ReThinking Mental Wellbeing

About ReThinking Mental Wellbeing

Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone. Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way. Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.

Publisher

Andre Jackson

Language

en

Explicit

No

First episode

17 Feb 2025

Latest episode

29 Jul 2025

Latest episodes

24 episodes in the feed.

1. 

   29 Jul 2025

   ReThinking Mental Wellbeing - Ep 24 - Principles of Life - 30-07-25

   This episode examines the value of using principles instead of rules to navigate life, offering listeners a path toward personal fulfillment and stability.

2. 

   22 Jul 2025

   ReThinking Mental Wellbeing – Ep 23 - How to feel you belong - 23-07-2025

   This episode explores the profound human need to belong and how it significantly influences mental health, self-assurance, and identity, ultimately revealing strategies for fostering belonging in daily life.

3. 

   15 Jul 2025

   ReThinking Mental Wellbeing – Ep 22 - The Art of Sleep - 16-07-2025

   This episode explores the art of sleep, revealing tools and strategies to improve sleep quality and enhance overall mental wellbeing.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,217

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

74

Engagement

32