scripture. Andrea covers practical steps for developing a scripture reading practice that leaves you excited to come back for more. Whether you feel totally new to Bible study or like you’re ...
22 Jul 2025
2: Spiritual Practices vs Disciplines: Making Space for God in Everyday Life
Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the stress relief you’ve been craving. Drawing on wisdom from scripture, spiritual writers, and her own journey, Alyssa explores how intentional habits—like daily scripture meditation, a prayer routine, ...
22 Jul 2025
1: Starting Small: A Simple Invitation into Spiritual Practice
Welcome to the very first episode of Rest for the Worn & Weary. I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episode, I’m sharing the heart behind this podcast, a bit of my own journey, and why I think spiritual practices can be both simple and deeply transformative. This isn’t about doing more—it’s about learning to be with God, right where you are. Links: Transcri...
12 Jul 2025
Trailer - Welcome to Rest for the Worn & Weary
Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can help you find rest — even in the middle of school runs, endless emails, and all the noise of life. If you’re a Christian woman seeking stress relief, longing to deepen your faith, and looking for restorative practices that truly fit into a busy schedule,...
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