Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health to the next level.
Resurgence Athletics Episode 16: Jalen Hurts, Concussions, and Blended Chicken
The Resurgence Athletics Podcast is back! In this episode, we discuss recent NFL injuries and the implementation of the guardian caps. With the NYC Marathon fast approaching, we break down optimal marathon training methods and the effects of long-distance running. Lastly, we take a look at Zac Efron's unusual weight-gain technique.
29 Oct 2025
Lessons in Resilience from Tiger Woods, Aerobic Exercise, and a 117-Year-Old
In this episode of Resurgence Weekly Review, Dr. Ryan breaks down three powerful stories about health and longevity:
- How aerobic exercise reduces knee pain and stiffness
- What Tiger Woods’ lumbar disc replacement reveals about back recovery
- Longevity lessons from a 117 year old woman
Learn how to move smarter, recover better, and build habits that keep you healthy for life.
Source: https://www.sciencedaily.com/releases/2025/10/251019120521.htm
Source: https://www.golfmonthly.com/news/tiger-woods-announces-latest-back-surgery-2025
Source: https://www.theguardian.com/world/2025/mar/13/supercentenarian-aging-genes-study
3 Mar 2025
The Eagles’ Wall, the Future of Spine Surgery, and the Ice Debate
In Resurgence Athletics Podcast Episode 15, we kick things off with the Philadelphia Eagles’ legendary Super Bowl win, discuss their record-breaking offensive line, and how sheer size became a game-changer. Shifting gears, we discuss the new TOPS spine surgery—what it is, how it differs from traditional spinal procedures, and why it’s being called a breakthrough for spine surgery. Finally, we tackle the ever-evolving debate on ice for injuries: Is it still a go-to treatment, or has science moved on? Tune in for expert insights and the latest in sports and sports medicine.
20 Jan 2025
The Most Common Soccer Injuries and How to Prevent Them
Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques.
Whether you’re a player, coach, or parent, this episode is packed with insights to keep you in the game and off the sidelines.
In this episode of Resurgence Athletics, we take a deep dive into the most common soccer injuries—from concussions to ankle sprains. We break down why these injuries happen, how to recover effectively, and share expert tips to keep players safe and performing at their best. Whether you’re a competitive athlete, a coach, or a weekend warrior, tune in to learn how to stay on the field and out of the clinic.
23 Dec 2024
Sweat, Sip, Perform: The Science of Hydration in Exercise
In this episode, we dive into the essential role of hydration in exercise and athletic performance. Why is it so important to stay hydrated, and what should you actually drink during your workouts? We’ll break down the science of sweat, explore how athletes calculate their sweat ratio, and share practical strategies to optimize hydration for peak performance. Whether you're a weekend warrior or an elite athlete, this episode will equip you with the knowledge to hydrate smarter and perform better.
2 Dec 2024
Shining a Light on Red Light Therapy: Healing, Recovery, and Athletic Performance
Resurgence Athletics host Dr. Ryan DeBell and Dr. Alex Cruz explore the science and benefits of red light therapy for athletes, revealing its potential as a game-changing recovery tool.
28 Oct 2024
Rhabdomyolysis and Athlete Safety
This episode takes an in-depth look at rhabdomyolysis, a condition that every athlete, coach, and trainer needs to understand. We start with the recent event involving the Tufts lacrosse team, where multiple players were affected by “rhabdo.” From there, we’ll break down exactly what rhabdomyolysis is, the physiological process behind it, and how the body reacts when muscles break down beyond their limits. Learn the signs and symptoms, who is most at risk, and—most importantly—how to prevent this potentially life-threatening condition. With clear insights and actionable tips, this episode is essential listening for anyone looking to stay safe in sports and fitness. Join us as we uncover everything you need to know about rhabdomyolysis.
21 Oct 2024
Setting the Stage: The History of Insulin, Diabetes, and Our Path to GLP-1 Drugs (Part 1)
In this debut episode of our multipart series, on our way to discussing GLP-1 drugs, we take you on a journey through the discovery and early uses of insulin, one of the most significant medical breakthroughs in the treatment of diabetes. We’ll discuss how insulin is produced, the role it plays in managing diabetes, and how its use has progressed over the years.
As we move through the history, we also begin to explore the emerging role of GLP-1 drugs, which have changed the landscape of diabetes and obesity treatment. Additionally, we touch on the importance of exercise as a critical factor in managing diabetes.
This episode sets the stage for the in-depth discussions to follow, including topics on diabetes care, medication advances, and lifestyle interventions to improve health outcomes.
