Rethinking Fitness with Anne

About Rethinking Fitness with Anne

Welcome to Rethinking Success, the podcast for women ready to rethink the rules, create what they actually want, and define success for themselves. Hosted by Success Coach Anne Miller, we explore what it takes to create meaningful change in your body and your life. Expect honest conversations about fitness, nutrition, habits, mindset, self-trust, relationships, business, goals, and the messy human stuff along the way. Because knowing what to do and actually doing it are two very different things. New episodes weekly.

Publisher

Anne (Annie) Miller

Category

education

Language

en

Explicit

No

First episode

28 Feb 2023

Latest episode

28 Oct 2026

Latest episodes

198 episodes in the feed.

1. 

   28 Oct 2026

   Create the Conditions and Let It Unfold

   What happens when you stop trying to control the outcome and trust the people you love, your body, and yourself a little more? After a recent business retreat, I came home thinking about power struggles, parenting teenagers, trusting myself, and a simple belief I borrowed from a friend: What if we always win? In this episode, I’m sharing what I’m learning about loosening my grip, creating the conditions for what I want, and leaving room for life to unfold. Follow me on IG @annemillercoaching

2. 

   21 Oct 2026

   My 4-Week Cut: The Results, the Numbers & the Bigger Lesson

   My four-week cut experiment is officially over, and the results weren't exactly dramatic And the things I learned from it were much more interesting than the number on the scale. In this episode, I'm breaking down what happened when I adjusted my calorie deficit, why feeling like you're dieting isn't the same as actually being in a deficit, how I used calorie cycling to create more flexibility, and why your numbers don't have to be perfect to be useful. We also get into accountability, including something I think more people need to hear: paying someone for accountability isn't the same thing as being accountable. This isn't really an episode about losing weight. It's about learning to use numbers as information, understanding what the result you want actually requires, and building the kind of relationship with your body where weight loss can be a phase instead of a permanent way of life. That's Body Wealth.

3. 

   14 Oct 2026

   5 Things We Really Need to Stop Doing with Emily Erb

   What if getting better results didn’t require doing more? In this episode, I’m joined by exercise physiologist, health and fitness coach, and host of the Stop It podcast, Emily Erb, for a conversation about the things she really wants women to stop doing. Emily shares her top 5, and we get into everything from overcomplicating health and fitness and constantly chasing the next “right” thing, to learning to trust yourself, master the basics, and create habits that actually work in real life. This is a fun, honest conversation about doing less of what isn’t working and getting really damn good at what does. Find Emily on Instagram (https://www.instagram.com/ems_empowerment_coaching?utm_source=ig_web_button_share_sheet&psln=ZDNlZDc0MzIxNw==) Listen to her Podcast (https://tr.ee/8obb2JLw_x)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

85

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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