ReThink It: The Brain Health and Longevity Podcast

About ReThink It: The Brain Health and Longevity Podcast

What happens when your brain is under stress, and what helps it recover? RETHINK IT is a podcast about neuroresilience, your brain’s ability to adapt to challenges and recover from them. We explore neurologic stress in its many forms, including concussion, brain inflammation, illness, and injury, with a special focus on brain health around surgery and anesthesia. I’m Sandra Bargeron, PA-C, CAA, an anesthesia provider, founder of Beyond Brain Health™️, and creator of the Neurologic Stress & Recovery Index™️ (NSRI™️). After 16 years in anesthesia and more than 10,000 cases, I want to expand the conversation about what the brain goes through and how we can better support it. Through patient stories, expert conversations, and research explained in everyday language, we ask: Why do some people struggle with memory, mood, or thinking after a major stress? Why does recovery look different for everyone? What can we strengthen before a challenge, and what deserves attention when someone still doesn’t feel like themselves afterward? Whether you’re preparing for surgery, recovering from a concussion or illness, supporting someone you love, or caring for patients, this conversation is for you. Subscribe and join us as we rethink how we understand and support the brain under stress.

Publisher

Sande Bargeron

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Apr 2023

Latest episode

21 Jan 2026

Latest episodes

36 episodes in the feed.

1. 

   21 Jan 2026

   S2:E17: Rethinking Autism | Dr. Sande B

   In this episode of the Rethink It podcast, Dr. Sande Bargeron speaks with Teresa Lyons about autism, its diagnosis, and the journey of healing and support for families. They discuss the importance of understanding the spectrum of autism, the impact of interventions, and the connections between autism and other health issues like Lyme disease. The conversation emphasizes the emotional toll on families and the hope that comes from navigating these challenges together. Dr. Lyons shares insights into her research and personal experiences, highlighting the importance of intuition and proactive health management for both children and parents. Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/ The Study on Children Loosing the Criteria for Autism:https://www.childrenshospital.org/newsroom/news-events/boston-childrens-researchers-uncover-insights-developmental-trajectory-autismThe Study of Parents with PTSD that have autistic children:https://www.alumacare.com/blog/ptsd-autism-parents?92e8001d_page=7Want to see more of Theresa?https://awetism.net/ Want to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsande DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.co

2. 

   31 Dec 2025

   S2:E16: Rethinking Diabetes and the Brain | Dr. Sande B

   In this episode of the Rethink It podcast, Dr. Jeff Hawkins discusses his groundbreaking work in reversing type 2 diabetes through lifestyle changes. He emphasizes the importance of understanding insulin resistance, the dangers of relying on medications, and the significant impact of diet on overall health. Dr. Hawkins shares real-life success stories and offers practical recommendations for those struggling with diabetes, highlighting the potential for reversal and improved health through informed choices.Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/The Diabetes Reversal Group Page:https://diabetesreversalgroup.com/Want to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsandeDISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com

3. 

   10 Dec 2025

   S2:E15: Rethinking Bio Identical Hormones | Dr. Sande B

   In this enlightening conversation, Sande Bargeron and Carol Peterson delve into the critical role of hormones, particularly progesterone, in women's health and overall well-being. They discuss the importance of glutathione, the impact of bioidentical hormones, and the connection between hormonal balance and mental health. The conversation also highlights the significance of personalized medicine, the effects of heavy metals on hormonal health, and the necessity of patient advocacy in navigating the complexities of hormonal treatments. Ultimately, they encourage listeners to strive for optimal health rather than settling for what is considered 'normal'. Shop some of these products and more: https://beyondbrainhealth.com/preferred-products/The Katharina Dalton Article by Carolhttps://thewellnessbydesignproject.com/2024/07/a-tribute-to-dr-katharina-dalton/The Premestrual Syndrome and Criminal Responsibilty reading:https://link.springer.com/chapter/10.1007/978-1-4684-5275-4_7“Mentruation and Crime” by Katharina Dalton:https://www.scribd.com/document/738152039/Menstruation-and-CrimeWant to see more of me? Follow me on: Instagram: https://www.instagram.com/beyondbrainhealth/ Facebook: https://www.facebook.com/cleanlivingbasics Youtube: https://www.youtube.com/@sandebphd Tiktok: https://www.tiktok.com/@drsande DISCLAIMER: The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

71