30 Sept 2024
The Baking Soda Breakthrough: How Runners Are Pushing Past Limits
In this episode of Resurgence Athletics, we explore how a household ingredient — baking soda — is powering Olympic runners. Known for its ability to enhance performance by buffering lactic acid, sodium bicarbonate has been a go-to for athletes, but like many performance aids, it comes with side effects. We're exploring how companies are trying overcome these challenges, making this substance more accessible and effective than ever. Could this innovation reshape the future of running? Tune in to discover how athletes are pushing past their limits!
23 Sept 2024
Concussions in Sports and Beyond: Myths, Risks, and Recovery
In this episode of Resurgence Athletics, we dive deep into concussions—one of the most common yet misunderstood injuries in both sports and everyday life. We discuss who’s at the greatest risk, including athletes, children, and the elderly, while debunking myths and exploring the latest concussion protocols. Special attention is given to return-to-play protocols, the unique considerations for kids, and examples of well-known athletes who’ve faced concussions. We also break down the role of physical therapy in concussion recovery and much more. Whether you’re an athlete, parent, or health enthusiast, this episode is packed with valuable insights into concussion management and prevention.
16 Sept 2024
ACL Injuries
In this episode of Resurgence Athletics Podcast, we dive deep into ACL injuries—one of the most common and impactful injuries in sports. We’ll break down the anatomy of the ACL, typical recovery timelines, and the latest advancements in rehabilitation. Plus, we’ll explore the journeys of famous athletes who have suffered ACL tears, from their recovery to their return to elite competition. Whether you're an athlete, a coach, or someone interested in the resilience required to overcome such injuries, this episode has invaluable insights.
9 Sept 2024
2024 NFL Rule Changes
In this episode of Resurgence Athletics, we break down the key rule changes for the 2024 NFL season and their potential impact on the game. We'll take a deep dive into the modified kickoff rules, designed to enhance player safety and reduce high-speed collisions. We’ll also explore the new guidelines on the controversial hip-drop tackle, a technique under scrutiny for its role in increasing injury risks. Lastly, we’ll cover changes to the "landing zone" and how these updates aim to further protect players during vulnerable moments on the field. Join us as we discuss how these rules will reshape strategy and player safety this season.
2 Sept 2024
Evolution and Advancements in Sport Equipments
Join us on "Resurgence Athletics Podcast" as we explore the evolution, advanvancements, and innovations shaping the future of sports. In this episode, we delve into the science behind energy production in running shoes, the role of carbon fiber in enhancing performance, the correlation between velocity and injuries, and the evolution of high-tech swimsuits and balls used in competition.
26 Aug 2024
Paris Olympics 2024 Performances and Athlete Highlights
In this episode of Resurgence Athletics Podcast, we dive into the world of the 2024 Olympics. We analyze the performance and preparation of the US team, highlighting key athletes and the rigorous physical demands they face. We also spotlight a compelling story from the Brazilian gymnastics team, where a gymnast has battled multiple ACL tears in her journey to the Games. Additionally, we explore the immense mental pressure athletes endure to perform on the global stage.
19 Aug 2024
Running Shoe Trends, Running Styles, and New Running Tech
Ready to lace up and hit the ground running? Join physical therapists Dr Ryan Goodell and Dr Lucas Nogueira in this podcast where they dive deep into the world of running shoes! In this episode of "Running Shoe Trends, Running Styles, and New Running Tech," you'll get the latest scoop on what's hot in the world of running footwear, how emerging trends are shaping your runs, and what new technology is revolutionizing your strides.
Subscribe now and run smarter, faster, and more comfortably!
The following Items were discussed in this video:
Nike Original Running Shoe: https://amzn.to/3WDpUw0
Adidas Ultraboost :https://amzn.to/3AghfIn
Hoka Running Shoes: https://amzn.to/46Eyyi6
12 Aug 2024
Sleeping Personal Records (PRs) and What Mattress Is Right For You
Dive into the world of sleep optimization with our latest episode of Resurgence Athletics! Join us as we explore how to set personal sleep records (PRs) and achieve your best night's rest yet. We'll guide you through the essentials of mattress shopping, breaking down the different types, materials, and features that can make or break your sleep quality. Whether you're an athlete looking to maximize recovery or just someone in search of a better night's sleep, this episode is packed with practical advice and expert insights to help you find the perfect mattress and improve your sleep performance. Tune in and start sleeping like a champion!
5 Aug 2024
Health Tech: Samsung Galaxy Ring, Apple Watches, and More
In this episode of Resurgence Athletics, we explore the cutting-edge world of health technology. Join us as we dive into the latest innovations, including the Samsung Galaxy Ring, Apple Watch, and a variety of other health devices that are revolutionizing the way we monitor and enhance our well-being. From tracking your fitness progress to optimizing recovery, we break down the features, benefits, and potential of these tools. Whether you're a tech-savvy athlete or simply curious about how technology can improve your health, this episode is packed with insights you won't want to miss.
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