Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Strategy Trauma: What it is & How it's Screwing Up Your Business
Loving the show? Don't be shy - drop us a text and share the love. SOVEREIGN & SEEN DOORS ARE OPEN! A Resonance Method portal for CEOs and spiritual visionaries ready to ditch the fear of being seen and step into their most powerful, luscious and embodied expression so they can show up with ease, talk about their work with magnetism and get paid generously for their gift by humans who vibe with them. CLICK HERE TO LEARN MORE. ----------------------------------------------- In ...
13 Feb 2025
Liberating My Aliveness: Spilling The Beans On My Visibility Journey
Send us a text SOVEREIGN & SEEN DOORS OPENING SOON! A Resonance Method portal for CEOs and spiritual visionaries ready to ditch the fear of being seen and step into their most powerful, luscious and embodied expression so they can show up with ease, talk about their work with magnetism and get paid generously for their gift by humans who vibe with them. CLICK HERE TO LEARN MORE. ------------------------------------------- In this episode, I share my personal journey toward emb...
10 Jan 2025
The Power of Taking Radical Responsibility and Living with Self-Ownership
Send us a textShow Notes:In this episode of Restoring Aliveness, Claire delves into the concept of radical responsibility, urging you to take full ownership of your reality. She explains what this really means and why so many humans struggle to do this. By understanding that your experiences are shaped by your beliefs, concepts, and emotional states, you can break free from a living your life as a victim - where your reality is this 'thing' that passively happens to you, and embrace the truth...
2 Dec 2024
The Myth of Safety: Embracing Growth Beyond Fear
Host Claire Diane offers a powerful alternative to the myth of safety, urging listeners to unleash their innate courage and take action towards their heart's longings in the present moment.
22 Nov 2024
Reowning Your Inner Experience: The Crucial Shift You Need To Make
Claire shares a personal story of transformation, illustrating the crucial shift from externalizing life to self-leadership through conscious reowning of inner experiences.
11 Nov 2024
Awakening to Potential: Crafting Your Future
Send us a textIn this powerful episode, Claire takes you on an intimate journey of self-discovery and inner evolution. Recorded spontaneously with a lapel mic in her kitchen, Claire reflects on the importance of aligning your life with your true potential. She delves into the emotional cycle that many experience upon waking up — grogginess, fear, and a lack of excitement — and how breaking free from these patterns can unlock a new level of presence and aliveness. Claire shares her personal st...
1 Nov 2024
Self-Expression & Authenticity: Cultivating Personal Power & Owning Your Story
Send us a textIn this episode, Claire takes you on a journey through the themes of authenticity and self-expression. Claire shares her personal struggles with being seen and the profound impact of expressing her true thoughts and feelings. You’ll learn how to face your growth edge and transform internalised shame into self-acceptance and worthiness. Claire emphasises that expressing yourself is your birthright, not for others' approval, but to nourish your own joy and connection to life. This...
25 Oct 2024
Let's Talk About Feeling Your Feelings: The Nuance No-One Else Is Giving You
Send us a textShow Notes:In this discussion, Claire elaborates on the concept of 'feeling our feelings' and addresses common misconceptions. She emphasises the importance of discerning between experiencing emotions and becoming stuck in them.Claire highlights the concept of neuroplasticity, specifically positive neuroplasticity, which can transform habitual negative emotional patterns into enriching experiences by fostering a connection to one's deeper self. She encourages prioritising a deep...
18 Oct 2024
Jewels of Generational Healing: Embracing Love and Letting Go of Shame
Send us a textShow Notes: In this moving episode, host Claire shares a profound personal story centered around her mother's earring, revealing deep narratives of unworthiness and inherited trauma. Through her son's playful curiosity, old memories resurface, prompting reflections on emotional burdens passed through generations. Claire explores how these tales shaped her understanding of self-worth and the toxic impact of shame. She offers insights into overcoming this, emphasising healing and ...
10 Oct 2024
Embodying Change: Transforming Emotional Barriers into Personal Growth
Show Notes:In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external changes. Claire enc...
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